Wed 21st Apr 2021 at 10:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
9:25
Miles
3.14
Mph
20
Cals
121
Watts
229
Cadence
84
BPM
142
%MHR
85.4
B/mi
425
Asc(m)
27
Surface
Treadmill

Notes & Comments

Recovery #3 - 10mins in Zone 3/4

Split Summary
===
1) 3.14m - 9:25(3:00/m) 141/151bpm 82/120rpm 223/611W 19.99/32.63mph

9:25

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	23	23	19.51	122 118-125	375	93 90-95	174 164-189	0/0
0.25	41	18	24.53	130 126-134	318	95 92-96	183 169-194	0/3
0.38	1:00	19	23.65	137 134-139	348	80 65-96	176 171-199	3/0
0.50	1:23	23	19.83	136 135-138	412	75 4-95	171 1-232	0/3
0.63	1:40	17	25.98	136 135-137	314	81 69-95	183 152-198	0/1
0.75	1:59	18	24.63	133 133-135	324	86 68-93	185 160-290	0/0
0.88	2:18	19	23.70	135 134-137	342	88 8-103	208 5-298	0/6
1.00	2:33	15	29.82	138 136-140	278	105 101-107	237 209-264	0/0
1.13	2:48	15	30.53	142 140-143	279	81 70-103	218 217-225	0/0
1.25	3:04	16	27.28	139 138-142	306	73 2-98	202 1-270	0/0
1.38	3:22	18	24.87	139 138-140	335	104 98-107	231 207-255	0/0
1.50	3:40	18	25.20	143 141-146	340	95 68-108	271 241-467	0/0
1.63	3:57	17	25.92	146 145-147	338	84 68-111	229 208-375	0/0
1.75	4:15	17	25.98	141 138-145	326	76 68-115	236 208-478	3/1
1.88	4:32	17	26.51	140 138-143	317	114 113-115	292 258-315	3/0
2.00	4:49	17	26.67	142 142-143	319	81 69-103	255 210-382	0/0
2.13	5:06	18	25.59	144 143-145	338	84 6-109	224 3-357	0/0
2.25	5:29	23	19.48	144 144-145	443	91 5-120	292 2-487	0/0
2.38	5:53	24	18.98	147 145-148	465	85 5-113	176 3-231	2/0
2.50	6:16	24	19.13	148 146-149	464	82 18-101	292 12-335	3/0
2.63	6:38	21	21.06	148 147-149	422	81 4-105	280 1-425	1/0
2.75	7:02	24	18.79	146 145-147	466	86 65-105	293 180-443	7/0
2.88	7:29	27	16.37	147 145-148	539	75 3-105	266 1-456	4/0
3.00	7:57	28	16.08	143 142-146	533	80 3-99	186 1-288	4/0
3.13	9:00	1:03	7.12	147 143-151	1238	79 3-120	256 1-611	1/0
3.14	9:25	25	1.76	149 147-151	5081	43 7-95	114 5-179	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (611 max)

Power Graph

Power Bands

Cadence

84 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:14	2:14	More
5k	8:46	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	40:29	3:15
15 miles	49:25	3:18
20 miles	1:07:02	3:21
40km	1:24:23	3:24
25 miles	1:24:55	3:24
42km	1:28:52	3:24
50 miles	2:57:02	3:32
56 miles	3:19:38	3:34
100 miles	6:09:06	3:41
112 miles	6:56:13	3:43

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