Wed 21st Apr 2021 at 8:00am by Kirit

Run > General
  • Time
    2:35:04
  • Miles
    16.05
  • Min/mi
    9:40
  • Pacing
    92%
  • WAVA
    58.11
  • Stride(cm)
    94
  • Cals
    1458
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1397
  • Asc(m)
    695
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 147/152bpm 52cal 6/6.37mph
2) 1m - 9:56(9:56/m) 126/153bpm 84cal 6.04/6.3mph
3) 1m - 9:56(9:56/m) 125/145bpm 81cal 6.04/6.76mph
4) 1m - 9:47(9:47/m) 136/144bpm 89cal 6.13/6.47mph
5) 1m - 9:45(9:45/m) 130/138bpm 76cal 6.15/7.14mph
6) 0.97m - 9:35(9:55/m) 138/149bpm 85cal 6.05/7.35mph
7) 1m - 9:05(9:05/m) 147/153bpm 94cal 6.6/7.24mph
8) 1m - 8:55(8:55/m) 150/160bpm 95cal 6.72/7.16mph
9) 1m - 8:53(8:53/m) 151/159bpm 95cal 6.75/8.01mph
10) 1m - 9:05(9:05/m) 151/157bpm 95cal 6.61/7.18mph
11) 1m - 9:04(9:04/m) 155/166bpm 99cal 6.62/7.1mph
12) 0.54m - 4:57(9:13/m) 160/169bpm 58cal 6.51/7.06mph
13) 1m - 10:06(10:06/m) 145/159bpm 79cal 5.94/6.78mph
14) 1m - 9:48(9:48/m) 151/161bpm 89cal 6.12/6.72mph
15) 1m - 10:23(10:23/m) 142/159bpm 66cal 5.78/6.41mph
16) 1m - 10:20(10:20/m) 154/159bpm 101cal 5.8/7.2mph
17) 0.82m - 8:23(10:14/m) 161/167bpm 96cal 5.87/6.26mph
18) 0.23m - 2:04(8:59/m) 163/170bpm 24cal 6.68/7.18mph
5:00 9:56 9:56 9:47 9:45 9:35 9:05 8:55 8:53 9:05 9:04 4:57 10:06 9:48 10:23 10:20 8:23 2:04

Pace

79% 5% 8% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 147 143-152 1468 175 172-180 27/37
1.00 9:55 4:55 9:51 129 120-153 1270 175 172-178 25/40
1.50 14:56 5:01 10:02 123 118-128 1233 174 170-178 17/31
2.00 19:50 4:54 9:48 122 119-126 1196 173 170-178 16/36
2.50 24:52 5:02 10:04 128 115-145 1289 174 166-180 27/29
3.00 29:49 4:57 9:53 138 134-144 1365 173 168-176 30/20
3.50 34:40 4:51 9:41 133 128-138 1289 173 170-178 21/29
4.00 39:41 5:01 10:02 131 126-138 1315 173 170-176 24/29
4.50 44:26 4:45 9:30 129 121-136 1226 174 166-178 17/37
5.00 49:24 4:58 9:57 137 129-148 1362 175 168-178 32/29
5.50 54:21 4:57 9:54 138 131-149 1365 174 166-188 29/22
6.00 58:49 4:28 8:56 147 139-153 1314 180 176-186 23/26
6.50 1:03:21 4:32 9:05 146 140-152 1326 178 176-182 24/24
7.00 1:07:50 4:29 8:57 147 140-157 1316 181 178-186 25/23
7.50 1:12:17 4:27 8:53 154 150-160 1369 181 176-188 19/16
8.00 1:16:44 4:27 8:55 150 145-159 1337 182 178-186 12/20
8.50 1:21:13 4:29 8:58 152 144-158 1362 183 178-188 27/23
9.00 1:25:44 4:31 9:02 151 146-157 1365 181 176-186 15/15
9.50 1:30:17 4:33 9:07 150 144-157 1366 181 176-186 23/18
10.00 1:34:45 4:28 8:55 152 144-158 1356 182 178-186 38/32
10.50 1:39:23 4:38 9:16 157 151-166 1454 184 172-188 35/24
11.00 1:43:58 4:35 9:11 160 154-169 1468 183 178-188 23/28
11.50 1:48:50 4:52 9:44 148 142-159 1440 176 174-180 26/35
12.00 1:54:03 5:13 10:26 143 136-152 1491 175 172-180 37/33
12.50 1:58:57 4:54 9:49 153 147-161 1501 176 172-180 38/34
13.00 2:03:52 4:55 9:51 149 142-161 1467 175 172-178 27/45
13.50 2:08:55 5:02 10:05 139 133-145 1401 175 172-178 33/38
14.00 2:14:14 5:19 10:38 144 135-159 1531 175 172-178 43/22
14.50 2:19:29 5:15 10:30 153 144-159 1606 176 170-180 44/24
15.00 2:24:35 5:06 10:12 154 150-159 1572 175 172-180 39/28
15.50 2:29:45 5:10 10:20 160 152-167 1654 176 172-180 26/14
16.00 2:34:38 4:53 9:47 163 154-170 1594 178 172-190 13/3
16.05 2:35:05 27 8:25 160 158-163 1346 185 184-188 4/4

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 695m, Range 87m, Flat prediction 2:34:49
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 9:57
10 3.7% 9:58
See your biggest climbs

Cadence

177 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 16.1 2:35:05 9:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.83% More
800m 4:16 8:35 50.05% More
1km 5:25 8:43 51.45% More
Mile 8:50 8:50 53.59% More
5k 27:48 8:57 58.10% More
5 miles 44:58 9:00 58.76% More
10k 56:30 9:06 58.50% More
10 miles 1:33:49 9:23 58.38% More
Half 2:04:50 9:32 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 57.90
5km 27:12 8:45 59.38
5M 45:03 9:01 58.64
10km 56:43 9:08 58.29
10M 1:33:55 9:24 58.32
Half 2:05:02 9:33 57.59
20M 3:15:48 9:47 58.28
Mara 4:20:41 9:57 58.37
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