Wed 21st Apr 2021 at 11:00am by northernslowcoach

Run > General

breezy

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Time
1:03:15
Miles
5.00
Min/mi
12:39
Pacing
44%
WAVA
42.56
Stride(cm)
78
Cals
746
Cadence
164
BPM
155
%MHR
90.7
B/mi
1962
Asc(m)
217
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Round the village on my day off

Split Summary
===
1) 1m - 11:37(11:37/m) 145/160bpm 124cal 5.17/5.72mph
2) 1m - 12:19(12:19/m) 153/161bpm 140cal 4.87/5.43mph
3) 1m - 12:56(12:56/m) 153/160bpm 146cal 4.64/5.28mph
4) 1m - 13:32(13:32/m) 157/175bpm 158cal 4.43/5.22mph
5) 1m - 12:51(12:51/m) 172/180bpm 178cal 4.67/5.2mph

11:37 12:19 12:56 13:32 12:51

	Autumnleaves Lovely
	Rosehip good stuff 😀

Pin Map

0mi in 0

Pace

35%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	133 91-149	1522	161 158-166	0/3
0.50	5:40	2:48	11:13	142 131-148	1592	162 158-164	2/12
0.75	8:45	3:05	12:21	151 139-159	1865	163 160-166	13/20
1.00	11:36	2:51	11:22	148 143-154	1683	163 162-166	7/22
1.25	14:30	2:54	11:38	148 145-151	1721	163 162-164	34/32
1.50	17:37	3:07	12:29	151 148-157	1886	164 162-166	13/20
1.75	20:45	3:07	12:29	156 153-161	1948	164 162-168	11/18
2.00	23:56	3:11	12:44	157 153-159	1999	164 162-168	19/22
2.25	27:04	3:08	12:34	154 150-159	1934	165 162-168	19/17
2.50	30:14	3:10	12:40	155 151-160	1962	164 162-168	18/21
2.75	33:32	3:17	13:10	151 143-155	1987	163 160-164	11/23
3.00	36:52	3:20	13:21	152 151-154	2028	162 160-164	27/15
3.25	40:15	3:23	13:33	152 150-159	2060	164 162-166	19/17
3.50	43:40	3:25	13:39	159 151-173	2171	164 162-166	26/12
3.75	46:59	3:19	13:17	159 150-164	2112	163 160-166	9/7
4.00	54:55	7:56 +4:31	31:45	160 124-175	5079	163 122-170	13/6
4.25	58:02	3:07	12:27	169 161-174	2103	167 164-170	18/7
4.50	1:01:27	3:25	13:40	173 170-180	2365	167 164-172	21/31
4.75	1:04:36	3:09	12:36	175 170-179	2205	165 162-172	27/29
5.00	1:07:47	3:11	12:43	172 169-175	2186	164 162-166	28/30

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 71m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.8%	10:56
12 6.3%	12:23
10 8.5%	13:51
See your biggest climbs

Cadence

164 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	5	1:03:08	13:27
Walk	0.8	122	0	33	3:27:50
Pause	5.7	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.88%	More
800m	5:29	11:02	38.58%	More
1km	7:09	11:31	38.57%	More
Mile	11:26	11:26	41.24%	More
5k	38:16	12:19	43.09%	More
5 miles	1:07:46	13:33	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.82
5km	37:29	12:04	43.98
5M	1:03:15	12:39	42.54
10km	1:20:20	12:56	41.93
10M	2:15:35	13:34	40.93
Half	3:02:28	13:56	39.72
20M	4:50:37	14:32	39.24
Mara	6:31:08	14:56	38.61

Three Things You Saw Today

1 Favourite postie
2 Red kite overhead
3 Field full of lambs

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