Wed 21st Apr 2021 at 7:00am by angry_of_epsom

Run > General

  • Time
    17:48
  • Miles
    2.09
  • Min/mi
    8:31
  • Pacing
    61%
  • WAVA
    55.77
  • Stride(cm)
    111
  • Cals
    205
  • Cadence
    171
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1292
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 158/205bpm 87cal 6.68/10.69mph
2) 1m - 8:07(8:07/m) 146/161bpm 109cal 7.39/9.73mph
3) 0.09m - 41(7:56/m) 144/145bpm 9cal 7.56/7.78mph
8:59 8:07 41

Pace

6% 3% 12% 15% 17% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 129 93-153 1480 161 110-170 1/5
0.13 1:22 39 10:21 169 155-182 1749 165 158-172 0/5
0.19 1:58 36 9:42 193 182-200 1873 168 166-170 0/2
0.25 2:36 37 9:57 202 201-204 2009 170 158-176 0/5
0.31 3:02 27 7:07 201 189-205 1430 171 170-174 0/5
0.38 3:30 28 7:22 195 190-198 1437 171 170-172 2/1
0.44 3:58 29 7:36 190 183-198 1444 172 172-174 0/3
0.50 4:28 30 8:00 164 150-180 1312 173 172-174 4/0
0.56 4:59 30 8:04 147 144-151 1187 172 170-176 5/0
0.63 6:32 1:33 24:49 126 101-154 3126 140 86-178 3/1
0.69 6:57 25 6:42 127 112-138 851 175 170-180 1/0
0.75 7:21 24 6:24 141 138-143 901 176 174-178 0/0
0.81 7:46 25 6:38 146 142-150 968 176 172-180 0/3
0.88 8:11 26 6:52 151 150-152 1037 173 160-178 1/5
0.94 8:36 25 6:35 149 149-150 981 175 172-176 0/3
1.00 9:01 25 6:44 151 149-154 1016 176 174-180 0/8
1.06 9:29 28 7:31 154 153-155 1158 171 168-174 1/4
1.13 9:58 29 7:40 150 147-154 1149 169 166-182 1/4
1.19 10:26 28 7:30 149 145-157 1117 180 170-194 0/12
1.25 10:59 33 8:50 160 158-161 1413 173 172-176 10/0
1.31 11:35 35 9:22 159 157-160 1490 172 168-174 3/0
1.38 12:19 44 11:47 154 150-158 1814 168 154-176 2/0
1.44 12:51 33 8:44 150 148-151 1310 174 172-176 3/2
1.50 13:28 36 9:44 148 145-151 1440 172 168-174 2/0
1.56 14:02 34 8:57 139 136-144 1244 171 170-172 1/2
1.63 14:25 24 6:17 134 133-136 843 172 170-174 0/6
1.69 14:52 27 7:07 132 129-134 939 173 170-176 0/8
1.75 15:21 29 7:43 136 130-139 1049 175 174-176 0/7
1.81 15:44 23 6:04 138 137-139 838 176 172-180 0/6
1.88 16:10 27 7:11 139 138-140 999 175 172-182 0/5
1.94 16:38 27 7:14 137 135-138 992 175 172-182 0/7
2.00 17:08 31 8:14 136 134-139 1119 175 172-178 0/7
2.06 17:40 31 8:18 143 140-145 1187 174 170-178 2/2
2.09 17:50 10 7:21 144 143-145 1059 161 140-170 0/2

Heart

152/205max
  • Show Beats/Mile

Elevation

Asc 27m, Range 72m, Flat prediction 17:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.8% 9:39
13 4.0% 10:36
See your biggest climbs

Cadence

171 (194 max) Stride Length: 111cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.97% More
800m 3:23 6:48 59.30% More
1km 4:23 7:03 59.58% More
Mile 7:49 7:49 56.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.16
5km 28:36 9:12 52.76
5M 50:34 10:07 48.66
10km 1:05:35 10:33 46.88
10M 1:55:54 11:35 43.88
Half 2:40:07 12:13 41.73
20M 4:25:40 13:17 39.85
Mara 6:07:02 14:01 38.46

Bespoke Fields

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