Wed 21st Apr 2021 at 10:00am by Bob!

Run > General

  • Time
    1:05:52
  • Miles
    6.01
  • Min/mi
    10:58
  • Pacing
    93%
  • WAVA
    48.49
  • Stride(cm)
    93
  • Cals
    661
  • Cadence
    158
  • BPM
    128
  • %MHR
    57.7
  • B/mi
    1398
  • Asc(m)
    257
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:02/m) 126/140bpm 77cal 5.44/5.93mph
2) 0.62m - 6:35(10:36/m) 128/133bpm 75cal 5.66/5.93mph
3) 0.62m - 6:54(11:06/m) 128/132bpm 76cal 5.41/5.97mph
4) 0.62m - 6:41(10:45/m) 127/131bpm 70cal 5.58/5.85mph
5) 0.62m - 7:00(11:16/m) 126/133bpm 68cal 5.33/6.07mph
6) 0.62m - 6:43(10:48/m) 127/132bpm 65cal 5.56/5.78mph
7) 0.62m - 6:41(10:46/m) 130/134bpm 68cal 5.57/5.85mph
8) 0.62m - 7:04(11:22/m) 128/133bpm 64cal 5.27/6.07mph
9) 0.62m - 6:53(11:05/m) 126/132bpm 57cal 5.41/6.07mph
10) 0.42m - 4:30(10:48/m) 129/132bpm 41cal 5.55/5.66mph
6:52 6:35 6:54 6:41 7:00 6:43 6:41 7:04 6:53 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 92% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 121 73-140 1395 157 134-164 29/13
0.50 5:37 2:45 10:58 129 124-135 1415 158 156-160 13/28
0.75 8:12 2:34 10:16 129 124-132 1325 158 156-162 27/17
1.00 10:52 2:40 10:40 128 126-133 1366 160 156-164 11/19
1.25 13:30 2:38 10:33 127 123-133 1339 161 158-164 19/17
1.50 16:10 2:40 10:40 129 125-131 1376 161 158-164 22/21
1.75 18:57 2:47 11:07 129 122-132 1435 158 150-162 19/22
2.00 21:47 2:50 11:22 128 126-130 1454 156 150-160 26/21
2.25 24:29 2:42 10:49 128 126-130 1385 157 152-160 16/16
2.50 27:10 2:40 10:41 127 122-131 1357 159 156-160 18/22
2.75 30:08 2:58 11:52 127 119-133 1508 158 124-162 17/16
3.00 32:49 2:41 10:44 126 124-128 1352 158 156-160 14/17
3.25 35:33 2:44 10:55 126 118-130 1376 158 156-160 14/22
3.50 38:16 2:43 10:53 126 123-129 1371 158 156-160 15/23
3.75 40:58 2:43 10:51 128 124-132 1388 158 152-160 24/20
4.00 43:38 2:40 10:38 130 126-132 1383 158 152-162 26/19
4.25 46:18 2:40 10:40 130 123-134 1387 159 158-164 17/18
4.50 49:02 2:44 10:56 131 129-133 1433 159 158-164 22/23
4.75 51:44 2:42 10:46 129 123-132 1389 159 158-160 23/15
5.00 54:46 3:02 12:08 123 103-132 1492 156 124-162 15/20
5.25 57:37 2:51 11:25 125 118-129 1427 158 154-160 15/16
5.50 1:00:22 2:45 10:59 128 120-132 1406 158 140-160 20/19
5.75 1:03:01 2:40 10:39 128 125-131 1364 160 158-162 18/14
6.00 1:05:45 2:44 10:56 130 126-132 1421 158 154-160 14/22
6.01 1:05:51 6 11:38 129 128-129 1501 158 158-158 1/1

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 257m, Range 32m, Flat prediction 1:05:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.8% 10:59
16 8.8% 10:26
10 4.1% 10:36
See your biggest climbs

Cadence

158 (164 max) Stride Length: 93cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 34.96% More
800m 5:11 10:26 41.18% More
1km 6:30 10:27 42.90% More
Mile 10:32 10:32 45.00% More
5k 33:47 10:52 47.82% More
5 miles 54:37 10:55 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.20
5km 30:43 9:53 52.58
5M 53:15 10:39 49.61
10km 1:08:27 11:01 48.29
10M 1:58:40 11:52 46.16
Half 2:42:09 12:23 44.41
20M 4:24:29 13:13 43.14
Mara 6:01:24 13:48 42.10

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