Wed 21st Apr 2021 at 9:00am by johnas

Run > General

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Time
2:32:25
Miles
20.03
Min/mi
7:37
Pacing
39%
WAVA
63.29
Stride(cm)
127
Cals
2506
Cadence
166
Asc(m)
1261
Hillscore
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 125cal 8.17/8.93mph
2) 1m - 6:59(6:59/m) 126cal 8.59/9.1mph
3) 1m - 7:25(7:25/m) 128cal 8.08/8.83mph
4) 1m - 7:23(7:23/m) 126cal 8.13/8.95mph
5) 1m - 8:18(8:18/m) 117cal 7.23/8.5mph
6) 1m - 8:27(8:27/m) 127cal 7.1/9.12mph
7) 1m - 7:23(7:23/m) 121cal 8.13/9.66mph
8) 1m - 7:25(7:25/m) 127cal 8.1/8.7mph
9) 1m - 7:58(7:58/m) 124cal 7.53/9.16mph
10) 1m - 7:11(7:11/m) 126cal 8.35/9.37mph
11) 1m - 7:17(7:17/m) 125cal 8.25/9.23mph
12) 1m - 7:30(7:30/m) 126cal 8.01/9.06mph
13) 1m - 7:28(7:28/m) 122cal 8.04/9.02mph
14) 1m - 7:38(7:38/m) 127cal 7.86/8.85mph
15) 1m - 8:07(8:07/m) 123cal 7.39/8.77mph
16) 1m - 7:05(7:05/m) 121cal 8.48/9mph
17) 1m - 7:36(7:36/m) 127cal 7.9/9.39mph
18) 1m - 8:00(8:00/m) 126cal 7.51/8.95mph
19) 1m - 8:26(8:26/m) 129cal 7.11/9.1mph
20) 1m - 7:13(7:13/m) 129cal 8.32/9.5mph
21) 0.03m - 17(8:23/m) 4cal 7.15/7.85mph

7:21 6:59 7:25 7:23 8:18 8:27 7:23 7:25 7:58 7:11 7:17 7:30 7:28 7:38 8:07 7:05 7:36 8:00 8:26 7:13 17

Pin Map

0mi in 0

Pace

18%

12%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:20	7:20	7:20	161 148-166	65/50
2.00	14:19	6:59	6:59	163 162-168	61/78
3.00	23:20	9:01 +1:36	9:01	161 82-166	106/79
4.00	30:44	7:23	7:23	164 152-178	57/95
5.00	39:39	8:55 +38	8:55	165 156-172	84/73
6.00	48:06	8:27	8:27	164 156-170	126/64
7.00	59:34	11:28 +4:05	11:28	167 80-174	48/137
8.00	1:06:59	7:25	7:25	169 160-174	55/67
9.00	1:16:50	9:51 +1:54	9:51	166 110-176	87/69
10.00	1:28:37	11:47 +4:37	11:47	168 116-174	33/58
11.00	1:37:40	9:03 +1:47	9:03	167 116-172	63/83
12.00	1:45:56	8:16 +46	8:16	168 118-172	70/43
13.00	1:53:47	7:51 +24	7:51	169 152-176	47/73
14.00	2:02:01	8:14 +37	8:14	168 96-180	78/60
15.00	2:13:08	11:08 +2:59	11:08	167 116-172	110/54
16.00	2:20:25	7:16 +11	7:16	169 166-172	73/68
17.00	2:28:22	7:57 +21	7:57	167 82-172	38/93
18.00	2:36:21	8:00	8:00	169 160-188	126/110
19.00	2:46:27	10:05 +1:39	10:05	167 152-170	130/107
20.00	2:53:40	7:13	7:13	170 164-176	87/77
20.03	2:53:57	17	8:34	166 164-168	1/0

Elevation

Asc 1261m, Range 162m, Flat prediction 2:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
61 15.2%	8:47
47 17.9%	9:04
45 13.9%	9:48
40 12.2%	9:00
36 20.4%	11:38
32 19.2%	9:38
See your biggest climbs

Cadence

166 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	166	20	2:32:04	8:03
Walk	7.2	108	0	13:08	4:25:11
Pause	4.8	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.01%	More
800m	3:19	6:40	54.98%	More
1km	4:13	6:47	56.43%	More
Mile	6:55	6:55	58.83%	More
5k	23:35	7:36	58.66%	More
5 miles	39:22	7:52	57.11%	More
10k	49:50	8:01	56.29%	More
10 miles	1:24:45	8:29	54.65%	More
Half	1:54:16	8:43	53.60%	More
20 miles	2:53:39	8:41	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:08	6:48	65.48
5M	35:00	7:00	64.24
10km	44:05	7:06	63.63
10M	1:12:59	7:18	63.46
Half	1:37:11	7:25	62.53
20M	2:32:10	7:37	63.28
Mara	3:22:36	7:44	63.38

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