Wed 21st Apr 2021 at 10:00am by Sunbed Athlete

Run > Intervals
  • breezy
  • Time
    31:20
  • Miles
    5.29
  • Min/mi
    5:55
  • Pacing
    94%
  • WAVA
    80.42
  • Stride(cm)
    139
  • Cals
    421
  • Cadence
    196
  • BPM
    131
  • %MHR
    78.8
  • B/mi
    775
  • Asc(m)
    181
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Pyramid session at Victory Park was 1 x 300,600,900,1200,1600,1200,900,600,300 meters all with 100 meters jog recovery 🌤💨😎

Split Summary
===
1) 0.18m - 1:00(5:29/m) 109/132bpm 9cal 10.93/13.27mph
2) 0.06m - 24(6:23/m) 131/138bpm 5cal 9.4/10.81mph
3) 0.37m - 2:09(5:47/m) 131/134bpm 30cal 10.39/11.25mph
4) 0.07m - 27(6:39/m) 133/134bpm 6cal 9.01/9.79mph
5) 0.56m - 3:10(5:39/m) 130/134bpm 44cal 10.61/10.98mph
6) 0.07m - 28(6:49/m) 133/133bpm 6cal 8.8/10.1mph
7) 0.74m - 4:19(5:47/m) 130/136bpm 59cal 10.36/10.9mph
8) 0.07m - 27(6:32/m) 133/135bpm 6cal 9.18/10.27mph
9) 1m - 5:53(5:53/m) 133/139bpm 83cal 10.19/10.87mph
10) 0.05m - 19(6:36/m) 135/136bpm 4cal 9.1/10.25mph
11) 0.74m - 4:25(5:57/m) 136/140bpm 63cal 10.08/10.48mph
12) 0.07m - 28(6:19/m) 126/130bpm 5cal 9.49/10.12mph
13) 0.55m - 3:21(6:02/m) 132/135bpm 44cal 9.94/10.31mph
14) 0.07m - 28(6:50/m) 131/133bpm 6cal 8.79/9.68mph
15) 0.37m - 2:11(5:48/m) 129/133bpm 27cal 10.33/10.75mph
16) 0.06m - 25(6:22/m) 131/134bpm 5cal 9.42/10.23mph
17) 0.19m - 1:07(6:01/m) 132/152bpm 14cal 9.97/10.44mph
18) 0.05m - 19(6:23/m) 157/159bpm 5cal 9.41/9.71mph
1:00 24 2:09 27 3:10 28 4:19 27 5:53 19 4:25 28 3:21 28 2:11 25 1:07 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 76% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:29 89 75-105 487 200 116-208 0/0
0.13 41 20 5:21 119 109-124 637 205 200-208 0/0
0.19 1:02 21 5:41 125 120-130 711 200 200-200 0/0
0.25 1:26 24 6:25 133 128-138 853 191 188-192 2/0
0.31 1:46 20 5:25 129 127-129 698 198 190-200 1/1
0.38 2:06 20 5:15 129 129-130 676 200 198-200 0/1
0.44 2:27 21 5:39 131 129-132 739 202 200-206 0/0
0.50 2:50 23 6:10 133 132-133 821 199 198-200 3/0
0.56 3:13 23 6:06 133 132-134 811 196 194-198 1/1
0.63 3:36 23 6:07 133 131-134 813 196 194-198 1/0
0.69 4:01 24 6:32 132 131-133 862 188 184-190 9/0
0.75 4:22 21 5:37 128 127-130 719 198 198-200 5/0
0.81 4:42 20 5:21 125 123-130 668 199 198-200 2/2
0.88 5:03 21 5:37 132 130-132 741 199 198-200 0/8
0.94 5:25 22 5:54 130 128-133 767 198 198-200 0/4
1.00 5:47 22 5:52 130 129-130 762 198 196-200 0/6
1.06 6:07 20 5:25 132 130-133 715 198 194-200 5/0
1.13 6:28 21 5:35 130 130-131 725 198 198-198 3/2
1.19 6:50 22 5:50 130 129-132 758 198 196-200 4/4
1.25 7:13 23 6:10 133 132-134 820 198 196-198 5/1
1.31 7:38 25 6:45 133 133-133 898 185 184-188 1/2
1.38 8:02 23 6:16 133 132-135 833 196 192-198 3/1
1.44 8:24 22 5:46 134 132-135 773 197 194-200 0/2
1.50 8:44 21 5:29 133 132-134 730 197 194-198 6/0
1.56 9:04 20 5:25 132 131-134 716 198 196-200 0/3
1.63 9:25 21 5:36 133 132-134 744 199 198-200 2/2
1.69 9:48 22 5:55 133 132-134 787 197 196-198 1/2
1.75 10:10 22 5:58 130 125-136 775 197 196-198 2/2
1.81 10:31 21 5:30 123 121-127 677 198 196-200 0/4
1.88 10:52 21 5:41 128 127-128 728 198 198-200 3/0
1.94 11:13 21 5:43 128 127-130 732 197 196-200 3/1
2.00 11:36 23 6:04 128 128-129 777 197 194-200 1/4
2.06 11:58 22 5:52 129 127-130 756 199 198-200 2/0
2.13 12:24 26 6:49 133 131-135 907 185 182-190 6/2
2.19 12:47 23 6:13 133 133-133 828 194 186-198 2/1
2.25 13:08 21 5:29 132 131-132 725 199 198-200 3/0
2.31 13:28 20 5:28 132 132-133 721 199 196-200 0/7
2.38 13:48 20 5:23 132 131-133 710 197 196-198 0/2
2.44 14:09 21 5:33 131 129-132 728 198 196-198 2/1
2.50 14:31 22 5:49 131 130-132 762 197 194-198 0/3
2.56 14:54 23 6:05 132 131-133 804 196 194-198 2/2
2.63 15:17 23 6:06 133 131-135 811 197 194-200 1/1
2.69 15:38 21 5:36 134 132-135 751 195 194-196 6/0
2.75 15:59 21 5:42 135 135-136 768 195 194-198 2/4
2.81 16:22 23 6:08 134 133-135 821 195 194-196 0/5
2.88 16:46 24 6:25 134 132-136 859 194 192-196 2/0
2.94 17:10 24 6:20 134 132-135 849 192 190-194 2/0
3.00 17:34 24 6:30 134 133-136 871 192 190-194 2/1
3.06 17:57 23 6:12 137 136-138 850 194 194-196 3/0
3.13 18:18 20 5:23 135 133-137 728 197 194-198 0/5
3.19 18:40 23 6:05 135 134-136 820 187 182-194 2/0
3.25 19:01 21 5:32 135 133-136 746 196 184-200 2/2
3.31 19:23 22 5:48 133 131-134 771 198 198-198 0/5
3.38 19:46 23 6:05 133 132-134 810 197 196-198 0/1
3.44 20:09 23 6:09 135 135-136 831 198 196-202 0/4
3.50 20:30 22 5:47 138 136-140 799 197 196-198 10/1
3.56 20:51 21 5:33 138 136-139 765 197 196-198 2/0
3.63 21:14 23 6:03 137 136-138 829 196 194-198 2/3
3.69 21:38 24 6:26 136 136-138 874 193 192-194 3/0
3.75 22:02 23 6:16 136 136-137 852 192 192-192 0/2
3.81 22:25 24 6:22 135 132-137 859 192 192-192 1/0
3.88 22:47 22 5:49 135 133-137 785 196 192-198 1/3
3.94 23:09 22 5:55 131 127-137 775 195 188-198 0/0
4.00 23:32 23 6:10 125 124-126 770 187 180-194 0/3
4.06 23:54 22 5:49 129 127-131 750 198 196-198 0/4
4.13 24:17 23 6:07 132 130-134 807 196 194-196 0/4
4.19 24:40 23 6:11 133 132-134 823 195 192-200 12/0
4.25 25:03 22 5:56 133 132-134 789 195 194-196 1/1
4.31 25:24 22 5:47 130 128-131 753 194 192-196 1/2
4.38 25:47 23 6:09 131 130-132 805 197 196-198 2/0
4.44 26:11 23 6:15 132 131-133 826 193 192-194 6/2
4.50 26:34 23 6:06 133 132-133 812 193 192-194 2/0
4.56 26:58 24 6:20 133 132-133 843 195 194-198 4/2
4.62 27:22 24 6:30 130 128-132 845 184 182-188 0/2
4.69 27:43 21 5:29 129 129-130 707 196 194-198 0/9
4.75 28:04 21 5:38 128 128-128 721 194 182-198 1/4
4.81 28:26 22 5:52 129 128-129 756 197 196-198 2/3
4.87 28:49 23 6:08 131 129-132 803 195 194-196 4/0
4.94 29:12 23 6:10 129 128-131 795 195 192-200 1/3
5.00 29:33 21 5:43 131 130-132 748 196 194-196 0/5
5.06 29:57 24 6:18 132 130-134 832 188 184-196 4/0
5.12 30:19 22 6:00 132 132-133 792 197 188-202 13/0
5.19 30:43 24 6:16 132 131-132 828 194 182-198 0/4
5.25 31:06 23 6:11 141 122-159 871 190 178-194 0/2
5.29 31:22 16 6:37 155 154-156 1026 186 184-188 1/1

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 181m, Range 30m, Flat prediction 31:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 5:51
18 10.6% 6:14
13 5.7% 5:51
See your biggest climbs

Cadence

196 (208 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 5.3 31:22 5:56
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 61.18% More
800m 2:47 5:37 69.44% More
1km 3:33 5:42 71.32% More
Mile 5:45 5:45 74.66% More
5k 18:10 5:51 80.44% More
5 miles 29:32 5:54 80.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 79.99
5km 17:49 5:44 82.00
5M 29:31 5:54 80.60
10km 37:10 5:59 79.94
10M 1:01:32 6:09 79.81
Half 1:21:56 6:15 78.70
20M 2:08:18 6:25 79.64
Mara 2:50:49 6:31 79.76
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