Wed 21st Apr 2021 at 11:00am by Greig

Run > General

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Time
39:34
Miles
4.64
Min/mi
8:32
Pacing
85%
Stride(cm)
110
Cals
491
Cadence
172
BPM
153
%MHR
89.3
B/mi
1302
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 140/148bpm 59cal 7.08/8.56mph
2) 0.62m - 5:37(9:03/m) 150/163bpm 69cal 6.63/8.2mph
3) 0.62m - 5:39(9:05/m) 151/159bpm 71cal 6.61/7.99mph
4) 0.62m - 5:09(8:17/m) 158/165bpm 67cal 7.24/8.22mph
5) 0.62m - 5:09(8:18/m) 156/162bpm 65cal 7.23/8.2mph
6) 0.62m - 5:18(8:32/m) 156/162bpm 66cal 7.03/7.53mph
7) 0.62m - 5:16(8:29/m) 158/164bpm 67cal 7.07/8.06mph
8) 0.29m - 2:09(7:27/m) 159/164bpm 27cal 8.05/8.62mph

5:16 5:37 5:39 5:09 5:09 5:18 5:16 2:09

Pace

16%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	130 103-145	1227	171 170-174	5/1
0.25	2:22	1:11	9:26	140 136-143	1321	170 166-172	12/0
0.38	3:27	1:06	8:46	143 140-146	1255	175 170-182	4/2
0.50	4:22	55	7:18	143 139-146	1044	182 180-184	2/11
0.63	5:17	55	7:21	144 139-148	1059	180 176-184	3/6
0.75	6:27	1:09	9:15	145 141-148	1340	174 170-176	6/3
0.88	7:38	1:12	9:32	145 143-148	1383	171 168-176	10/0
1.00	8:45	1:07	8:57	151 140-156	1351	172 162-176	4/4
1.13	9:49	1:04	8:29	156 147-162	1324	168 164-172	7/3
1.25	10:57	1:08	9:03	155 151-160	1402	172 168-176	2/12
1.38	12:02	1:05	8:40	150 144-155	1300	171 166-176	4/7
1.50	13:05	1:04	8:30	150 147-153	1275	172 166-176	7/3
1.63	14:06	1:01	8:05	149 146-151	1203	171 168-174	4/5
1.75	15:15	1:09	9:14	152 148-155	1405	170 166-172	5/2
1.88	16:40	1:25	11:18	155 152-159	1753	166 162-172	11/0
2.00	17:46	1:06	8:49	160 155-165	1412	168 164-172	14/0
2.13	18:49	1:03	8:21	155 151-159	1295	172 170-174	9/1
2.25	19:47	58	7:44	160 153-163	1236	174 172-178	3/0
2.38	20:50	1:04	8:28	159 156-163	1347	172 168-178	3/8
2.50	21:46	56	7:27	156 153-160	1163	174 170-176	7/3
2.63	22:49	1:02	8:17	155 153-157	1284	173 172-176	1/12
2.75	24:21	1:32 +26	12:19	153 147-157	1884	168 116-172	1/5
2.88	25:22	1:01	8:08	157 151-160	1276	173 170-176	9/1
3.00	26:23	1:01	8:10	156 153-159	1273	170 166-174	3/5
3.13	27:24	1:01	8:06	160 157-162	1296	173 170-176	2/10
3.25	28:27	1:03	8:22	154 150-162	1289	172 170-176	2/5
3.38	29:32	1:06	8:45	154 151-157	1347	172 168-174	0/12
3.50	30:40	1:08	9:01	155 153-157	1397	170 164-174	3/8
3.63	31:47	1:07	8:59	160 158-162	1436	173 170-176	6/8
3.75	32:48	1:01	8:11	156 152-160	1277	173 170-176	6/2
3.88	33:47	59	7:49	156 153-159	1220	174 172-176	3/6
4.00	34:48	1:01	8:10	156 153-159	1273	174 170-176	2/6
4.13	35:51	1:02	8:20	159 158-161	1324	173 170-174	3/3
4.25	37:01	1:10	9:20	159 156-161	1485	172 168-174	6/0
4.38	38:02	1:01	8:07	160 155-164	1299	172 170-174	2/1
4.50	38:56	54	7:10	159 155-163	1139	173 168-178	3/9
4.63	39:54	59	7:49	160 157-164	1250	174 170-178	0/9
4.64	40:01	7	8:29	157 156-157	1331	167 166-168	0/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 60m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.5%	9:11
21 4.3%	9:27
18 5.0%	9:31
12 1.7%	8:39
11 5.7%	9:10
See your biggest climbs

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	4.6	39:31	8:32
Walk	1.2	114	0	29	1:18:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:38	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:55	8:41
10M	1:29:18	8:56
Half	1:58:53	9:05
20M	3:06:10	9:19
Mara	4:07:52	9:28

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