-
Time
44:46
-
Miles
4.33
-
Min/mi
10:20
-
Pacing
85%
-
WAVA
53.85
-
Stride(cm)
90
-
Cals
546
-
Cadence
173
-
BPM
155
-
%MHR
87.3
-
B/mi
1607
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:56(6:56/km) 133/146bpm 66cal 8.66/10.71kmph
2) 1km - 6:57(6:57/km) 146/150bpm 74cal 8.63/10.52kmph
3) 0.62km - 4:07(6:41/km) 149/156bpm 46cal 8.98/10.38kmph
4) 1km - 5:30(5:30/km) 164/169bpm 74cal 10.92/11.86kmph
5) 0.61km - 3:15(5:19/km) 171/174bpm 46cal 11.27/11.76kmph
6) 1km - 6:51(6:51/km) 165/175bpm 90cal 8.76/10.92kmph
7) 1km - 6:33(6:33/km) 164/167bpm 88cal 9.15/10.55kmph
8) 0.73km - 4:36(6:16/km) 165/171bpm 62cal 9.57/11.12kmph
9) 0.01km - 1(2:38/km) 171/171bpm 22.74/10.45kmph
6:56 6:57 4:07 5:30 3:15 6:51 6:33 4:36 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
120 106-132 |
1314 |
171 164-184 |
4/17 |
0.25 |
2:58 |
1:36 |
12:44 |
130 127-133 |
1656 |
161 124-170 |
1/2 |
0.38 |
4:22 |
1:24 |
11:15 |
132 127-135 |
1484 |
163 128-172 |
1/2 |
0.50 |
5:32 |
1:10 |
9:24 |
137 131-143 |
1287 |
176 168-182 |
0/3 |
0.63 |
6:56 |
1:24 |
11:09 |
144 141-146 |
1607 |
166 134-174 |
2/1 |
0.75 |
8:22 |
1:25 |
11:24 |
144 140-148 |
1641 |
161 130-180 |
1/1 |
0.88 |
9:49 |
1:27 |
11:37 |
147 144-150 |
1707 |
165 130-180 |
2/3 |
1.00 |
11:03 |
1:14 |
9:55 |
145 144-147 |
1439 |
173 164-176 |
3/3 |
1.13 |
12:32 |
1:29 |
11:52 |
146 140-150 |
1732 |
163 132-176 |
1/1 |
1.25 |
13:58 |
1:26 |
11:24 |
147 143-149 |
1676 |
171 168-172 |
1/2 |
1.38 |
15:15 |
1:18 |
10:21 |
146 141-150 |
1511 |
173 168-174 |
0/1 |
1.50 |
16:36 |
1:21 |
10:49 |
148 145-152 |
1600 |
173 168-176 |
1/1 |
1.63 |
17:59 |
1:23 |
11:00 |
154 150-156 |
1695 |
163 132-176 |
2/3 |
1.75 |
19:03 |
1:04 |
8:34 |
156 149-161 |
1336 |
190 188-192 |
1/2 |
1.88 |
20:07 |
1:04 |
8:33 |
165 161-167 |
1410 |
190 188-192 |
4/5 |
2.00 |
21:15 |
1:08 |
9:02 |
167 166-168 |
1508 |
183 178-190 |
0/1 |
2.13 |
22:23 |
1:08 |
9:04 |
167 166-168 |
1514 |
183 178-186 |
2/0 |
2.25 |
23:30 |
1:07 |
8:55 |
168 167-169 |
1497 |
185 182-186 |
1/3 |
2.38 |
24:33 |
1:03 |
8:27 |
171 170-171 |
1445 |
186 182-188 |
2/1 |
2.50 |
25:37 |
1:04 |
8:31 |
170 169-172 |
1447 |
185 184-188 |
1/3 |
2.63 |
26:43 |
1:06 |
8:51 |
173 172-174 |
1530 |
188 178-194 |
2/1 |
2.75 |
28:05 |
1:22 |
10:56 |
169 165-175 |
1849 |
167 124-188 |
1/2 |
2.88 |
29:32 |
1:27 |
11:35 |
165 159-167 |
1911 |
164 134-178 |
2/2 |
3.00 |
30:46 |
1:14 |
9:53 |
162 159-165 |
1600 |
175 174-178 |
2/2 |
3.13 |
32:11 |
1:24 |
11:15 |
163 160-167 |
1833 |
158 122-180 |
3/1 |
3.25 |
33:36 |
1:25 |
11:22 |
164 160-166 |
1865 |
170 130-180 |
1/3 |
3.38 |
35:00 |
1:24 |
11:13 |
164 161-166 |
1838 |
167 134-178 |
2/1 |
3.50 |
36:14 |
1:14 |
9:51 |
162 159-164 |
1595 |
170 134-178 |
0/2 |
3.63 |
37:35 |
1:21 |
10:50 |
165 164-167 |
1787 |
173 134-180 |
1/1 |
3.75 |
38:49 |
1:14 |
9:53 |
165 164-167 |
1631 |
178 176-180 |
2/1 |
3.88 |
40:12 |
1:23 |
11:02 |
163 162-166 |
1798 |
165 126-178 |
1/2 |
4.00 |
41:40 |
1:28 |
11:46 |
162 158-166 |
1906 |
168 130-182 |
3/2 |
4.13 |
42:53 |
1:12 |
9:39 |
164 160-168 |
1584 |
179 174-182 |
1/1 |
4.25 |
44:05 |
1:13 |
9:40 |
167 165-169 |
1615 |
181 136-190 |
1/1 |
4.33 |
44:46 |
41 |
8:43 |
171 169-171 |
1491 |
184 182-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
46.19% |
More |
800m |
4:19 |
8:40 |
52.40% |
More |
1km |
5:26 |
8:45 |
54.14% |
More |
Mile |
8:43 |
8:43 |
57.35% |
More |
5k |
31:15 |
10:03 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
52.81 |
5km |
31:29 |
10:08 |
54.18 |
5M |
52:09 |
10:26 |
53.62 |
10km |
1:05:39 |
10:34 |
53.36 |
10M |
1:48:43 |
10:52 |
53.46 |
Half |
2:24:44 |
11:03 |
52.84 |
20M |
3:46:39 |
11:20 |
53.47 |
Mara |
5:01:46 |
11:31 |
53.55 |
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