Wed 21st Apr 2021 at 10:00am by Sunbed Athlete

Run > General

breezy

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Time
18:00
Miles
2.66
Min/mi
6:46
Pacing
95%
WAVA
68.97
Stride(cm)
127
Cals
259
Cadence
187
BPM
132
%MHR
79.6
B/mi
894
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Lap of Victory Park, Avenue, lap of the houses then home 💨🌤😎

Split Summary
===
1) 1m - 6:36(6:36/m) 136/146bpm 100cal 9.09/9.75mph
2) 1m - 6:49(6:49/m) 131/142bpm 96cal 8.81/9.02mph
3) 0.66m - 4:35(6:54/m) 130/133bpm 63cal 8.7/9.1mph

6:36 6:49 4:35

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	123 97-146	821	190 182-192	0/1
0.25	1:37	47	6:19	139 136-140	879	190 188-192	1/5
0.38	2:24	47	6:16	137 135-139	859	190 188-192	1/11
0.50	3:14	50	6:37	139 137-143	919	189 186-190	4/1
0.63	4:03	49	6:34	139 138-141	913	188 186-190	6/3
0.75	4:54	51	6:48	138 137-139	939	188 186-190	5/5
0.88	5:45	51	6:45	137 136-139	924	188 186-188	3/2
1.00	6:37	52	6:56	138 136-140	956	187 184-188	3/4
1.13	7:34	58	7:40	139 136-142	1066	186 184-188	7/1
1.25	8:22	48	6:24	138 135-141	883	187 184-188	14/6
1.38	9:13	50	6:41	134 128-139	897	187 186-192	5/6
1.50	10:04	52	6:54	125 117-131	863	186 184-190	4/6
1.63	10:54	50	6:38	123 119-127	815	185 182-188	6/1
1.75	11:45	51	6:48	129 125-131	877	186 184-186	8/4
1.88	12:34	49	6:34	130 128-131	853	186 184-188	1/8
2.00	13:26	51	6:49	129 127-131	880	185 184-188	3/6
2.13	14:15	49	6:33	130 128-132	852	186 182-192	6/9
2.25	15:07	52	6:56	130 126-132	901	187 184-190	2/4
2.38	16:00	53	7:05	129 127-130	914	186 184-188	4/5
2.50	16:54	54	7:15	131 128-133	949	186 184-190	5/5
2.63	17:45	51	6:50	129 128-131	881	187 186-190	6/5
2.66	18:01	16	6:40	130 130-130	866	188 188-188	4/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 17:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	7:11
See your biggest climbs

Cadence

187 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.7	18:01	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.69%	More
800m	3:10	6:21	61.33%	More
1km	3:59	6:25	63.34%	More
Mile	6:35	6:35	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:13	6:50	68.86
5M	35:08	7:02	67.72
10km	44:15	7:07	67.14
10M	1:13:16	7:20	67.03
Half	1:37:33	7:27	66.10
20M	2:32:45	7:38	66.89
Mara	3:23:22	7:46	66.99

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