Tue 20th Apr 2021 at 10:00am by rzats66

Run > General

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Time
37:46
Miles
3.55
Min/mi
10:38
Pacing
91%
WAVA
50.01
Stride(cm)
89
Cals
377
Cadence
171
BPM
131
%MHR
76.7
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 120/141bpm 96cal 5.45/0mph
2) 1m - 10:34(10:34/m) 130/137bpm 104cal 5.68/0mph
3) 1m - 10:27(10:27/m) 138/146bpm 114cal 5.74/0mph
4) 0.55m - 5:45(10:31/m) 141/145bpm 63cal 5.71/0mph

11:00 10:34 10:27 5:45

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	122 88-141	1421	169 162-176
0.25	2:50	1:23	11:01	129 120-139	1420	168 154-174
0.38	4:11	1:21	10:50	117 111-122	1268	167 162-174
0.50	5:34	1:22	10:59	119 115-122	1307	167 162-172
0.63	6:54	1:20	10:40	118 113-121	1259	168 166-174
0.75	8:13	1:20	10:36	119 116-121	1262	169 166-172
0.88	9:33	1:20	10:42	118 113-122	1263	169 166-170
1.00	11:09	1:35	12:42	121 118-127	1536	169 152-174
1.13	12:26	1:18	10:20	129 124-132	1333	173 168-180
1.25	13:46	1:19	10:36	133 129-137	1409	171 166-178
1.38	15:04	1:18	10:27	124 119-133	1295	169 164-174
1.50	16:23	1:19	10:35	129 122-134	1365	170 164-174
1.63	17:45	1:22	10:54	133 128-137	1450	166 164-168
1.75	19:04	1:19	10:32	128 125-132	1348	169 164-172
1.88	20:25	1:20	10:44	130 128-134	1395	169 166-172
2.00	21:43	1:18	10:26	134 131-137	1399	173 170-178
2.13	23:04	1:21	10:51	135 133-138	1464	170 168-174
2.25	24:31	1:27	11:34	137 134-141	1585	171 166-176
2.38	25:47	1:16	10:11	133 129-137	1355	171 168-176
2.50	26:56	1:09	9:12	137 133-142	1259	176 170-182
2.63	28:09	1:13	9:40	142 138-145	1373	178 174-182
2.75	29:42	1:33	12:23	141 138-144	1747	174 166-178
2.88	31:00	1:18	10:28	142 139-146	1485	175 166-182
3.00	32:09	1:08	9:06	141 136-144	1284	171 166-176
3.13	33:29	1:21	10:47	139 134-143	1498	171 166-178
3.25	34:49	1:19	10:35	140 134-142	1483	174 168-178
3.38	36:04	1:15	10:01	142 139-145	1422	173 168-176
3.50	37:21	1:17	10:16	142 140-144	1459	174 170-180
3.55	37:53	32	11:46	142 139-144	1670	169 162-174

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.5	37:40	10:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.94%	More
800m	5:00	10:03	43.43%	More
1km	6:13	10:01	45.48%	More
Mile	10:13	10:13	47.22%	More
5k	32:56	10:36	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.84
5km	32:39	10:31	50.35
5M	54:52	10:58	49.06
10km	1:09:32	11:11	48.45
10M	1:56:50	11:41	47.80
Half	2:36:50	11:58	46.83
20M	4:08:47	12:26	46.78
Mara	5:33:58	12:45	46.47

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