Wed 21st Apr 2021 at 9:00am by Velociraptor

Run > General

breezy

Follow User
0 👍

Time
1:34:58
Miles
8.72
Min/mi
10:53
Pacing
92%
WAVA
55.11
Stride(cm)
91
Cals
658
Cadence
163
BPM
152
%MHR
80.6
B/mi
1651
Asc(m)
107
Hillscore
5
Surface
Mixed

Notes & Comments

8 comments

First run back after blood donation five days ago. It was OK once I'd got to grips with embracing the slow. Visited the memorial at Brayton Airfield and took a look at the footpath signposted from Allhallows (good for a short distance, then rough trail, then opens into a field) for the blue circles, of which I appear to have added 19 to my overall total. The distance was quite sufficient for today.

11:01 10:40 10:45 11:13 11:21 10:39 10:41 10:42 7:56

	Ness Excellent circle capture.
	Velociraptor Thanks! When all else fails, Fetch provides pointless challenges
	eL Bee! Nice! 😀
	Velociraptor The little road between Watch Hill and Baggrow is so dry that Princess Pink could probably manage it.
	eL Bee! Nice! 😀 Why has Gooner been putting multiple inaccessible points locally?
	Velociraptor Has he? Cheeky monkey
	eL Bee! Hmm must be a bug... it says it is him on this page, but on my fetchpoint it's us
	Dvorak Nice step oot. Looks like you live in a minefield

Pin Map

0mi in 0

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	158 137-176	1729	162 160-166	2/3
0.50	5:38	2:54	11:35	153 147-160	1771	162 160-166	6/0
0.75	8:23	2:46	11:02	147 140-156	1622	162 158-168	4/1
1.00	11:00	2:36	10:25	146 136-156	1521	164 160-166	1/4
1.25	13:31	2:31	10:05	144 137-151	1451	165 162-168	1/3
1.50	16:16	2:46	11:02	145 139-152	1600	164 160-166	3/1
1.75	18:57	2:41	10:45	145 139-151	1559	164 162-166	1/3
2.00	21:41	2:43	10:53	148 144-152	1610	164 162-166	4/0
2.25	24:34	2:53	11:31	155 148-164	1786	164 160-168	7/0
2.50	27:06	2:32	10:10	153 145-159	1555	165 162-168	4/2
2.75	29:39	2:33	10:11	146 142-153	1488	164 160-168	0/6
3.00	32:25	2:47	11:07	157 150-166	1744	162 160-166	7/1
3.25	35:07	2:41	10:45	156 146-166	1676	164 160-168	2/2
3.50	37:52	2:46	11:02	150 141-158	1656	165 160-168	3/2
3.75	40:41	2:49	11:16	156 151-163	1757	164 162-166	8/0
4.00	43:38	2:56	11:45	157 149-164	1845	162 160-164	9/0
4.25	46:05	2:28	9:52	146 136-153	1440	166 160-170	0/13
4.50	49:05	3:00 +9	11:58	155 145-164	1855	164 156-170	6/2
4.75	52:07	3:02	12:10	159 155-164	1934	159 152-166	4/3
5.00	55:05	2:57	11:48	150 137-163	1771	163 156-172	3/5
5.25	57:44	2:39	10:36	149 140-156	1580	165 158-172	1/4
5.50	1:00:30	2:46	11:05	147 137-157	1629	161 158-164	3/5
5.75	1:03:07	2:37	10:29	148 139-156	1552	163 160-172	0/5
6.00	1:05:46	2:39	10:35	148 141-152	1565	163 160-168	2/2
6.25	1:08:40	2:55 +15	11:38	148 139-155	1722	163 162-166	0/9
6.50	1:11:20	2:40	10:38	155 149-162	1648	163 160-166	2/1
6.75	1:13:57	2:37	10:27	159 152-166	1662	164 158-172	2/4
7.00	1:16:42	2:45	11:00	151 143-161	1661	164 162-168	3/1
7.25	1:19:28	2:46	11:05	153 147-164	1697	162 160-164	1/0
7.50	1:22:08	2:40	10:42	149 140-153	1593	163 160-164	0/2
7.75	1:24:45	2:36	10:25	148 140-156	1541	163 160-166	0/8
8.00	1:27:24	2:39	10:38	149 143-155	1584	163 160-166	1/5
8.25	1:30:12	2:48	11:12	149 142-157	1670	163 160-166	3/0
8.50	1:33:00	2:48	11:13	156 147-161	1749	162 158-166	4/0
8.72	1:35:20	2:20	10:46	154 149-159	1657	164 160-168	4/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 48m, Flat prediction 1:34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	11:12
16 1.5%	10:58
12 1.1%	11:05
See your biggest climbs

Cadence

163 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.7	1:34:56	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.38%	More
800m	5:00	10:04	46.48%	More
1km	6:22	10:15	47.41%	More
Mile	10:31	10:31	48.58%	More
5k	33:18	10:43	53.59%	More
5 miles	54:43	10:57	53.33%	More
10k	1:07:53	10:55	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	68.86
5km	28:11	9:04	63.31
5M	49:21	9:52	59.13
10km	1:03:44	10:15	57.38
10M	1:51:35	11:10	54.13
Half	2:33:19	11:42	51.52
20M	4:12:16	12:37	49.42
Mara	5:46:38	13:14	47.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry