Wed 21st Apr 2021 at 10:00am by gadgy

Run > General

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Time
1:13:37
Miles
6.09
Min/mi
12:05
Pacing
95%
WAVA
46.10
Stride(cm)
79
Cals
867
Cadence
169
BPM
144
%MHR
79.7
B/mi
1744
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 138/153bpm 139cal 4.99/0mph
2) 1m - 12:00(12:00/m) 139/147bpm 138cal 5/0mph
3) 1m - 12:13(12:13/m) 141/152bpm 137cal 4.91/0mph
4) 1m - 12:04(12:04/m) 146/153bpm 143cal 4.97/0mph
5) 1m - 12:05(12:05/m) 149/157bpm 145cal 4.97/0mph
6) 1m - 12:12(12:12/m) 152/160bpm 152cal 4.91/0mph
7) 0.09m - 1:01(11:54/m) 155/158bpm 13cal 5.04/0mph

12:01 12:00 12:13 12:04 12:05 12:12 1:01

Pace

13%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	134 87-153	1671	171 162-180	10/6
0.50	6:15	3:08	12:31	138 131-147	1727	168 166-174	3/4
0.75	9:09	2:54	11:36	140 131-147	1623	169 164-174	1/7
1.00	12:01	2:52	11:28	141 137-148	1617	169 166-174	2/9
1.25	15:00	3:00	11:59	137 133-141	1642	169 166-174	1/6
1.50	17:59	2:58	11:54	141 134-147	1677	170 168-178	6/3
1.75	21:01	3:02	12:07	138 133-146	1671	169 162-176	2/3
2.00	24:01	3:00	12:02	139 132-145	1672	170 166-178	3/2
2.25	27:04	3:03	12:13	139 135-145	1698	167 160-172	2/5
2.50	30:05	3:01	12:05	138 131-147	1668	170 164-178	3/5
2.75	33:14	3:09	12:35	144 138-150	1812	168 164-176	7/2
3.00	36:15	3:00	12:01	145 138-152	1743	165 84-176	2/6
3.25	39:18	3:03	12:13	144 142-147	1760	166 162-172	2/3
3.50	42:18	3:01	12:02	145 142-149	1746	169 164-178	1/3
3.75	45:17	2:59	11:56	146 141-152	1742	168 162-178	6/3
4.00	48:18	3:01	12:03	146 142-153	1760	168 162-178	2/4
4.25	51:15	2:57	11:48	147 143-151	1735	170 164-180	3/3
4.50	54:20	3:04	12:18	149 144-153	1832	170 162-182	5/4
4.75	57:18	2:58	11:53	151 146-157	1793	172 166-182	3/3
5.00	1:00:23	3:05	12:22	149 143-154	1842	169 166-178	6/6
5.25	1:03:29	3:06	12:23	148 140-153	1832	168 164-174	2/4
5.50	1:06:31	3:02	12:10	150 145-158	1825	173 166-180	6/3
5.75	1:09:33	3:01	12:06	155 150-160	1874	172 164-184	8/0
6.00	1:12:36	3:03	12:12	154 150-159	1879	170 166-178	9/1
6.08	1:13:36	1:00	11:53	155 153-158	1843	173 168-180	3/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 29m, Flat prediction 1:13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	12:10
See your biggest climbs

Cadence

169 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.1	1:13:29	12:06
Walk	0.2	84	0	7	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	33.31%	More
800m	5:44	11:31	39.01%	More
1km	7:11	11:33	40.57%	More
Mile	11:43	11:43	42.24%	More
5k	37:20	12:01	45.26%	More
5 miles	1:00:16	12:03	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	45.64
5km	36:04	11:37	46.84
5M	59:44	11:57	46.36
10km	1:15:12	12:06	46.13
10M	2:04:32	12:27	46.21
Half	2:45:48	12:39	45.65
20M	4:19:38	12:59	46.20
Mara	5:45:41	13:12	46.27

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