Wed 21st Apr 2021 at 10:00am by dungey2002

Run > General

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Time
38:15
Miles
4.02
Min/mi
9:31
Pacing
87%
WAVA
51.53
Stride(cm)
99
Cals
465
Cadence
171
BPM
148
%MHR
80.1
B/mi
1410
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 139/152bpm 109cal 6.32/7.14mph
2) 1m - 9:23(9:23/m) 148/157bpm 115cal 6.39/6.68mph
3) 1m - 9:36(9:36/m) 150/160bpm 118cal 6.25/6.97mph
4) 1m - 9:32(9:32/m) 156/164bpm 121cal 6.3/7.06mph
5) 0.02m - 14(10:13/m) 146/148bpm 2cal 5.87/6.66mph

9:30 9:23 9:36 9:32 14

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	131 101-145	1319	161 96-170	0/4
0.25	2:28	1:13	9:43	133 129-136	1291	170 170-172	1/1
0.38	3:38	1:10	9:21	137 135-139	1282	172 172-174	2/3
0.50	4:50	1:12	9:35	138 128-150	1323	174 174-174	1/1
0.63	6:23	1:33 +22	12:21	137 125-151	1692	170 140-174	3/3
0.75	7:35	1:12	9:33	136 129-143	1299	172 172-172	1/1
0.88	8:42	1:07	8:57	144 141-148	1289	172 172-172	2/1
1.00	9:52	1:10	9:19	150 147-152	1398	173 172-174	3/1
1.13	11:00	1:08	9:07	150 150-151	1367	174 174-174	6/0
1.25	12:12	1:12	9:34	154 151-157	1474	172 168-174	2/3
1.38	13:20	1:09	9:08	153 151-156	1399	172 170-174	4/0
1.50	14:32	1:12	9:36	152 151-153	1460	174 174-174	2/4
1.63	15:41	1:09	9:08	150 147-152	1370	170 168-174	0/5
1.75	16:50	1:09	9:14	142 139-146	1312	170 170-170	2/2
1.88	18:26	1:36 +24	12:46	144 140-147	1839	169 162-170	3/0
2.00	19:39	1:13	9:48	142 132-153	1391	171 170-172	8/0
2.13	20:53	1:13	9:46	158 153-160	1542	174 172-174	2/3
2.25	22:04	1:12	9:35	149 136-160	1427	168 168-170	0/12
2.38	23:15	1:11	9:28	137 134-139	1296	170 170-170	0/5
2.50	24:34	1:19	10:30	146 140-150	1533	169 154-170	1/2
2.63	25:40	1:06	8:49	152 149-156	1340	171 170-172	2/1
2.75	26:49	1:09	9:14	153 152-155	1412	172 172-172	1/2
2.88	28:00	1:10	9:23	154 152-155	1444	172 172-172	2/0
3.00	29:15	1:15	9:58	155 152-159	1545	172 172-172	4/0
3.13	30:29	1:14	9:53	160 158-162	1582	172 172-174	6/0
3.25	31:45	1:16	10:08	161 159-162	1632	172 172-172	5/4
3.38	32:54	1:09	9:11	152 147-160	1396	172 172-172	0/6
3.50	34:04	1:11	9:25	150 145-154	1413	172 172-172	2/1
3.63	35:17	1:13	9:43	156 155-157	1515	172 172-172	3/2
3.75	36:29	1:12	9:36	155 151-157	1488	172 172-172	0/4
3.88	37:42	1:13	9:41	155 152-160	1501	172 172-172	5/1
4.00	38:47	1:05	8:40	156 148-160	1352	172 172-172	0/8
4.02	39:01	14	10:25	145 143-146	1509	171 170-172	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:15
14 2.7%	10:58
12 3.0%	9:48
See your biggest climbs

Cadence

171 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	38:12	9:30
Walk	0.1	117	0	3	11:45
Still	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.06%	More
800m	4:34	9:10	43.97%	More
1km	5:43	9:11	45.74%	More
Mile	9:14	9:14	47.96%	More
5k	29:51	9:37	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:06	9:22	51.85
5M	48:12	9:38	51.05
10km	1:00:41	9:46	50.67
10M	1:40:30	10:03	50.61
Half	2:13:48	10:13	49.93
20M	3:29:32	10:29	50.53
Mara	4:38:58	10:39	50.60

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