Wed 21st Apr 2021 at 11:00am by GimmeMedals

Walk > General

  • Time
    24:14
  • Miles
    1.37
  • Min/mi
    17:41
  • Stride(cm)
    75
  • Cals
    161
  • Cadence
    121
  • BPM
    97
  • %MHR
    58
  • B/mi
    1714
  • Surface
    Road

Notes & Comments

I saw on the village FB page someone offering FOC a honeysuckle cutting and I was first to bagsy it. I walked the long way round to collect it and carrying it home can count as light weight training :)

Split Summary
===
1) 0.25m - 4:19(17:17/m) 101/111bpm 29cal 58/63rpm
2) 0.25m - 3:57(15:47/m) 109/113bpm 29cal 61/121rpm
3) 0.25m - 4:03(16:14/m) 106/112bpm 28cal 61/64rpm
4) 0.25m - 5:38(22:30/m) 101/124bpm 33cal 40/63rpm
5) 0.25m - 4:13(16:53/m) 86/96bpm 27cal 57/61rpm
6) 0.12m - 2:04(17:11/m) 83/89bpm 15cal 59/61rpm
4:19 3:57 4:03 5:38 4:13 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 32% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 81 68-101 1585 116 104-124 1/0
0.13 2:17 1:03 16:54 107 103-109 1808 123 122-124 2/0
0.19 3:15 59 15:38 109 105-111 1704 123 122-124 3/1
0.25 4:19 1:03 16:54 107 104-111 1809 122 120-124 2/2
0.31 5:15 57 15:05 109 108-110 1644 120 118-122 2/1
0.38 6:15 59 15:52 109 106-112 1729 122 120-124 2/0
0.44 7:13 58 15:30 107 99-112 1659 121 120-122 2/0
0.50 8:15 1:02 16:38 109 103-112 1814 121 120-122 0/1
0.56 9:17 1:02 16:34 110 107-112 1823 120 110-126 1/2
0.63 10:18 1:00 16:05 106 104-108 1706 123 120-124 0/2
0.69 11:19 1:01 16:22 105 103-110 1718 124 124-124 2/0
0.75 12:19 1:00 15:54 106 105-108 1685 125 124-126 1/0
0.81 13:21 1:03 16:42 115 108-122 1920 123 116-126 1/0
0.88 14:23 1:01 16:23 120 119-122 1965 120 118-122 1/2
0.94 16:49 2:26 38:57 100 73-122 3894 116 110-124 0/2
1.00 17:56 1:07 17:58 87 85-89 1564 121 118-124 0/1
1.06 18:57 1:01 16:19 88 80-92 1437 121 120-122 2/2
1.13 19:59 1:01 16:23 89 81-96 1458 121 120-122 0/2
1.19 21:08 1:09 18:20 87 80-96 1595 120 118-122 1/0
1.25 22:10 1:02 16:32 79 76-81 1307 120 118-122 1/1
1.31 23:09 1:00 15:55 83 76-87 1321 121 120-122 0/1
1.37 24:14 1:05 18:36 81 76-87 1507 118 104-122 1/1

Heart

97/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 7:57 15:59 More
1km 9:58 16:03 More
Mile 17:42 17:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temp
Air temp
Flow
Grit
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