Wed 21st Apr 2021 at 11:00am by WildeRover

Run > General

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Time
54:59
Miles
5.46
Min/mi
10:04
Pacing
77%
WAVA
47.77
Stride(cm)
88
Cals
730
Cadence
181
BPM
153
%MHR
87.2
B/mi
1536
Asc(m)
179
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 133/156bpm 100cal 7.06/7.95mph
2) 1m - 9:52(9:52/m) 150/161bpm 130cal 6.08/7.47mph
3) 1m - 11:53(11:53/m) 164/182bpm 175cal 5.05/6.59mph
4) 1m - 10:08(10:08/m) 160/176bpm 141cal 5.92/7.49mph
5) 1m - 9:21(9:21/m) 150/159bpm 118cal 6.42/7.14mph
6) 0.46m - 5:15(11:23/m) 150/157bpm 66cal 5.27/6.55mph

8:30 9:52 11:53 10:08 9:21 5:15

Pin Map

0mi in 0

Pace

39%

14%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	117 79-133	1050	185 180-192	2/14
0.50	4:21	2:07	8:27	130 127-135	1099	185 182-188	1/9
0.75	6:31	2:10	8:38	138 128-146	1192	187 182-190	1/14
1.00	8:30	1:59	7:54	148 143-156	1170	187 184-190	2/7
1.25	10:32	2:03	8:11	139 127-149	1136	189 186-192	3/4
1.50	12:35	2:03	8:11	146 137-160	1195	188 186-192	12/0
1.75	15:17	2:42	10:49	155 151-159	1677	181 164-188	15/3
2.00	18:21	3:04	12:16	154 143-161	1890	174 146-184	14/4
2.25	21:09	2:47	11:10	157 152-165	1753	177 158-184	7/12
2.50	23:54	2:45	11:02	168 156-178	1853	176 138-192	2/9
2.75	26:50	2:56	11:42	158 146-170	1849	177 154-188	16/3
3.00	30:15	3:25	13:40	173 160-182	2364	172 162-184	22/0
3.25	33:37	3:23	13:30	170 162-175	2296	171 158-186	33/0
3.50	36:07	2:30	10:00	157 150-166	1570	182 176-188	9/8
3.75	38:17	2:09	8:37	159 151-164	1370	187 182-196	13/8
4.00	40:23	2:06	8:25	150 145-154	1263	188 186-192	0/27
4.25	42:38	2:15	8:59	146 139-154	1312	189 184-194	0/33
4.50	44:58	2:21	9:22	150 145-153	1405	189 186-190	0/20
4.75	47:23	2:25	9:39	152 146-157	1467	183 174-190	10/6
5.00	49:44	2:21	9:25	152 149-158	1431	186 184-188	2/7
5.25	52:10	2:26	9:44	149 145-157	1449	186 182-204	12/6
5.46	55:00	2:50	13:22	151 147-157	2019	176 164-188	14/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 103m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
79 9.0%	13:45
27 4.3%	11:57
25 8.3%	13:54
14 4.5%	10:27
10 4.7%	12:21
10 3.9%	10:58
See your biggest climbs

Cadence

181 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	183	5.1	49:11	9:36
Walk	10.6	164	0.3	5:49	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.80%	More
800m	3:57	7:58	49.39%	More
1km	4:58	7:59	51.32%	More
Mile	8:13	8:13	52.62%	More
5k	32:00	10:18	46.01%	More
5 miles	49:39	9:56	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	29:59	9:39	49.11
5M	50:01	10:00	47.96
10km	1:03:11	10:10	47.42
10M	1:45:23	10:32	47.01
Half	2:20:52	10:45	46.17
20M	3:42:00	11:06	46.43
Mara	4:56:46	11:20	46.31

Fetch Miles

11:44

Full Moon to Ynys Hywel Farm

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