Wed 21st Apr 2021 at 10:00am by Bob!
Run > General
-
Time
1:05:52
-
Miles
6.01
-
Min/mi
10:58
-
Pacing
93%
-
WAVA
48.49
-
Stride(cm)
93
-
Cals
661
-
Cadence
158
-
BPM
128
-
%MHR
57.7
-
B/mi
1398
-
Asc(m)
257
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:52(11:02/m) 126/140bpm 77cal 5.44/5.93mph
2) 0.62m - 6:35(10:36/m) 128/133bpm 75cal 5.66/5.93mph
3) 0.62m - 6:54(11:06/m) 128/132bpm 76cal 5.41/5.97mph
4) 0.62m - 6:41(10:45/m) 127/131bpm 70cal 5.58/5.85mph
5) 0.62m - 7:00(11:16/m) 126/133bpm 68cal 5.33/6.07mph
6) 0.62m - 6:43(10:48/m) 127/132bpm 65cal 5.56/5.78mph
7) 0.62m - 6:41(10:46/m) 130/134bpm 68cal 5.57/5.85mph
8) 0.62m - 7:04(11:22/m) 128/133bpm 64cal 5.27/6.07mph
9) 0.62m - 6:53(11:05/m) 126/132bpm 57cal 5.41/6.07mph
10) 0.42m - 4:30(10:48/m) 129/132bpm 41cal 5.55/5.66mph
6:52 6:35 6:54 6:41 7:00 6:43 6:41 7:04 6:53 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:32 |
121 73-140 |
1395 |
157 134-164 |
29/13 |
0.50 |
5:37 |
2:45 |
10:58 |
129 124-135 |
1415 |
158 156-160 |
13/28 |
0.75 |
8:12 |
2:34 |
10:16 |
129 124-132 |
1325 |
158 156-162 |
27/17 |
1.00 |
10:52 |
2:40 |
10:40 |
128 126-133 |
1366 |
160 156-164 |
11/19 |
1.25 |
13:30 |
2:38 |
10:33 |
127 123-133 |
1339 |
161 158-164 |
19/17 |
1.50 |
16:10 |
2:40 |
10:40 |
129 125-131 |
1376 |
161 158-164 |
22/21 |
1.75 |
18:57 |
2:47 |
11:07 |
129 122-132 |
1435 |
158 150-162 |
19/22 |
2.00 |
21:47 |
2:50 |
11:22 |
128 126-130 |
1454 |
156 150-160 |
26/21 |
2.25 |
24:29 |
2:42 |
10:49 |
128 126-130 |
1385 |
157 152-160 |
16/16 |
2.50 |
27:10 |
2:40 |
10:41 |
127 122-131 |
1357 |
159 156-160 |
18/22 |
2.75 |
30:08 |
2:58 |
11:52 |
127 119-133 |
1508 |
158 124-162 |
17/16 |
3.00 |
32:49 |
2:41 |
10:44 |
126 124-128 |
1352 |
158 156-160 |
14/17 |
3.25 |
35:33 |
2:44 |
10:55 |
126 118-130 |
1376 |
158 156-160 |
14/22 |
3.50 |
38:16 |
2:43 |
10:53 |
126 123-129 |
1371 |
158 156-160 |
15/23 |
3.75 |
40:58 |
2:43 |
10:51 |
128 124-132 |
1388 |
158 152-160 |
24/20 |
4.00 |
43:38 |
2:40 |
10:38 |
130 126-132 |
1383 |
158 152-162 |
26/19 |
4.25 |
46:18 |
2:40 |
10:40 |
130 123-134 |
1387 |
159 158-164 |
17/18 |
4.50 |
49:02 |
2:44 |
10:56 |
131 129-133 |
1433 |
159 158-164 |
22/23 |
4.75 |
51:44 |
2:42 |
10:46 |
129 123-132 |
1389 |
159 158-160 |
23/15 |
5.00 |
54:46 |
3:02 |
12:08 |
123 103-132 |
1492 |
156 124-162 |
15/20 |
5.25 |
57:37 |
2:51 |
11:25 |
125 118-129 |
1427 |
158 154-160 |
15/16 |
5.50 |
1:00:22 |
2:45 |
10:59 |
128 120-132 |
1406 |
158 140-160 |
20/19 |
5.75 |
1:03:01 |
2:40 |
10:39 |
128 125-131 |
1364 |
160 158-162 |
18/14 |
6.00 |
1:05:45 |
2:44 |
10:56 |
130 126-132 |
1421 |
158 154-160 |
14/22 |
6.01 |
1:05:51 |
6 |
11:38 |
129 128-129 |
1501 |
158 158-158 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
34.96% |
More |
800m |
5:11 |
10:26 |
41.18% |
More |
1km |
6:30 |
10:27 |
42.90% |
More |
Mile |
10:32 |
10:32 |
45.00% |
More |
5k |
33:47 |
10:52 |
47.82% |
More |
5 miles |
54:37 |
10:55 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
57.20 |
5km |
30:43 |
9:53 |
52.58 |
5M |
53:15 |
10:39 |
49.61 |
10km |
1:08:27 |
11:01 |
48.29 |
10M |
1:58:40 |
11:52 |
46.16 |
Half |
2:42:09 |
12:23 |
44.41 |
20M |
4:24:29 |
13:13 |
43.14 |
Mara |
6:01:24 |
13:48 |
42.10 |
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