Wed 21st Apr 2021 at 11:00am by beef

Run > Trail Run

  • Time
    43:27
  • Miles
    4.35
  • Min/mi
    9:59
  • Pacing
    61%
  • WAVA
    50.40
  • Stride(cm)
    103
  • Cals
    525
  • Cadence
    156
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1325
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Scout Scar
===
1) 2.52m - 26:33(10:33/m) 132/154bpm 326cal
2) 1.83m - 16:54(9:13/m) 135/160bpm 199cal
26:33 16:54

Pace

29% 27% 20% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 97 64-120 879 155 88-164 2/1
0.25 2:38 1:30 +11 12:03 122 119-126 1469 152 124-162 5/4
0.38 4:09 1:31 12:08 128 124-133 1554 153 148-158 12/0
0.50 5:48 1:39 +16 13:13 126 122-130 1665 153 132-160 6/1
0.63 7:03 1:15 9:56 131 120-137 1302 159 154-166 8/1
0.75 8:30 1:27 11:40 131 123-136 1527 154 150-160 3/3
0.88 9:59 1:28 11:46 123 120-126 1447 154 152-158 11/0
1.00 11:36 1:37 12:57 136 127-143 1760 151 148-154 8/3
1.13 13:09 1:33 +10 12:25 136 130-144 1688 148 96-160 13/0
1.25 14:23 1:14 9:52 132 126-140 1303 158 156-160 12/0
1.38 15:41 1:18 10:23 134 125-142 1390 158 152-162 6/2
1.50 16:53 1:12 9:37 135 132-140 1299 158 154-160 4/4
1.63 18:04 1:11 9:31 134 131-137 1275 158 152-162 3/5
1.75 19:19 1:15 10:02 137 132-142 1374 157 154-160 7/2
1.88 20:40 1:20 10:42 143 138-149 1530 156 152-158 1/17
2.00 21:53 1:13 9:45 144 133-154 1405 158 156-160 9/2
2.13 23:08 1:15 10:03 137 131-146 1376 157 154-160 7/0
2.25 24:25 1:17 10:14 137 129-143 1402 158 146-164 4/1
2.38 25:38 1:13 9:44 141 135-147 1372 158 156-162 9/3
2.50 26:56 1:18 10:22 137 134-138 1420 157 152-160 2/8
2.63 28:43 1:47 +40 14:19 134 125-147 1919 157 114-166 7/1
2.75 30:05 1:21 +11 10:52 132 128-135 1433 157 132-164 7/3
2.88 31:07 1:03 8:23 132 130-135 1106 164 162-168 2/12
3.00 34:18 3:10 +2:11 25:23 115 89-135 2918 157 34-176 1/16
3.13 36:01 1:43 +15 13:45 125 119-132 1719 153 104-162 1/15
3.25 37:14 1:14 9:49 134 129-137 1316 160 152-170 8/4
3.38 38:19 1:05 8:40 133 127-138 1153 164 160-170 5/5
3.50 39:22 1:03 8:21 151 138-159 1260 162 160-166 0/18
3.63 40:37 1:15 +5 10:01 145 129-154 1451 159 112-170 0/15
3.75 42:24 1:47 +22 14:18 127 119-140 1817 152 104-160 0/16
3.88 43:45 1:20 10:41 141 137-144 1506 158 156-162 9/0
4.00 45:03 1:19 +9 10:30 144 136-151 1512 159 136-162 9/1
4.13 46:02 59 7:52 135 131-137 1061 165 162-168 3/9
4.25 47:05 1:03 8:20 139 134-141 1159 163 162-166 2/10
4.35 47:57 52 8:35 141 137-144 1211 161 158-164 2/3

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 92m, Flat prediction 38:09
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.6% 12:31
31 5.4% 12:39
18 3.8% 12:10
16 4.7% 10:41
15 6.3% 11:53
13 3.8% 13:43
See your biggest climbs

Cadence

156 (188 max) Stride Length: 103cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.46% More
800m 4:26 8:55 46.36% More
1km 5:45 9:16 46.50% More
Mile 9:49 9:49 46.28% More
5k 33:36 10:49 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.64
5km 30:25 9:47 50.86
5M 50:22 10:04 50.15
10km 1:03:24 10:12 49.80
10M 1:45:00 10:30 49.78
Half 2:19:48 10:40 49.12
20M 3:38:55 10:57 49.70
Mara 4:51:28 11:07 49.78

Bespoke Fields

Interval av're HR
Interval max HR
INR last
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