Wed 21st Apr 2021 at 11:00am by Zuluphil

Run > General

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Time
35:01
Miles
4.61
Min/mi
7:36
Pacing
92%
Stride(cm)
120
Cals
553
Cadence
176
BPM
145
%MHR
85
B/mi
1103
Asc(m)
250
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 136/143bpm 71cal 7.61/8.85mph
2) 0.62m - 4:43(7:35/m) 142/145bpm 73cal 7.91/8.79mph
3) 0.62m - 4:38(7:28/m) 144/148bpm 72cal 8.04/8.37mph
4) 0.62m - 4:42(7:33/m) 146/150bpm 74cal 7.95/8.43mph
5) 0.62m - 4:44(7:37/m) 149/153bpm 76cal 7.88/8.06mph
6) 0.62m - 4:49(7:45/m) 153/158bpm 79cal 7.74/7.81mph
7) 0.62m - 4:43(7:36/m) 155/158bpm 78cal 7.9/8.31mph
8) 0.26m - 1:48(6:55/m) 156/158bpm 30cal 8.67/8.54mph

4:54 4:43 4:38 4:42 4:44 4:49 4:43 1:48

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	117 75-143	985	173 168-180	4/0
0.25	2:05	1:02	8:13	139 135-140	1143	177 174-180	2/0
0.38	3:03	59	7:48	139 137-139	1085	181 178-186	6/0
0.50	3:58	54	7:16	140 138-142	1016	178 172-182	9/0
0.63	4:55	57	7:39	140 137-142	1071	180 176-184	4/0
0.75	6:06	1:11 +15	9:28	140 140-142	1325	180 178-184	3/0
0.88	7:05	59	7:51	140 137-142	1098	176 170-180	3/0
1.00	8:01	56	7:28	142 140-143	1061	177 174-178	3/11
1.13	8:56	55	7:20	143 142-145	1050	178 174-184	8/18
1.25	9:55	59	7:52	143 141-145	1124	176 168-180	10/7
1.38	10:52	57	7:37	143 141-144	1090	179 176-182	4/6
1.50	11:49	57	7:35	144 142-146	1091	178 176-180	12/6
1.63	12:44	55	7:23	145 144-146	1071	177 174-182	13/11
1.75	13:40	55	7:23	145 144-146	1071	182 178-184	7/11
1.88	14:35	55	7:20	146 144-147	1070	178 174-180	5/5
2.00	15:29	54	7:15	145 140-149	1052	175 168-186	8/8
2.13	16:25	55	7:24	144 143-146	1065	178 176-184	13/2
2.25	17:23	58	7:47	146 145-147	1136	176 170-178	10/2
2.38	18:19	56	7:31	148 147-150	1113	177 174-184	6/12
2.50	19:17	58	7:41	147 146-149	1129	176 174-178	3/13
2.63	20:14	57	7:32	148 146-150	1116	178 176-180	13/8
2.75	21:12	58	7:44	148 147-151	1145	176 174-180	17/4
2.88	22:06	54	7:16	149 148-150	1082	175 172-182	0/25
3.00	23:06	59	7:55	151 149-153	1196	176 172-180	18/0
3.13	24:03	57	7:38	151 149-152	1152	175 172-180	4/5
3.25	25:02	59	7:51	152 150-154	1193	172 164-174	5/5
3.38	26:00	59	7:51	153 152-154	1201	175 172-182	6/15
3.50	27:00	1:00	7:57	153 152-154	1217	176 170-182	10/0
3.63	27:58	58	7:43	153 150-154	1181	179 174-182	11/5
3.75	28:55	57	7:39	155 153-158	1185	175 166-184	13/3
3.88	29:51	56	7:26	156 154-157	1160	174 172-178	4/11
4.00	30:50	59	7:50	156 154-158	1222	174 168-178	9/6
4.13	31:49	1:00	7:57	154 153-156	1223	172 170-174	11/10
4.25	32:42	53	7:01	153 152-155	1074	174 170-178	7/21
4.38	33:37	55	7:22	155 154-157	1141	174 170-184	15/9
4.50	34:30	52	7:00	155 153-157	1084	176 172-180	5/9
4.61	35:16	46	7:09	157 156-157	1122	174 172-178	15/3

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 35m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	7:50
16 8.9%	8:17
16 14.4%	7:30
15 9.4%	7:26
13 7.0%	7:43
13 8.7%	6:54
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	4.6	35:01	7:36
Walk	0.7	118	0	15	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:25	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:10	7:38
10km	48:03	7:44
10M	1:19:34	7:57
Half	1:45:56	8:05
20M	2:45:54	8:18
Mara	3:40:53	8:26

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