Wed 21st Apr 2021 at 10:00am by colliestalker

Run > General

  • Time
    44:46
  • Miles
    4.33
  • Min/mi
    10:20
  • Pacing
    85%
  • WAVA
    53.85
  • Stride(cm)
    90
  • Cals
    546
  • Cadence
    173
  • BPM
    155
  • %MHR
    87.3
  • B/mi
    1607
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 133/146bpm 66cal 8.66/10.71kmph
2) 1km - 6:57(6:57/km) 146/150bpm 74cal 8.63/10.52kmph
3) 0.62km - 4:07(6:41/km) 149/156bpm 46cal 8.98/10.38kmph
4) 1km - 5:30(5:30/km) 164/169bpm 74cal 10.92/11.86kmph
5) 0.61km - 3:15(5:19/km) 171/174bpm 46cal 11.27/11.76kmph
6) 1km - 6:51(6:51/km) 165/175bpm 90cal 8.76/10.92kmph
7) 1km - 6:33(6:33/km) 164/167bpm 88cal 9.15/10.55kmph
8) 0.73km - 4:36(6:16/km) 165/171bpm 62cal 9.57/11.12kmph
9) 0.01km - 1(2:38/km) 171/171bpm 22.74/10.45kmph
6:56 6:57 4:07 5:30 3:15 6:51 6:33 4:36 1

Pace

3% 13% 11% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 120 106-132 1314 171 164-184 4/17
0.25 2:58 1:36 12:44 130 127-133 1656 161 124-170 1/2
0.38 4:22 1:24 11:15 132 127-135 1484 163 128-172 1/2
0.50 5:32 1:10 9:24 137 131-143 1287 176 168-182 0/3
0.63 6:56 1:24 11:09 144 141-146 1607 166 134-174 2/1
0.75 8:22 1:25 11:24 144 140-148 1641 161 130-180 1/1
0.88 9:49 1:27 11:37 147 144-150 1707 165 130-180 2/3
1.00 11:03 1:14 9:55 145 144-147 1439 173 164-176 3/3
1.13 12:32 1:29 11:52 146 140-150 1732 163 132-176 1/1
1.25 13:58 1:26 11:24 147 143-149 1676 171 168-172 1/2
1.38 15:15 1:18 10:21 146 141-150 1511 173 168-174 0/1
1.50 16:36 1:21 10:49 148 145-152 1600 173 168-176 1/1
1.63 17:59 1:23 11:00 154 150-156 1695 163 132-176 2/3
1.75 19:03 1:04 8:34 156 149-161 1336 190 188-192 1/2
1.88 20:07 1:04 8:33 165 161-167 1410 190 188-192 4/5
2.00 21:15 1:08 9:02 167 166-168 1508 183 178-190 0/1
2.13 22:23 1:08 9:04 167 166-168 1514 183 178-186 2/0
2.25 23:30 1:07 8:55 168 167-169 1497 185 182-186 1/3
2.38 24:33 1:03 8:27 171 170-171 1445 186 182-188 2/1
2.50 25:37 1:04 8:31 170 169-172 1447 185 184-188 1/3
2.63 26:43 1:06 8:51 173 172-174 1530 188 178-194 2/1
2.75 28:05 1:22 10:56 169 165-175 1849 167 124-188 1/2
2.88 29:32 1:27 11:35 165 159-167 1911 164 134-178 2/2
3.00 30:46 1:14 9:53 162 159-165 1600 175 174-178 2/2
3.13 32:11 1:24 11:15 163 160-167 1833 158 122-180 3/1
3.25 33:36 1:25 11:22 164 160-166 1865 170 130-180 1/3
3.38 35:00 1:24 11:13 164 161-166 1838 167 134-178 2/1
3.50 36:14 1:14 9:51 162 159-164 1595 170 134-178 0/2
3.63 37:35 1:21 10:50 165 164-167 1787 173 134-180 1/1
3.75 38:49 1:14 9:53 165 164-167 1631 178 176-180 2/1
3.88 40:12 1:23 11:02 163 162-166 1798 165 126-178 1/2
4.00 41:40 1:28 11:46 162 158-166 1906 168 130-182 3/2
4.13 42:53 1:12 9:39 164 160-168 1584 179 174-182 1/1
4.25 44:05 1:13 9:40 167 165-169 1615 181 136-190 1/1
4.33 44:46 41 8:43 171 169-171 1491 184 182-186 1/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 28m, Range 27m, Flat prediction 44:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 90cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 46.19% More
800m 4:19 8:40 52.40% More
1km 5:26 8:45 54.14% More
Mile 8:43 8:43 57.35% More
5k 31:15 10:03 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 52.81
5km 31:29 10:08 54.18
5M 52:09 10:26 53.62
10km 1:05:39 10:34 53.36
10M 1:48:43 10:52 53.46
Half 2:24:44 11:03 52.84
20M 3:46:39 11:20 53.47
Mara 5:01:46 11:31 53.55
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