Wed 21st Apr 2021 at 9:00am by rzats66
Run > General
-
Time
1:00:35
-
Miles
6.02
-
Min/mi
10:04
-
Pacing
39%
-
WAVA
53.78
-
Stride(cm)
91
-
Cals
659
-
Cadence
176
-
BPM
140
-
%MHR
82.1
-
B/mi
1413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 140/155bpm 120cal 5.81/0mph
2) 1m - 10:26(10:26/m) 137/149bpm 112cal 5.75/0mph
3) 1m - 9:44(9:44/m) 139/145bpm 104cal 6.17/0mph
4) 1m - 10:01(10:01/m) 140/149bpm 106cal 5.99/0mph
5) 1m - 10:42(10:42/m) 145/151bpm 120cal 5.61/0mph
6) 1m - 9:18(9:18/m) 143/150bpm 97cal 6.45/0mph
7) 0.02m - 5(4:52/m) 147/147bpm 12.32/0mph
10:20 10:26 9:44 10:01 10:42 9:18 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:22 |
133 94-155 |
1379 |
173 166-176 |
0.50 |
5:10 |
2:35 |
10:20 |
145 139-150 |
1498 |
174 164-178 |
0.75 |
7:45 |
2:34 |
10:17 |
145 141-150 |
1492 |
174 168-182 |
1.00 |
10:20 |
2:35 |
10:19 |
137 124-148 |
1414 |
172 164-178 |
1.25 |
13:55 |
3:35 |
14:21 |
136 110-144 |
1952 |
171 166-178 |
1.50 |
16:30 |
2:35 |
10:20 |
135 122-149 |
1394 |
176 164-180 |
1.75 |
19:35 |
3:05 |
12:20 |
136 132-142 |
1678 |
179 174-184 |
2.00 |
22:06 |
2:31 |
10:04 |
140 132-145 |
1408 |
179 166-184 |
2.25 |
24:34 |
2:29 |
9:54 |
138 132-143 |
1367 |
180 170-184 |
2.50 |
27:01 |
2:27 |
9:47 |
138 131-145 |
1350 |
181 174-188 |
2.75 |
29:21 |
2:20 |
9:19 |
137 134-143 |
1277 |
183 178-188 |
3.00 |
31:49 |
2:28 |
9:53 |
141 138-145 |
1395 |
179 170-184 |
3.25 |
38:12 |
6:23 |
25:31 |
136 91-148 |
3471 |
179 168-182 |
3.50 |
40:48 |
2:36 |
10:23 |
141 136-144 |
1463 |
175 166-180 |
3.75 |
43:20 |
2:32 |
10:08 |
142 138-149 |
1440 |
175 170-178 |
4.00 |
45:35 |
2:16 |
9:02 |
139 132-147 |
1256 |
178 170-182 |
4.25 |
48:23 |
2:48 |
11:12 |
144 140-148 |
1612 |
178 168-182 |
4.50 |
50:44 |
2:20 |
9:21 |
143 136-147 |
1338 |
176 168-182 |
4.75 |
53:03 |
2:20 |
9:18 |
145 140-150 |
1349 |
174 170-180 |
5.00 |
56:17 |
3:13 |
12:54 |
147 138-151 |
1896 |
176 170-182 |
5.25 |
58:33 |
2:16 |
9:04 |
142 138-150 |
1288 |
176 170-182 |
5.50 |
1:01:15 |
2:42 |
10:48 |
144 134-149 |
1556 |
180 174-188 |
5.75 |
1:03:36 |
2:21 |
9:23 |
143 139-147 |
1342 |
175 168-180 |
6.00 |
1:06:08 |
2:32 |
10:07 |
142 136-148 |
1437 |
174 168-178 |
6.01 |
1:06:13 |
5 |
6:45 |
147 145-147 |
991 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.99% |
More |
800m |
4:35 |
9:13 |
47.32% |
More |
1km |
5:55 |
9:31 |
47.88% |
More |
Mile |
9:38 |
9:38 |
50.07% |
More |
5k |
32:45 |
10:33 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
56.39 |
5km |
29:27 |
9:29 |
55.83 |
5M |
49:29 |
9:54 |
54.39 |
10km |
1:02:43 |
10:06 |
53.72 |
10M |
1:45:22 |
10:32 |
53.00 |
Half |
2:21:26 |
10:48 |
51.93 |
20M |
3:44:22 |
11:13 |
51.87 |
Mara |
5:01:11 |
11:30 |
51.53 |
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