Wed 21st Apr 2021 at 11:00am by Fluffy runner

Run > General

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Time
43:00
Miles
4.01
Min/mi
10:43
Pacing
61%
Stride(cm)
92
Cals
364
Cadence
163
BPM
145
%MHR
84.8
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 151/190bpm 98cal 5.61/0mph
2) 1m - 10:55(10:55/m) 135/167bpm 84cal 5.49/0mph
3) 1m - 11:21(11:21/m) 146/162bpm 96cal 5.29/0mph
4) 1m - 9:54(9:54/m) 148/168bpm 85cal 6.06/0mph
5) 0.01m - 8(10:39/m) 162/162bpm 1cal 5.64/0mph

10:42 10:55 11:21 9:54 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:49	141 109-163	2511	167 156-170
0.25	3:32	1:18	10:27	162 140-190	1693	167 164-170
0.38	4:50	1:18	10:21	172 164-189	1780	167 164-170
0.50	6:27	1:38	13:04	164 161-168	2142	166 164-170
0.63	8:31	2:03	16:27	152 130-164	2501	167 164-170
0.75	9:46	1:15	10:01	150 142-153	1501	167 162-170
0.88	11:02	1:16	10:07	139 133-147	1407	167 164-168
1.00	12:30	1:28	11:44	132 127-140	1549	166 162-168
1.13	14:27	1:58	15:40	121 111-131	1896	165 162-168
1.25	15:46	1:19	10:30	124 120-126	1303	165 162-168
1.38	17:44	1:57	15:39	124 108-137	1940	164 160-166
1.50	19:03	1:19	10:35	131 128-137	1387	164 162-168
1.63	20:31	1:27	11:40	127 123-138	1482	161 156-168
1.75	22:11	1:41	13:25	148 124-163	1986	160 150-164
1.88	24:38	2:27	19:36	155 121-167	3037	164 160-170
2.00	25:58	1:20	10:41	150 141-157	1603	166 156-170
2.13	29:06	3:08	25:02	150 140-158	3756	158 120-170
2.25	30:15	1:09	9:11	151 148-158	1388	168 162-170
2.38	31:26	1:11	9:27	155 145-162	1465	166 160-170
2.50	32:45	1:19	10:31	156 153-159	1640	165 162-168
2.63	33:59	1:14	9:51	139 130-161	1370	165 162-168
2.75	35:45	1:46	14:09	139 134-145	1967	167 164-170
2.88	37:27	1:42	13:40	147 135-162	2008	141 120-170
3.00	39:39	2:12	17:37	135 113-147	2379	152 108-166
3.13	41:02	1:23	11:00	145 141-151	1595	163 158-168
3.25	42:15	1:13	9:43	155 151-159	1506	166 160-172
3.38	44:09	1:54	15:12	147 134-154	2234	167 162-172
3.50	45:17	1:08	9:03	145 142-152	1313	166 162-168
3.63	46:29	1:13	9:40	140 137-143	1354	165 162-166
3.75	47:39	1:09	9:15	139 136-141	1287	167 164-168
3.88	48:51	1:12	9:39	146 140-165	1408	166 162-170
4.00	50:15	1:24	11:11	163 154-168	1822	160 156-164
4.01	50:23	8	11:18	162 162-162	1830	163 162-164

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	3.9	48:49	12:26
Walk	2.8	119	0.1	1:26	17:08
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:49	9:22	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	38:50	12:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:49	10:34
5M	54:20	10:52
10km	1:08:24	11:00
10M	1:53:17	11:20
Half	2:30:49	11:31
20M	3:56:10	11:49
Mara	5:14:26	12:00

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