Wed 21st Apr 2021 at 9:00am by rzats66

Run > General

  • Time
    1:00:35
  • Miles
    6.02
  • Min/mi
    10:04
  • Pacing
    39%
  • WAVA
    53.78
  • Stride(cm)
    91
  • Cals
    659
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 140/155bpm 120cal 5.81/0mph
2) 1m - 10:26(10:26/m) 137/149bpm 112cal 5.75/0mph
3) 1m - 9:44(9:44/m) 139/145bpm 104cal 6.17/0mph
4) 1m - 10:01(10:01/m) 140/149bpm 106cal 5.99/0mph
5) 1m - 10:42(10:42/m) 145/151bpm 120cal 5.61/0mph
6) 1m - 9:18(9:18/m) 143/150bpm 97cal 6.45/0mph
7) 0.02m - 5(4:52/m) 147/147bpm 12.32/0mph
10:20 10:26 9:44 10:01 10:42 9:18 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 7% 20% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:22 133 94-155 1379 173 166-176
0.50 5:10 2:35 10:20 145 139-150 1498 174 164-178
0.75 7:45 2:34 10:17 145 141-150 1492 174 168-182
1.00 10:20 2:35 10:19 137 124-148 1414 172 164-178
1.25 13:55 3:35 14:21 136 110-144 1952 171 166-178
1.50 16:30 2:35 10:20 135 122-149 1394 176 164-180
1.75 19:35 3:05 12:20 136 132-142 1678 179 174-184
2.00 22:06 2:31 10:04 140 132-145 1408 179 166-184
2.25 24:34 2:29 9:54 138 132-143 1367 180 170-184
2.50 27:01 2:27 9:47 138 131-145 1350 181 174-188
2.75 29:21 2:20 9:19 137 134-143 1277 183 178-188
3.00 31:49 2:28 9:53 141 138-145 1395 179 170-184
3.25 38:12 6:23 25:31 136 91-148 3471 179 168-182
3.50 40:48 2:36 10:23 141 136-144 1463 175 166-180
3.75 43:20 2:32 10:08 142 138-149 1440 175 170-178
4.00 45:35 2:16 9:02 139 132-147 1256 178 170-182
4.25 48:23 2:48 11:12 144 140-148 1612 178 168-182
4.50 50:44 2:20 9:21 143 136-147 1338 176 168-182
4.75 53:03 2:20 9:18 145 140-150 1349 174 170-180
5.00 56:17 3:13 12:54 147 138-151 1896 176 170-182
5.25 58:33 2:16 9:04 142 138-150 1288 176 170-182
5.50 1:01:15 2:42 10:48 144 134-149 1556 180 174-188
5.75 1:03:36 2:21 9:23 143 139-147 1342 175 168-180
6.00 1:06:08 2:32 10:07 142 136-148 1437 174 168-178
6.01 1:06:13 5 6:45 147 145-147 991 179 178-180

Heart

140/155max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.99% More
800m 4:35 9:13 47.32% More
1km 5:55 9:31 47.88% More
Mile 9:38 9:38 50.07% More
5k 32:45 10:33 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 56.39
5km 29:27 9:29 55.83
5M 49:29 9:54 54.39
10km 1:02:43 10:06 53.72
10M 1:45:22 10:32 53.00
Half 2:21:26 10:48 51.93
20M 3:44:22 11:13 51.87
Mara 5:01:11 11:30 51.53
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