-
Time
17:48
-
Miles
2.09
-
Min/mi
8:31
-
Pacing
61%
-
WAVA
55.77
-
Stride(cm)
111
-
Cals
205
-
Cadence
171
-
BPM
152
-
%MHR
86.7
-
B/mi
1292
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 158/205bpm 87cal 6.68/10.69mph
2) 1m - 8:07(8:07/m) 146/161bpm 109cal 7.39/9.73mph
3) 0.09m - 41(7:56/m) 144/145bpm 9cal 7.56/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:28 |
129 93-153 |
1480 |
161 110-170 |
1/5 |
0.13 |
1:22 |
39 |
10:21 |
169 155-182 |
1749 |
165 158-172 |
0/5 |
0.19 |
1:58 |
36 |
9:42 |
193 182-200 |
1873 |
168 166-170 |
0/2 |
0.25 |
2:36 |
37 |
9:57 |
202 201-204 |
2009 |
170 158-176 |
0/5 |
0.31 |
3:02 |
27 |
7:07 |
201 189-205 |
1430 |
171 170-174 |
0/5 |
0.38 |
3:30 |
28 |
7:22 |
195 190-198 |
1437 |
171 170-172 |
2/1 |
0.44 |
3:58 |
29 |
7:36 |
190 183-198 |
1444 |
172 172-174 |
0/3 |
0.50 |
4:28 |
30 |
8:00 |
164 150-180 |
1312 |
173 172-174 |
4/0 |
0.56 |
4:59 |
30 |
8:04 |
147 144-151 |
1187 |
172 170-176 |
5/0 |
0.63 |
6:32 |
1:33 |
24:49 |
126 101-154 |
3126 |
140 86-178 |
3/1 |
0.69 |
6:57 |
25 |
6:42 |
127 112-138 |
851 |
175 170-180 |
1/0 |
0.75 |
7:21 |
24 |
6:24 |
141 138-143 |
901 |
176 174-178 |
0/0 |
0.81 |
7:46 |
25 |
6:38 |
146 142-150 |
968 |
176 172-180 |
0/3 |
0.88 |
8:11 |
26 |
6:52 |
151 150-152 |
1037 |
173 160-178 |
1/5 |
0.94 |
8:36 |
25 |
6:35 |
149 149-150 |
981 |
175 172-176 |
0/3 |
1.00 |
9:01 |
25 |
6:44 |
151 149-154 |
1016 |
176 174-180 |
0/8 |
1.06 |
9:29 |
28 |
7:31 |
154 153-155 |
1158 |
171 168-174 |
1/4 |
1.13 |
9:58 |
29 |
7:40 |
150 147-154 |
1149 |
169 166-182 |
1/4 |
1.19 |
10:26 |
28 |
7:30 |
149 145-157 |
1117 |
180 170-194 |
0/12 |
1.25 |
10:59 |
33 |
8:50 |
160 158-161 |
1413 |
173 172-176 |
10/0 |
1.31 |
11:35 |
35 |
9:22 |
159 157-160 |
1490 |
172 168-174 |
3/0 |
1.38 |
12:19 |
44 |
11:47 |
154 150-158 |
1814 |
168 154-176 |
2/0 |
1.44 |
12:51 |
33 |
8:44 |
150 148-151 |
1310 |
174 172-176 |
3/2 |
1.50 |
13:28 |
36 |
9:44 |
148 145-151 |
1440 |
172 168-174 |
2/0 |
1.56 |
14:02 |
34 |
8:57 |
139 136-144 |
1244 |
171 170-172 |
1/2 |
1.63 |
14:25 |
24 |
6:17 |
134 133-136 |
843 |
172 170-174 |
0/6 |
1.69 |
14:52 |
27 |
7:07 |
132 129-134 |
939 |
173 170-176 |
0/8 |
1.75 |
15:21 |
29 |
7:43 |
136 130-139 |
1049 |
175 174-176 |
0/7 |
1.81 |
15:44 |
23 |
6:04 |
138 137-139 |
838 |
176 172-180 |
0/6 |
1.88 |
16:10 |
27 |
7:11 |
139 138-140 |
999 |
175 172-182 |
0/5 |
1.94 |
16:38 |
27 |
7:14 |
137 135-138 |
992 |
175 172-182 |
0/7 |
2.00 |
17:08 |
31 |
8:14 |
136 134-139 |
1119 |
175 172-178 |
0/7 |
2.06 |
17:40 |
31 |
8:18 |
143 140-145 |
1187 |
174 170-178 |
2/2 |
2.09 |
17:50 |
10 |
7:21 |
144 143-145 |
1059 |
161 140-170 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.97% |
More |
800m |
3:23 |
6:48 |
59.30% |
More |
1km |
4:23 |
7:03 |
59.58% |
More |
Mile |
7:49 |
7:49 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.16 |
5km |
28:36 |
9:12 |
52.76 |
5M |
50:34 |
10:07 |
48.66 |
10km |
1:05:35 |
10:33 |
46.88 |
10M |
1:55:54 |
11:35 |
43.88 |
Half |
2:40:07 |
12:13 |
41.73 |
20M |
4:25:40 |
13:17 |
39.85 |
Mara |
6:07:02 |
14:01 |
38.46 |
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