Wed 21st Apr 2021 at 10:00am by Urasito
Run > General
-
Time
2:22:47
-
Miles
8.28
-
Min/mi
17:15
-
Pacing
88%
-
Stride(cm)
74
-
Cals
620
-
Cadence
126
-
BPM
97
-
%MHR
56.7
-
B/mi
1673
-
Asc(m)
800
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:55(17:33/m) 102/137bpm 67cal 3.42/4.7mph
2) 0.62m - 10:40(17:10/m) 100/108bpm 55cal 3.5/3.95mph
3) 0.62m - 10:46(17:19/m) 96/108bpm 47cal 3.47/4.05mph
4) 0.62m - 10:28(16:50/m) 99/110bpm 47cal 3.56/4.11mph
5) 0.62m - 10:30(16:54/m) 96/103bpm 42cal 3.55/4.4mph
6) 0.62m - 10:45(17:18/m) 96/126bpm 44cal 3.47/3.99mph
7) 0.62m - 11:06(17:52/m) 92/100bpm 40cal 3.36/3.92mph
8) 0.62m - 10:41(17:12/m) 92/111bpm 40cal 3.49/3.78mph
9) 0.62m - 10:25(16:46/m) 96/112bpm 44cal 3.58/4.28mph
10) 0.62m - 10:12(16:24/m) 89/99bpm 35cal 3.66/5.22mph
11) 0.62m - 10:20(16:37/m) 91/101bpm 38cal 3.61/4.32mph
12) 0.62m - 10:36(17:03/m) 102/128bpm 57cal 3.52/4.32mph
13) 0.62m - 11:51(19:05/m) 96/111bpm 47cal 3.15/4.11mph
14) 0.2m - 3:34(17:32/m) 102/125bpm 17cal 3.42/4.19mph
10:55 10:40 10:46 10:28 10:30 10:45 11:06 10:41 10:25 10:12 10:20 10:36 11:51 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:34 |
4:34 |
18:18 |
105 68-137 |
1921 |
127 120-136 |
4/78 |
| 0.50 |
8:47 |
4:12 |
16:49 |
100 93-107 |
1681 |
130 126-134 |
3/31 |
| 0.75 |
13:03 |
4:17 |
17:07 |
98 95-101 |
1678 |
126 120-130 |
34/26 |
| 1.00 |
17:23 |
4:20 |
17:20 |
98 92-101 |
1698 |
125 120-132 |
32/26 |
| 1.25 |
21:40 |
4:17 |
17:07 |
102 99-108 |
1746 |
124 120-132 |
62/45 |
| 1.50 |
26:00 |
4:19 |
17:18 |
94 90-103 |
1626 |
128 124-132 |
44/29 |
| 1.75 |
30:19 |
4:19 |
17:17 |
95 93-97 |
1642 |
125 120-130 |
36/27 |
| 2.00 |
34:35 |
4:16 |
17:04 |
100 95-107 |
1707 |
126 120-130 |
28/37 |
| 2.25 |
38:44 |
4:09 |
16:37 |
97 93-100 |
1612 |
127 122-132 |
31/27 |
| 2.50 |
42:59 |
4:15 |
16:58 |
101 96-108 |
1714 |
127 120-130 |
54/31 |
| 2.75 |
47:09 |
4:10 |
16:42 |
96 91-98 |
1603 |
128 124-140 |
66/106 |
| 3.00 |
51:34 |
4:25 |
17:39 |
95 88-98 |
1677 |
129 126-134 |
50/86 |
| 3.25 |
55:52 |
4:18 |
17:14 |
95 93-97 |
1637 |
128 126-132 |
14/44 |
| 3.50 |
1:00:12 |
4:19 |
17:18 |
95 87-101 |
1643 |
129 124-132 |
20/24 |
| 3.75 |
1:04:23 |
4:11 |
16:46 |
103 87-126 |
1726 |
128 122-132 |
50/8 |
| 4.00 |
1:08:47 |
4:23 |
17:34 |
93 86-99 |
1633 |
124 112-132 |
35/45 |
| 4.25 |
1:13:24 |
4:38 |
18:30 |
91 89-94 |
1684 |
119 106-128 |
51/11 |
| 4.50 |
1:17:41 |
4:17 |
17:07 |
92 90-94 |
1575 |
126 120-134 |
26/17 |
| 4.75 |
1:22:01 |
4:20 |
17:20 |
91 89-93 |
1577 |
123 114-130 |
16/37 |
| 5.00 |
1:26:25 |
4:24 |
17:38 |
96 88-111 |
1692 |
123 116-130 |
29/32 |
| 5.25 |
1:30:39 |
4:14 |
16:54 |
95 88-111 |
1606 |
128 120-134 |
13/47 |
| 5.50 |
1:34:48 |
4:10 |
16:38 |
97 91-108 |
1614 |
129 124-132 |
11/28 |
| 5.75 |
1:38:46 |
3:58 |
15:51 |
94 88-100 |
1490 |
129 126-132 |
18/20 |
| 6.00 |
1:43:07 |
4:21 |
17:23 |
86 77-93 |
1495 |
127 122-130 |
26/32 |
| 6.25 |
1:47:03 |
3:56 |
15:45 |
93 86-100 |
1465 |
130 122-134 |
26/28 |
| 6.50 |
1:50:55 |
3:52 |
15:29 |
95 87-100 |
1471 |
129 124-132 |
37/55 |
| 6.75 |
1:55:15 |
4:20 |
17:18 |
89 84-93 |
1540 |
127 120-132 |
18/13 |
| 7.00 |
1:59:21 |
4:07 |
16:26 |
88 84-92 |
1446 |
126 122-130 |
60/41 |
| 7.25 |
2:03:53 |
4:32 |
18:07 |
108 90-127 |
1956 |
117 110-130 |
34/18 |
| 7.50 |
2:08:07 |
4:14 |
16:57 |
107 89-125 |
1813 |
123 114-130 |
58/60 |
| 7.75 |
2:12:17 |
4:10 |
16:41 |
99 86-110 |
1651 |
125 110-132 |
17/34 |
| 8.00 |
2:17:52 |
5:35 |
22:20 |
91 83-98 |
2032 |
119 102-134 |
32/22 |
| 8.25 |
2:22:11 |
4:19 |
17:15 |
101 82-125 |
1743 |
125 116-134 |
29/36 |
| 8.28 |
2:22:47 |
36 |
19:20 |
101 100-103 |
1952 |
127 126-130 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
58 31.4% |
15:16
|
|
35 25.1% |
17:49
|
|
33 13.6% |
18:16
|
|
27 17.1% |
17:25
|
|
25 20.6% |
17:35
|
|
23 22.6% |
16:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
125 |
8.3 |
2:22:47 |
17:15 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:42 |
14:53 |
0.00% |
More |
| 800m |
7:41 |
15:27 |
0.00% |
More |
| 1km |
9:43 |
15:39 |
0.00% |
More |
| Mile |
15:59 |
15:59 |
0.00% |
More |
| 5k |
51:57 |
16:43 |
0.00% |
More |
| 5 miles |
1:24:45 |
16:57 |
0.00% |
More |
| 10k |
1:45:31 |
16:59 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
15:11 |
15:11 |
| 5km |
50:31 |
16:16 |
| 5M |
1:23:39 |
16:44 |
| 10km |
1:45:19 |
16:57 |
| 10M |
2:54:24 |
17:26 |
| Half |
3:52:12 |
17:44 |
| 20M |
6:03:38 |
18:11 |
| Mara |
8:04:08 |
18:29 |
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