Wed 21st Apr 2021 at 9:00am by Tom Fryers
Run > General
-
Time
48:37
-
Miles
3.40
-
Min/mi
14:18
-
Pacing
33%
-
WAVA
29.04
-
Stride(cm)
80
-
Cals
368
-
Cadence
141
-
Asc(m)
4
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 6:40(0/km)
2) 0km - 10:03(0/km)
3) 0km - 10:31(0/km)
4) 0km - 10:35(0/km)
5) 0km - 7:42(0/km)
6) 0km - 3:06(0/km)
6:40 10:03 10:31 10:35 7:42 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
153 100-174 |
200/13 |
0.25 |
2:32 |
1:15 |
9:56 |
157 142-170 |
8/8 |
0.38 |
3:42 |
1:11 |
9:28 |
156 108-174 |
5/8 |
0.50 |
4:55 |
1:12 |
9:37 |
157 144-176 |
3/3 |
0.63 |
6:41 |
1:46 |
14:10 |
143 86-172 |
8/8 |
0.75 |
7:45 |
1:04 |
8:36 |
159 140-174 |
2/9 |
0.88 |
8:51 |
1:05 |
8:43 |
156 134-178 |
9/5 |
1.00 |
13:58 |
5:07 |
40:58 |
138 90-168 |
4/8 |
1.13 |
15:21 |
1:23 |
11:02 |
147 102-168 |
5/5 |
1.25 |
16:44 |
1:24 |
11:09 |
149 104-170 |
2/6 |
1.38 |
18:00 |
1:15 |
10:04 |
144 98-162 |
5/2 |
1.50 |
20:06 |
2:07 |
16:52 |
128 76-166 |
4/6 |
1.63 |
21:48 |
1:41 |
13:29 |
131 70-172 |
5/6 |
1.75 |
25:05 |
3:18 |
26:23 |
125 80-170 |
13/1 |
1.88 |
27:16 |
2:10 |
17:22 |
120 82-152 |
16/2 |
2.00 |
33:19 |
6:03 |
48:26 |
111 66-182 |
5/6 |
2.13 |
34:39 |
1:20 |
10:39 |
150 136-162 |
8/1 |
2.25 |
35:46 |
1:07 |
8:54 |
154 146-166 |
3/0 |
2.38 |
36:50 |
1:05 |
8:38 |
152 130-166 |
9/2 |
2.50 |
38:02 |
1:12 |
9:33 |
153 140-168 |
2/2 |
2.63 |
39:05 |
1:03 |
8:23 |
154 146-164 |
0/14 |
2.75 |
40:35 |
1:30 |
12:00 |
143 102-166 |
0/20 |
2.88 |
42:04 |
1:29 |
11:52 |
136 84-164 |
2/5 |
3.00 |
43:30 |
1:26 |
11:25 |
140 100-160 |
9/4 |
3.13 |
45:41 |
2:12 |
17:35 |
145 106-162 |
7/1 |
3.25 |
46:50 |
1:09 |
9:08 |
151 144-164 |
4/4 |
3.38 |
48:22 |
1:32 |
12:20 |
134 90-158 |
10/7 |
3.40 |
48:37 |
15 |
11:38 |
141 130-152 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
34.46% |
More |
800m |
4:23 |
8:50 |
39.03% |
More |
1km |
5:32 |
8:54 |
40.36% |
More |
Mile |
10:03 |
10:03 |
37.66% |
More |
5k |
45:17 |
14:35 |
28.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
29.33 |
5km |
44:05 |
14:11 |
29.15 |
5M |
1:13:51 |
14:46 |
28.53 |
10km |
1:33:29 |
15:03 |
28.24 |
10M |
2:36:35 |
15:40 |
27.94 |
Half |
3:29:50 |
16:01 |
27.42 |
20M |
5:31:59 |
16:36 |
27.46 |
Mara |
7:24:54 |
16:59 |
27.32 |
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