Wed 21st Apr 2021 at 9:00am by curly

Run > General

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Time
54:09
Miles
3.74
Min/mi
14:29
Pacing
72%
Stride(cm)
76
Cals
343
Cadence
145
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:57(8:57/km) 56cal 6.71/10.18kmph
2) 1km - 8:55(8:55/km) 63cal 6.74/13.18kmph
3) 1km - 9:08(9:08/km) 62cal 6.57/9.75kmph
4) 1km - 9:06(9:06/km) 54cal 6.59/9.69kmph
5) 1km - 9:02(9:02/km) 55cal 6.64/9.61kmph
6) 1km - 8:51(8:51/km) 53cal 6.78/8.21kmph
7) 0.01km - 10(13:16/km) 4.53/6.27kmph

8:57 8:55 9:08 9:06 9:02 8:51 10

Pace

10%

12%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	150 144-156	0/6
0.25	3:37	1:48	14:27	149 144-156	3/0
0.38	5:32	1:55 +4	15:22	148 144-152	14/3
0.50	7:21	1:49	14:29	147 142-152	3/3
0.63	9:08	1:47	14:18	146 142-152	3/1
0.75	10:58	1:50	14:42	147 142-152	4/2
0.88	13:10	2:11 +27	17:32	146 134-152	13/7
1.00	14:56	1:47	14:16	147 144-152	4/6
1.13	16:45	1:48	14:26	148 142-154	1/2
1.25	18:39	1:54 +5	15:12	144 140-152	8/6
1.38	20:26	1:47	14:16	146 138-156	3/5
1.50	24:11	3:46 +1:58	30:05	139 86-156	6/5
1.63	26:45	2:34 +37	20:30	145 88-154	0/10
1.75	28:42	1:57 +5	15:38	148 108-156	0/5
1.88	30:31	1:48	14:28	145 140-148	3/2
2.00	32:19	1:48	14:24	146 142-152	1/2
2.13	34:06	1:48	14:21	145 142-150	3/3
2.25	35:59	1:53	15:00	143 108-150	0/3
2.38	37:52	1:53	15:04	146 142-152	1/2
2.50	39:43	1:52	14:52	145 128-150	1/4
2.63	41:33	1:50	14:39	145 140-148	3/1
2.75	43:31	1:58 +11	15:42	148 140-154	1/3
2.88	45:15	1:44	13:53	147 144-150	3/1
3.00	47:08	1:53	15:06	145 140-150	0/5
3.13	48:54	1:46	14:06	146 140-150	3/1
3.25	50:39	1:45	13:57	148 142-156	0/5
3.38	52:22	1:43	13:44	147 138-158	1/3
3.50	54:14	1:52	14:56	145 142-148	2/4
3.63	56:02	1:48	14:23	144 142-148	2/0
3.74	57:41	1:39	14:55	141 102-154	6/1

Elevation

Asc 79m, Range 44m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	15:31
16 5.9%	13:29
See your biggest climbs

Cadence

145 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	146	3.7	54:17	14:35
Walk	5.9	98	0	3:24	3:59:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:35	0.00%	More
800m	6:57	13:58	0.00%	More
1km	8:44	14:04	0.00%	More
Mile	14:14	14:14	0.00%	More
5k	48:14	15:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:23	13:23
5km	44:29	14:19
5M	1:13:40	14:44
10km	1:32:45	14:56
10M	2:33:35	15:22
Half	3:24:29	15:37
20M	5:20:13	16:01
Mara	7:06:20	16:16

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