Wed 21st Apr 2021 at 11:00am by beef
Run > Trail Run
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Time
43:27
-
Miles 4.35
-
Min/mi 9:59
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Pacing
61%
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WAVA
50.40
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Stride(cm)
103
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Cals
525
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Cadence
156
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BPM
133
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%MHR
82.9
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B/mi 1325
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Hillscore
13
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Surface
Trail
Notes & Comments
Scout Scar
===
1) 2.52m - 26:33(10:33/m) 132/154bpm 326cal
2) 1.83m - 16:54(9:13/m) 135/160bpm 199cal
===
1) 2.52m - 26:33(10:33/m) 132/154bpm 326cal
2) 1.83m - 16:54(9:13/m) 135/160bpm 199cal
26:33 16:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:04 | 97 64-120 | 879 | 155 88-164 | 2/1 |
0.25 | 2:38 | 1:30 +11 | 12:03 | 122 119-126 | 1469 | 152 124-162 | 5/4 |
0.38 | 4:09 | 1:31 | 12:08 | 128 124-133 | 1554 | 153 148-158 | 12/0 |
0.50 | 5:48 | 1:39 +16 | 13:13 | 126 122-130 | 1665 | 153 132-160 | 6/1 |
0.63 | 7:03 | 1:15 | 9:56 | 131 120-137 | 1302 | 159 154-166 | 8/1 |
0.75 | 8:30 | 1:27 | 11:40 | 131 123-136 | 1527 | 154 150-160 | 3/3 |
0.88 | 9:59 | 1:28 | 11:46 | 123 120-126 | 1447 | 154 152-158 | 11/0 |
1.00 | 11:36 | 1:37 | 12:57 | 136 127-143 | 1760 | 151 148-154 | 8/3 |
1.13 | 13:09 | 1:33 +10 | 12:25 | 136 130-144 | 1688 | 148 96-160 | 13/0 |
1.25 | 14:23 | 1:14 | 9:52 | 132 126-140 | 1303 | 158 156-160 | 12/0 |
1.38 | 15:41 | 1:18 | 10:23 | 134 125-142 | 1390 | 158 152-162 | 6/2 |
1.50 | 16:53 | 1:12 | 9:37 | 135 132-140 | 1299 | 158 154-160 | 4/4 |
1.63 | 18:04 | 1:11 | 9:31 | 134 131-137 | 1275 | 158 152-162 | 3/5 |
1.75 | 19:19 | 1:15 | 10:02 | 137 132-142 | 1374 | 157 154-160 | 7/2 |
1.88 | 20:40 | 1:20 | 10:42 | 143 138-149 | 1530 | 156 152-158 | 1/17 |
2.00 | 21:53 | 1:13 | 9:45 | 144 133-154 | 1405 | 158 156-160 | 9/2 |
2.13 | 23:08 | 1:15 | 10:03 | 137 131-146 | 1376 | 157 154-160 | 7/0 |
2.25 | 24:25 | 1:17 | 10:14 | 137 129-143 | 1402 | 158 146-164 | 4/1 |
2.38 | 25:38 | 1:13 | 9:44 | 141 135-147 | 1372 | 158 156-162 | 9/3 |
2.50 | 26:56 | 1:18 | 10:22 | 137 134-138 | 1420 | 157 152-160 | 2/8 |
2.63 | 28:43 | 1:47 +40 | 14:19 | 134 125-147 | 1919 | 157 114-166 | 7/1 |
2.75 | 30:05 | 1:21 +11 | 10:52 | 132 128-135 | 1433 | 157 132-164 | 7/3 |
2.88 | 31:07 | 1:03 | 8:23 | 132 130-135 | 1106 | 164 162-168 | 2/12 |
3.00 | 34:18 | 3:10 +2:11 | 25:23 | 115 89-135 | 2918 | 157 34-176 | 1/16 |
3.13 | 36:01 | 1:43 +15 | 13:45 | 125 119-132 | 1719 | 153 104-162 | 1/15 |
3.25 | 37:14 | 1:14 | 9:49 | 134 129-137 | 1316 | 160 152-170 | 8/4 |
3.38 | 38:19 | 1:05 | 8:40 | 133 127-138 | 1153 | 164 160-170 | 5/5 |
3.50 | 39:22 | 1:03 | 8:21 | 151 138-159 | 1260 | 162 160-166 | 0/18 |
3.63 | 40:37 | 1:15 +5 | 10:01 | 145 129-154 | 1451 | 159 112-170 | 0/15 |
3.75 | 42:24 | 1:47 +22 | 14:18 | 127 119-140 | 1817 | 152 104-160 | 0/16 |
3.88 | 43:45 | 1:20 | 10:41 | 141 137-144 | 1506 | 158 156-162 | 9/0 |
4.00 | 45:03 | 1:19 +9 | 10:30 | 144 136-151 | 1512 | 159 136-162 | 9/1 |
4.13 | 46:02 | 59 | 7:52 | 135 131-137 | 1061 | 165 162-168 | 3/9 |
4.25 | 47:05 | 1:03 | 8:20 | 139 134-141 | 1159 | 163 162-166 | 2/10 |
4.35 | 47:57 | 52 | 8:35 | 141 137-144 | 1211 | 161 158-164 | 2/3 |
Elevation
Asc 0m,
Range 92m, Flat prediction 38:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 8.6% | 12:31 |
31 5.4% | 12:39 |
18 3.8% | 12:10 |
16 4.7% | 10:41 |
15 6.3% | 11:53 |
13 3.8% | 13:43 |
See your biggest climbs |
Cadence
156 (188 max)
Stride Length: 103cm
Run: 96.6%
Walk: 3.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:09 | 9:09 | 49.64 |
5km | 30:25 | 9:47 | 50.86 |
5M | 50:22 | 10:04 | 50.15 |
10km | 1:03:24 | 10:12 | 49.80 |
10M | 1:45:00 | 10:30 | 49.78 |
Half | 2:19:48 | 10:40 | 49.12 |
20M | 3:38:55 | 10:57 | 49.70 |
Mara | 4:51:28 | 11:07 | 49.78 |
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