Wed 21st Apr 2021 at 10:00am by MoMagic
Bike > General
-
Time
51:07
-
Miles
12.51
-
Mph
14.7
-
FBI
64.35
-
Cals
257
-
BPM
102
-
%MHR
59.7
-
B/mi
417
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:13(4:15/m) 106/128bpm 128cal 14.14/18.05mph
2) 5m - 18:38(3:44/m) 101/116bpm 84cal 16.1/26.74mph
3) 2.51m - 11:16(4:30/m) 99/119bpm 45cal 13.33/21.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
7:03 |
7:03 +4:24
|
4.26 |
104 80-112 |
1466 |
4/10 |
1.00 |
9:17 |
2:14 |
13.39 |
105 97-109 |
470 |
20/17 |
1.50 |
11:51 |
2:33 |
11.74 |
101 94-109 |
516 |
15/8 |
2.00 |
14:38 |
2:47 +47
|
10.76 |
96 82-107 |
535 |
1/17 |
2.50 |
17:17 |
2:39 +34
|
11.33 |
99 82-107 |
524 |
15/11 |
3.00 |
19:08 |
1:52 |
16.13 |
104 96-115 |
387 |
7/8 |
3.50 |
21:00 |
1:51 |
16.18 |
106 104-108 |
393 |
17/9 |
4.00 |
22:50 |
1:51 |
16.26 |
109 104-114 |
402 |
8/9 |
4.50 |
24:44 |
1:54 |
15.80 |
117 112-125 |
444 |
7/8 |
5.00 |
26:54 |
2:10 |
13.87 |
116 111-127 |
502 |
5/5 |
5.50 |
28:54 |
2:00 |
15.03 |
113 110-116 |
451 |
7/5 |
6.00 |
30:55 |
2:01 |
14.90 |
112 109-115 |
451 |
2/3 |
6.50 |
33:32 |
2:37 +45
|
11.43 |
104 95-113 |
546 |
2/5 |
7.00 |
35:13 |
1:41 |
17.88 |
98 95-101 |
329 |
3/3 |
7.50 |
36:50 |
1:37 |
18.58 |
96 90-99 |
310 |
1/3 |
8.00 |
38:34 |
1:44 |
17.24 |
94 89-99 |
327 |
4/2 |
8.50 |
40:12 |
1:38 |
18.40 |
99 92-108 |
323 |
2/4 |
9.00 |
42:17 |
2:05 +8
|
14.39 |
97 95-100 |
404 |
4/2 |
9.50 |
44:35 |
2:18 +11
|
13.06 |
98 96-101 |
450 |
0/8 |
10.00 |
46:36 |
2:01 |
14.85 |
102 99-105 |
412 |
21/9 |
10.50 |
48:24 |
1:48 |
16.71 |
100 98-103 |
359 |
4/6 |
11.00 |
50:46 |
2:23 +9
|
12.62 |
99 96-101 |
471 |
6/3 |
11.50 |
53:07 |
2:21 |
12.78 |
97 92-101 |
455 |
4/3 |
12.00 |
57:29 |
4:22 +2:07
|
6.88 |
97 70-119 |
846 |
5/3 |
12.50 |
1:00:14 |
2:45 +8
|
10.92 |
103 100-108 |
566 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
10:53 |
3:30 |
More |
5 miles |
19:05 |
3:49 |
More |
10k |
23:35 |
3:48 |
More |
10 miles |
41:06 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:19 |
4:02 |
20km |
50:46 |
4:05 |
15 miles |
1:01:58 |
4:08 |
20 miles |
1:24:03 |
4:12 |
40km |
1:45:50 |
4:15 |
25 miles |
1:46:29 |
4:16 |
42km |
1:51:27 |
4:16 |
50 miles |
3:42:01 |
4:26 |
56 miles |
4:10:21 |
4:28 |
100 miles |
7:42:53 |
4:38 |
112 miles |
8:41:58 |
4:40 |
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