Wed 21st Apr 2021 at 10:00am by LazyDaisy

Run > General

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Time
33:04
Miles
3.11
Min/mi
10:38
Pacing
89%
WAVA
60.35
Stride(cm)
90
Cals
254
Cadence
169
BPM
133
%MHR
77.1
B/mi
1419
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:10(11:10/m) 120/130bpm 75cal 5.37/6.07mph
2) 1m - 11:00(11:00/m) 136/143bpm 86cal 5.45/6.43mph
3) 1m - 9:52(9:52/m) 146/157bpm 84cal 6.08/6.66mph
4) 0.11m - 1:02(9:26/m) 157/160bpm 9cal 6.37/6.49mph

11:10 11:00 9:52 1:02

	Corrah Good work xx
	GimmeMedals Nicely run - a fast last mile
	LazyDaisy Gosh I've only juts noticed that No wonder it felt hard!!
	GimmeMedals

Pin Map

0mi in 0

Pace

32%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	105 76-113	1291	164 162-166	0/10
0.25	2:58	1:25	11:23	114 112-115	1299	163 162-164	0/10
0.38	4:17	1:19	10:34	120 117-124	1268	165 162-168	5/6
0.50	5:38	1:21	10:47	122 117-124	1315	166 164-168	3/9
0.63	7:01	1:24	11:09	125 122-129	1394	166 164-168	2/4
0.75	8:25	1:23	11:07	125 123-128	1390	167 166-168	1/12
0.88	9:49	1:24	11:14	128 126-130	1437	167 166-168	5/0
1.00	11:10	1:21	10:49	124 122-125	1340	168 166-168	4/5
1.13	12:55	1:45	14:03	130 125-135	1827	166 164-168	8/23
1.25	14:05	1:10	9:20	136 133-138	1268	168 166-168	15/7
1.38	15:29	1:23	11:08	135 133-138	1503	168 166-168	9/12
1.50	16:53	1:24	11:12	135 131-138	1513	167 164-168	13/5
1.63	18:15	1:22	10:56	139 136-141	1519	169 168-170	4/11
1.75	19:43	1:28	11:42	139 136-142	1626	169 168-172	6/11
1.88	20:57	1:14	9:56	142 140-143	1410	168 168-172	18/8
2.00	22:10	1:13	9:44	139 136-142	1352	171 170-172	24/15
2.13	23:23	1:13	9:42	136 136-137	1319	171 168-172	8/12
2.25	24:36	1:13	9:46	140 137-141	1368	170 168-172	2/14
2.38	25:48	1:12	9:35	140 137-142	1341	171 168-174	3/5
2.50	27:04	1:16	10:06	147 143-151	1484	172 168-178	8/8
2.63	28:23	1:20	10:37	151 150-152	1602	170 168-172	2/11
2.75	29:40	1:16	10:11	152 151-152	1548	172 168-174	22/3
2.88	30:53	1:13	9:43	153 152-155	1486	173 172-174	7/13
3.00	32:02	1:10	9:17	154 152-157	1428	175 172-178	14/1
3.11	33:04	1:02	9:27	158 155-160	1493	177 174-180	3/7

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 61m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.2%	10:18
18 12.4%	9:57
15 12.8%	12:02
12 8.0%	9:17
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	33:04	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	48.42%	More
800m	4:47	9:37	57.34%	More
1km	6:01	9:42	58.29%	More
Mile	9:48	9:48	58.31%	More
5k	33:02	10:38	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	57.50
5km	33:02	10:38	60.41
5M	54:42	10:56	59.85
10km	1:08:52	11:05	59.67
10M	1:54:03	11:24	59.74
Half	2:31:50	11:35	58.81
20M	3:57:46	11:53	59.57
Mara	5:16:34	12:05	59.59

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