Wed 21st Apr 2021 at 9:00am by Tom Fryers

Run > General

  • Time
    48:37
  • Miles
    3.40
  • Min/mi
    14:18
  • Pacing
    33%
  • WAVA
    29.04
  • Stride(cm)
    80
  • Cals
    368
  • Cadence
    141
  • Asc(m)
    4
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 6:40(0/km)
2) 0km - 10:03(0/km)
3) 0km - 10:31(0/km)
4) 0km - 10:35(0/km)
5) 0km - 7:42(0/km)
6) 0km - 3:06(0/km)
6:40 10:03 10:31 10:35 7:42 3:06

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 153 100-174 200/13
0.25 2:32 1:15 9:56 157 142-170 8/8
0.38 3:42 1:11 9:28 156 108-174 5/8
0.50 4:55 1:12 9:37 157 144-176 3/3
0.63 6:41 1:46 14:10 143 86-172 8/8
0.75 7:45 1:04 8:36 159 140-174 2/9
0.88 8:51 1:05 8:43 156 134-178 9/5
1.00 13:58 5:07 40:58 138 90-168 4/8
1.13 15:21 1:23 11:02 147 102-168 5/5
1.25 16:44 1:24 11:09 149 104-170 2/6
1.38 18:00 1:15 10:04 144 98-162 5/2
1.50 20:06 2:07 16:52 128 76-166 4/6
1.63 21:48 1:41 13:29 131 70-172 5/6
1.75 25:05 3:18 26:23 125 80-170 13/1
1.88 27:16 2:10 17:22 120 82-152 16/2
2.00 33:19 6:03 48:26 111 66-182 5/6
2.13 34:39 1:20 10:39 150 136-162 8/1
2.25 35:46 1:07 8:54 154 146-166 3/0
2.38 36:50 1:05 8:38 152 130-166 9/2
2.50 38:02 1:12 9:33 153 140-168 2/2
2.63 39:05 1:03 8:23 154 146-164 0/14
2.75 40:35 1:30 12:00 143 102-166 0/20
2.88 42:04 1:29 11:52 136 84-164 2/5
3.00 43:30 1:26 11:25 140 100-160 9/4
3.13 45:41 2:12 17:35 145 106-162 7/1
3.25 46:50 1:09 9:08 151 144-164 4/4
3.38 48:22 1:32 12:20 134 90-158 10/7
3.40 48:37 15 11:38 141 130-152 2/1

Elevation

Asc 4m, Range 217m, Flat prediction 45:29
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.3% 20:03
11 8.3% 40:51
See your biggest climbs

Cadence

141 (182 max) Stride Length: 80cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 34.46% More
800m 4:23 8:50 39.03% More
1km 5:32 8:54 40.36% More
Mile 10:03 10:03 37.66% More
5k 45:17 14:35 28.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 29.33
5km 44:05 14:11 29.15
5M 1:13:51 14:46 28.53
10km 1:33:29 15:03 28.24
10M 2:36:35 15:40 27.94
Half 3:29:50 16:01 27.42
20M 5:31:59 16:36 27.46
Mara 7:24:54 16:59 27.32
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