Wed 21st Apr 2021 at 10:00am by MoMagic

Bike > General

  • Time
    51:07
  • Miles
    12.51
  • Mph
    14.7
  • FBI
    64.35
  • Cals
    257
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    417
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:13(4:15/m) 106/128bpm 128cal 14.14/18.05mph
2) 5m - 18:38(3:44/m) 101/116bpm 84cal 16.1/26.74mph
3) 2.51m - 11:16(4:30/m) 99/119bpm 45cal 13.33/21.94mph
21:13 18:38 11:16

Pace

2% 6% 30% 61%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:03 7:03 +4:24 4.26 104 80-112 1466 4/10
1.00 9:17 2:14 13.39 105 97-109 470 20/17
1.50 11:51 2:33 11.74 101 94-109 516 15/8
2.00 14:38 2:47 +47 10.76 96 82-107 535 1/17
2.50 17:17 2:39 +34 11.33 99 82-107 524 15/11
3.00 19:08 1:52 16.13 104 96-115 387 7/8
3.50 21:00 1:51 16.18 106 104-108 393 17/9
4.00 22:50 1:51 16.26 109 104-114 402 8/9
4.50 24:44 1:54 15.80 117 112-125 444 7/8
5.00 26:54 2:10 13.87 116 111-127 502 5/5
5.50 28:54 2:00 15.03 113 110-116 451 7/5
6.00 30:55 2:01 14.90 112 109-115 451 2/3
6.50 33:32 2:37 +45 11.43 104 95-113 546 2/5
7.00 35:13 1:41 17.88 98 95-101 329 3/3
7.50 36:50 1:37 18.58 96 90-99 310 1/3
8.00 38:34 1:44 17.24 94 89-99 327 4/2
8.50 40:12 1:38 18.40 99 92-108 323 2/4
9.00 42:17 2:05 +8 14.39 97 95-100 404 4/2
9.50 44:35 2:18 +11 13.06 98 96-101 450 0/8
10.00 46:36 2:01 14.85 102 99-105 412 21/9
10.50 48:24 1:48 16.71 100 98-103 359 4/6
11.00 50:46 2:23 +9 12.62 99 96-101 471 6/3
11.50 53:07 2:21 12.78 97 92-101 455 4/3
12.00 57:29 4:22 +2:07 6.88 97 70-119 846 5/3
12.50 1:00:14 2:45 +8 10.92 103 100-108 566 8/5

Heart

102/127max
  • Show Beats/Mile

Elevation

Asc 110m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:34 3:09 More
1km 1:59 3:12 More
Mile 3:13 3:13 More
5k 10:53 3:30 More
5 miles 19:05 3:49 More
10k 23:35 3:48 More
10 miles 41:06 4:07 More

Predictions

Dist Time Per Mile
10 miles 40:19 4:02
20km 50:46 4:05
15 miles 1:01:58 4:08
20 miles 1:24:03 4:12
40km 1:45:50 4:15
25 miles 1:46:29 4:16
42km 1:51:27 4:16
50 miles 3:42:01 4:26
56 miles 4:10:21 4:28
100 miles 7:42:53 4:38
112 miles 8:41:58 4:40
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