Wed 21st Apr 2021 at 11:00am by MRQ.

Run > General

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Time
28:01
Miles
3.27
Min/mi
8:34
Pacing
92%
WAVA
50.99
Stride(cm)
108
Cals
306
Cadence
174
BPM
159
%MHR
80
B/mi
1364
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:00(5:31/km) 138/154bpm 41cal 10.88/11.99kmph
2) 4.36km - 23:01(5:17/km) 164/171bpm 265cal 11.37/12.53kmph

5:00 23:01

Pace

36%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	101 59-138	970	166 106-180	6/5
0.25	2:19	1:07	8:57	145 139-148	1297	178 174-182	5/6
0.38	3:21	1:02	8:17	150 148-151	1242	179 174-184	5/5
0.50	4:27	1:06	8:47	153 151-154	1343	176 158-182	7/6
0.63	5:33	1:06	8:47	154 154-155	1352	173 140-180	5/6
0.75	6:42	1:09	9:15	153 149-156	1416	168 120-180	6/5
0.88	7:49	1:07	8:54	155 151-158	1379	175 162-182	4/2
1.00	8:55	1:06	8:47	159 158-160	1397	175 170-190	4/4
1.13	10:02	1:07	8:57	160 159-161	1431	175 166-182	4/4
1.25	11:06	1:04	8:35	162 160-164	1390	176 172-180	4/2
1.38	12:10	1:04	8:29	163 162-165	1384	169 116-178	0/0
1.50	13:18	1:08	9:04	163 159-165	1478	170 124-182	0/0
1.63	14:21	1:03	8:26	162 161-163	1366	175 164-180	0/0
1.75	15:24	1:03	8:24	165 163-167	1387	172 138-176	0/0
1.88	16:27	1:03	8:22	165 165-166	1381	175 168-182	0/0
2.00	17:30	1:03	8:25	166 165-167	1396	171 118-182	0/0
2.13	18:34	1:04	8:31	166 163-166	1412	174 130-182	0/0
2.25	19:35	1:01	8:09	165 163-166	1344	173 146-182	2/3
2.38	20:37	1:02	8:12	168 166-169	1379	178 132-190	5/5
2.50	21:39	1:03	8:24	168 167-169	1411	177 172-182	3/4
2.63	22:50	1:10	9:24	166 158-168	1560	163 120-190	3/5
2.75	23:50	1:00	8:01	161 156-166	1292	170 134-178	3/2
2.88	24:50	1:00	7:56	168 166-170	1333	177 174-180	3/4
3.00	25:49	1:00	7:58	170 169-170	1355	177 170-186	5/5
3.13	26:49	1:00	8:00	171 170-171	1367	179 172-190	4/4
3.25	27:50	1:01	8:07	170 169-171	1379	175 142-186	3/3
3.27	28:01	11	8:19	169 169-170	1406	174 166-178	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	3.2	26:48	8:28
Walk	4.3	131	0.1	1:13	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.19%	More
800m	3:56	7:56	44.98%	More
1km	4:58	8:00	46.69%	More
Mile	8:13	8:13	48.42%	More
5k	26:26	8:31	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	26:25	8:30	51.23
5M	45:37	9:07	48.16
10km	58:32	9:25	46.81
10M	1:41:04	10:06	44.75
Half	2:17:48	10:31	43.06
20M	3:43:58	11:12	41.98
Mara	5:05:20	11:39	41.06

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