Wed 21st Apr 2021 at 8:00am by KJ

Walk > General

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Time
52:43
Miles
3.14
Min/mi
16:47
Stride(cm)
78
Cals
300
Cadence
122
BPM
91
%MHR
53.5
B/mi
1535
Asc(m)
34
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:35/m) 80/100bpm 59/70rpm 3.23/4.6mph
2) 1m - 16:35(16:36/m) 93/106bpm 61/68rpm 3.61/4.66mph
3) 1m - 15:22(15:23/m) 104/134bpm 63/68rpm 3.9/6.03mph

18:33 16:35 15:22

Pin Map

0mi in 0

Pace

23%

20%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	75 68-79	1660	115 52-124	89/1
0.25	5:25	2:39	21:16	77 72-83	1637	117 54-140	0/6
0.38	8:10	2:44	21:56	80 60-87	1754	120 60-128	8/3
0.50	10:21	2:11	17:27	82 72-94	1431	118 108-128	4/1
0.63	13:34	3:13	25:45	82 74-90	2111	110 54-122	1/12
0.75	15:35	2:01	16:08	86 83-90	1387	120 112-126	0/15
0.88	18:08	2:33	20:26	79 72-85	1614	120 60-128	0/5
1.00	20:10	2:02	16:16	82 73-101	1334	124 120-128	2/3
1.13	22:17	2:07	16:53	102 86-106	1721	121 60-128	5/1
1.25	24:16	1:59	15:53	86 80-91	1366	122 116-126	14/0
1.38	26:33	2:17	18:16	92 76-98	1681	123 58-134	10/1
1.50	28:44	2:12	17:33	95 89-106	1668	122 44-128	3/4
1.63	31:10	2:25	19:22	91 85-98	1763	117 44-124	1/3
1.75	32:59	1:49	14:36	89 82-95	1299	125 122-128	1/2
1.88	35:02	2:03	16:24	96 93-102	1574	123 118-130	3/1
2.00	37:53	2:51	22:46	95 84-104	2162	122 56-136	3/2
2.13	39:49	1:56	15:30	97 93-103	1504	127 120-134	8/0
2.25	41:41	1:52	14:52	110 103-113	1636	128 124-130	0/7
2.38	43:28	1:48	14:21	126 110-134	1809	129 120-134	0/14
2.50	45:43	2:15	18:00	121 107-133	2177	124 96-134	0/4
2.63	48:08	2:24	19:15	106 99-115	2041	123 60-136	7/1
2.75	50:06	1:59	15:50	97 88-103	1536	128 118-134	17/0
2.88	51:48	1:41	13:31	85 78-91	1149	128 124-130	3/3
3.00	53:31	1:43	13:46	90 84-93	1239	131 128-134	0/3
3.13	55:22	1:51	14:44	82 79-87	1208	130 126-134	7/0
3.14	56:00	38	49:02	87 82-91	4265	125 124-128	0/0

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	16:56
15 6.0%	16:38
12 5.5%	17:49
10 3.7%	20:17
See your biggest climbs

Cadence

122 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:06	14:16	More
1km	9:34	15:23	More
Mile	15:31	15:31	More
5k	54:33	17:33	More

Predictions

Dist	Time	Per Mile

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