Wed 21st Apr 2021 at 10:00am by Glevum Runner

Run > Steady-State

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Time
1:01:54
Miles
8.02
Min/mi
7:43
Pacing
94%
WAVA
65.70
Stride(cm)
113
Cals
509
Cadence
184
BPM
113
%MHR
64
B/mi
869
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 110/148bpm 42cal
2) 0.62m - 5:11(8:21/m) 106/111bpm 45cal
3) 0.62m - 4:53(7:52/m) 110/118bpm 43cal
4) 0.62m - 4:54(7:52/m) 118/127bpm 51cal
5) 0.62m - 4:34(7:21/m) 114/126bpm 41cal
6) 0.62m - 4:47(7:43/m) 110/115bpm 34cal
7) 0.62m - 4:54(7:53/m) 108/115bpm 33cal
8) 0.62m - 4:48(7:44/m) 113/124bpm 39cal
9) 0.62m - 4:55(7:54/m) 117/131bpm 44cal
10) 0.62m - 4:23(7:03/m) 109/121bpm 30cal
11) 0.62m - 4:36(7:23/m) 115/119bpm 37cal
12) 0.62m - 4:43(7:35/m) 115/122bpm 37cal
13) 0.57m - 4:18(7:35/m) 116/119bpm 33cal

4:58 5:11 4:53 4:54 4:34 4:47 4:54 4:48 4:55 4:23 4:36 4:43 4:18

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	122 96-148	961	179 176-186	4/3
0.50	3:59	2:01	8:03	100 95-104	806	181 178-184	2/2
0.75	6:03	2:04	8:18	104 100-107	863	181 178-184	3/1
1.00	8:15	2:12	8:47	106 101-111	931	182 180-188	4/6
1.25	10:12	1:56	7:46	107 101-109	830	184 180-198	4/2
1.50	12:08	1:56	7:45	108 102-113	838	183 180-184	8/6
1.75	14:06	1:58	7:50	112 109-118	878	183 180-186	4/4
2.00	16:04	1:58	7:52	110 107-117	866	183 180-186	9/4
2.25	18:04	2:00	8:00	120 108-126	961	185 182-192	9/1
2.50	20:02	1:58	7:51	123 119-127	966	186 182-194	14/0
2.75	21:56	1:55	7:39	121 114-126	925	185 180-198	12/2
3.00	23:42	1:46	7:03	109 102-123	769	185 178-190	6/11
3.25	25:32	1:50	7:20	111 107-115	814	185 182-190	1/14
3.50	27:25	1:53	7:34	108 104-113	817	185 182-188	1/10
3.75	29:27	2:01	8:06	112 110-115	907	183 180-186	4/3
4.00	31:27	2:01	8:02	109 106-112	876	182 180-184	8/3
4.25	33:25	1:58	7:52	108 106-112	850	183 182-186	4/4
4.50	35:18	1:52	7:29	105 97-110	785	184 180-190	3/8
4.75	37:16	1:58	7:54	115 108-124	908	185 182-196	8/1
5.00	39:15	1:58	7:54	114 110-122	901	184 180-188	5/2
5.25	41:16	2:01	8:05	125 118-131	1010	182 178-186	18/0
5.50	43:12	1:56	7:46	114 104-124	885	183 180-184	3/9
5.75	45:00	1:48	7:11	104 101-107	747	185 178-188	0/11
6.00	46:44	1:44	6:58	108 105-112	752	187 182-190	1/14
6.25	48:32	1:47	7:09	116 113-120	829	187 184-192	2/5
6.50	50:20	1:48	7:12	116 112-119	835	188 184-190	1/9
6.75	52:12	1:53	7:31	115 110-119	865	186 184-188	1/3
7.00	54:08	1:55	7:41	111 108-118	853	185 182-188	4/2
7.25	56:04	1:56	7:45	117 113-121	908	184 180-186	7/7
7.50	57:54	1:50	7:22	115 113-116	847	186 182-194	4/6
7.75	59:47	1:52	7:30	116 112-118	869	187 184-190	2/3
8.00	1:01:43	1:56	7:44	116 111-119	897	184 180-188	4/4
8.02	1:01:53	10	7:42	112 110-114	862	183 182-186	1/0

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	7:55
22 3.6%	8:08
See your biggest climbs

Cadence

184 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8	1:01:53	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.89%	More
800m	3:29	7:00	58.11%	More
1km	4:22	7:01	60.39%	More
Mile	7:06	7:06	62.90%	More
5k	23:18	7:30	65.28%	More
5 miles	37:49	7:34	65.63%	More
10k	47:19	7:37	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:39	7:17	67.17
5M	37:31	7:30	66.16
10km	47:14	7:36	65.67
10M	1:18:13	7:49	65.61
Half	1:44:08	7:57	64.74
20M	2:43:04	8:09	65.52
Mara	3:37:06	8:17	65.62

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