Wed 21st Apr 2021 at 10:00am by Loggerhead

Run > General

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Time
45:35
Miles
3.59
Min/mi
12:42
Pacing
93%
WAVA
42.35
Stride(cm)
74
Cals
541
Cadence
170
BPM
149
%MHR
86.9
B/mi
1886
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 10:00(13:12/m) 138/167bpm 115cal 4.54/5.07mph
2) 0.5m - 6:05(12:11/m) 155/161bpm 79cal 4.93/5.59mph
3) 0.23m - 3:00(13:07/m) 151/160bpm 38cal 4.57/4.84mph
4) 0.5m - 5:59(11:58/m) 158/165bpm 79cal 5.02/5.3mph
5) 0.23m - 3:00(13:14/m) 148/159bpm 36cal 4.53/5.01mph
6) 0.5m - 5:55(11:49/m) 161/186bpm 79cal 5.08/5.41mph
7) 0.24m - 3:00(12:42/m) 150/167bpm 35cal 4.72/5.43mph
8) 0.63m - 8:30(13:29/m) 140/148bpm 80cal 4.45/4.78mph
9) 0.01m - 6(14:01/m) 133/134bpm 4.28/4.68mph

10:00 6:05 3:00 5:59 3:00 5:55 3:00 8:30 6

Pace

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	136 97-167	1898	172 168-238	0/5
0.25	3:23	1:38	13:05	146 128-166	1911	169 166-172	1/12
0.38	5:03	1:41	13:24	131 126-134	1756	169 168-170	22/6
0.50	6:44	1:41	13:25	136 128-144	1825	169 166-172	5/4
0.63	8:21	1:37	12:57	140 131-147	1814	169 166-170	4/12
0.75	9:54	1:33	12:24	140 137-144	1736	167 166-170	6/9
0.88	11:21	1:27	11:37	151 140-158	1753	174 168-180	3/7
1.00	12:53	1:32	12:18	155 154-157	1905	173 170-174	18/5
1.13	14:23	1:30	11:56	155 153-158	1850	171 170-174	11/8
1.25	15:59	1:36	12:50	156 152-161	2001	171 168-172	12/14
1.38	17:39	1:40	13:17	150 143-158	1992	168 166-174	1/10
1.50	19:14	1:35	12:42	152 149-156	1930	168 164-172	12/4
1.63	20:43	1:29	11:53	157 152-160	1865	172 168-176	2/16
1.75	22:11	1:28	11:45	157 155-159	1845	172 170-174	20/7
1.88	23:41	1:29	11:56	159 155-165	1897	171 168-172	3/10
2.00	25:15	1:34	12:32	158 155-162	1980	171 170-172	12/9
2.13	26:52	1:37	12:57	150 145-158	1942	170 168-172	5/8
2.25	28:31	1:39	13:11	146 139-150	1925	170 166-178	6/9
2.38	30:00	1:29	11:54	158 151-166	1881	173 168-174	8/2
2.50	31:31	1:31	12:04	166 162-171	2004	172 170-176	9/5
2.63	32:59	1:28	11:46	164 158-169	1931	174 168-178	5/8
2.75	34:28	1:29	11:50	171 163-186	2024	176 168-180	9/9
2.88	36:03	1:35	12:40	150 140-160	1900	168 166-170	2/6
3.00	37:39	1:37	12:52	139 136-142	1789	166 162-170	15/6
3.13	39:19	1:40	13:18	139 137-141	1849	168 164-170	3/9
3.25	41:02	1:43	13:48	139 136-141	1918	167 164-170	9/7
3.38	42:47	1:45	13:59	143 138-146	2001	166 164-168	11/6
3.50	44:26	1:39	13:08	143 141-146	1879	167 164-170	14/12
3.59	45:34	1:08	13:11	138 133-143	1819	168 164-170	0/9

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 27m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	12:17
11 8.7%	10:58
See your biggest climbs

Cadence

170 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.6	45:34	12:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	34.08%	More
800m	5:52	11:48	36.55%	More
1km	7:28	12:00	37.46%	More
Mile	12:14	12:14	39.01%	More
5k	39:00	12:33	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.54
5km	39:06	12:35	42.63
5M	1:04:46	12:57	42.01
10km	1:21:32	13:07	41.78
10M	2:15:01	13:30	41.59
Half	2:59:46	13:43	40.80
20M	4:41:31	14:05	41.00
Mara	6:14:48	14:18	40.80

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