Wed 21st Apr 2021 at 9:00am by Dean017

Run > General
  • Time
    1:59:20
  • Miles
    16.01
  • Min/mi
    7:27
  • Pacing
    63%
  • WAVA
    60.69
  • Stride(cm)
    124
  • Cals
    1924
  • Cadence
    174
  • BPM
    154
  • %MHR
    90
  • B/mi
    1147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 146/163bpm 122cal
2) 1m - 7:28(7:28/m) 152/161bpm 125cal
3) 1m - 7:24(7:24/m) 148/153bpm 117cal
4) 1m - 7:29(7:29/m) 151/156bpm 123cal
5) 1m - 7:25(7:25/m) 153/156bpm 123cal
6) 1m - 7:31(7:31/m) 149/158bpm 113cal
7) 1m - 7:29(7:29/m) 155/159bpm 125cal
8) 1m - 7:27(7:27/m) 158/160bpm 127cal
9) 1m - 7:29(7:29/m) 153/159bpm 116cal
10) 1m - 7:29(7:29/m) 151/160bpm 108cal
11) 1m - 7:28(7:28/m) 155/165bpm 117cal
12) 1m - 7:24(7:24/m) 153/167bpm 106cal
13) 1m - 7:27(7:27/m) 157/168bpm 119cal
14) 1m - 7:29(7:29/m) 161/171bpm 123cal
15) 1m - 7:18(7:18/m) 161/170bpm 122cal
16) 1m - 7:30(7:30/m) 169/179bpm 138cal
17) 0.01m - 2(4:04/m) 179/179bpm
7:31 7:28 7:24 7:29 7:25 7:31 7:29 7:27 7:29 7:29 7:28 7:24 7:27 7:29 7:18 7:30 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 79% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 136 93-147 1018 176 170-188 21/8
1.00 7:31 3:47 7:34 154 144-163 1164 174 170-180 21/21
1.50 11:13 3:42 7:23 154 146-161 1138 173 166-182 21/9
2.00 15:00 3:47 7:34 150 140-158 1134 171 166-178 25/22
2.50 19:41 4:42 +1:03 9:23 146 115-152 1370 172 166-180 14/19
3.00 23:27 3:46 7:31 148 129-153 1113 173 166-180 14/8
3.50 27:11 3:44 7:29 150 148-154 1122 173 166-186 14/26
4.00 30:56 3:45 7:30 151 146-156 1132 174 166-180 16/20
4.50 34:40 3:44 7:28 152 150-156 1136 174 168-178 18/22
5.00 38:21 3:41 7:21 153 150-155 1126 174 168-184 15/20
5.50 42:16 3:55 7:50 149 143-153 1166 173 166-182 13/11
6.00 46:45 4:29 +53 8:58 148 122-158 1326 177 168-184 16/22
6.50 50:29 3:45 7:29 157 154-159 1176 177 172-186 21/17
7.00 54:13 3:44 7:28 153 150-158 1142 178 162-186 11/15
7.50 57:59 3:45 7:31 158 156-159 1187 174 166-182 17/13
8.00 1:01:40 3:42 7:24 157 155-160 1161 174 170-182 14/14
8.50 1:06:42 5:02 +1:21 10:04 151 129-157 1520 176 170-182 9/16
9.00 1:10:30 3:48 7:36 155 152-157 1178 176 166-182 23/9
9.50 1:14:21 3:51 7:42 155 153-160 1193 175 168-184 33/43
10.00 1:19:45 5:24 +1:46 10:47 146 114-160 1575 177 170-182 12/12
10.50 1:23:30 3:45 7:29 151 147-157 1131 177 172-186 10/13
11.00 1:27:13 3:44 7:28 158 152-165 1179 180 172-184 23/15
11.50 1:32:24 5:11 +1:29 10:21 149 129-160 1543 175 168-182 17/17
12.00 1:36:22 3:58 +16 7:56 157 150-166 1244 177 166-182 8/13
12.50 1:40:09 3:47 7:33 155 150-159 1171 173 162-184 39/37
13.00 1:43:49 3:41 7:21 160 154-167 1177 173 168-180 16/30
13.50 1:48:29 4:40 +53 9:19 158 142-167 1473 173 162-182 21/15
14.00 1:52:10 3:41 7:23 165 160-171 1218 174 168-182 23/16
14.50 1:55:58 3:48 +13 7:36 161 158-169 1222 173 166-180 8/27
15.00 1:59:41 3:43 7:26 160 157-166 1190 169 164-178 21/18
15.50 2:03:16 3:35 7:10 167 161-175 1196 174 168-182 17/28
16.00 2:07:11 3:55 7:49 171 166-179 1338 168 164-176 28/6
16.01 2:07:14 3 6:48 179 179-179 1218 168 168-168 0/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 72m, Flat prediction 1:59:03
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.2% 7:24
20 4.6% 7:45
14 4.5% 7:37
13 8.9% 7:37
13 5.7% 7:22
11 3.2% 7:57
See your biggest climbs

Cadence

174 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 174 16 2:00:11 7:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 5.2 - - 6:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.26% More
800m 3:28 6:59 49.17% More
1km 4:24 7:05 50.87% More
Mile 7:15 7:15 53.39% More
5k 23:54 7:42 54.99% More
5 miles 38:11 7:38 56.03% More
10k 48:15 7:46 55.45% More
10 miles 1:19:39 7:58 55.50% More
Half 1:44:17 7:58 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 61.27
5km 20:59 6:45 62.64
5M 34:45 6:57 61.56
10km 43:45 7:02 61.14
10M 1:12:28 7:15 61.01
Half 1:36:28 7:22 60.17
20M 2:31:05 7:33 60.88
Mara 3:21:09 7:41 60.97
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