Wed 21st Apr 2021 at 12:00pm by Oranj

Bike > Commuting

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Time
11:16
Miles
2.18
Mph
11.6
Cals
110
BPM
111
%MHR
66.2
B/mi
575
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5km - 11:16(3:13/km) 111/135bpm 110cal 18.67/31.44kmph

11:16

Pace

46%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +6	7.31	94 91-96	772	1/0
0.13	50	19	11.92	105 92-119	529	3/0
0.19	1:08	18	12.53	124 119-127	594	1/0
0.25	1:25	17	13.14	128 124-130	584	1/0
0.31	1:44	19	11.75	130 128-131	664	0/1
0.38	2:00	16	14.18	125 121-127	529	0/2
0.44	2:24	24	9.36	122 114-126	782	0/2
0.50	2:39	15	14.53	102 98-112	421	1/1
0.56	2:57	17	12.97	103 97-107	476	0/1
0.63	3:16	19	11.70	105 102-110	539	1/1
0.69	3:30	14	15.56	109 106-112	420	0/2
0.75	3:43	13	17.31	103 101-106	357	0/1
0.81	3:56	13	17.52	100 98-102	342	0/2
0.88	4:11	15	15.04	97 95-99	387	1/1
0.94	4:29	18	12.61	105 94-111	500	1/1
1.00	4:46	17	13.13	114 106-128	521	0/1
1.06	5:02	16	14.24	132 130-135	556	1/1
1.13	5:25	23	9.85	131 126-134	798	0/1
1.19	5:45	20	11.22	122 118-125	653	2/3
1.25	9:52	4:08 +3:53	0.91	115 112-120	7595	4/0
1.31	10:23	30	7.44	112 110-115	904	0/0
1.38	13:20	2:57 +2:29	1.27	101 85-117	4780	1/5
1.44	13:50	30	7.45	100 92-108	806	1/0
1.50	14:07	17	13.18	101 98-104	460	1/0
1.56	14:28	20	11.16	104 103-106	559	1/0
1.63	14:47	19	11.72	106 102-110	543	1/0
1.69	15:03	16	13.80	114 110-120	496	1/0
1.75	15:20	17	13.28	121 118-123	547	1/1
1.81	15:41	21	10.59	114 102-120	646	2/1
1.88	16:00	18	12.31	104 101-108	507	3/0
1.94	16:20	20	11.21	106 104-110	567	2/1
2.00	16:41	22	10.33	110 106-112	639	4/0
2.06	17:04	23	9.90	107 102-114	648	2/0
2.13	17:24	20	11.09	116 113-121	628	1/1
2.18	17:43	19	10.22	116 114-117	681	1/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.2%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:04	4:09	More
1km	2:37	4:12	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:08:52	5:32
15 miles	1:23:44	5:35
20 miles	1:52:57	5:39
40km	2:21:35	5:42
25 miles	2:22:27	5:42
42km	2:28:58	5:42
50 miles	4:52:54	5:51
56 miles	5:29:33	5:53
100 miles	10:02:17	6:01
112 miles	11:17:37	6:03

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