Wed 21st Apr 2021 at 10:00am by Nikos
Run > General
-
Time
1:06:15
-
Miles
3.89
-
Min/mi
17:02
-
Pacing
91%
-
WAVA
31.94
-
Stride(cm)
80
-
Cals
346
-
Cadence
119
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.89m - 1:06:15(17:02/m) 346cal 59/66rpm 3.52/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:25 |
121 116-124 |
2/1 |
0.25 |
4:25 |
1:59 |
15:52 |
120 116-124 |
10/0 |
0.38 |
6:27 |
2:03 |
16:21 |
120 116-122 |
3/7 |
0.50 |
8:31 |
2:04 |
16:33 |
120 118-120 |
14/6 |
0.63 |
10:33 |
2:01 |
16:11 |
120 116-122 |
8/2 |
0.75 |
12:35 |
2:02 |
16:20 |
119 116-122 |
3/15 |
0.88 |
14:44 |
2:09 |
17:12 |
117 116-120 |
4/3 |
1.00 |
16:45 |
2:01 |
16:10 |
118 116-126 |
0/6 |
1.13 |
18:41 |
1:56 |
15:27 |
126 124-126 |
1/4 |
1.25 |
20:41 |
2:00 |
15:59 |
122 120-122 |
4/7 |
1.38 |
22:41 |
2:00 |
16:03 |
120 116-122 |
7/3 |
1.50 |
24:44 |
2:02 |
16:19 |
118 116-120 |
5/5 |
1.63 |
27:15 |
2:31 |
20:11 |
119 116-124 |
6/7 |
1.75 |
29:50 |
2:35 |
20:38 |
117 116-122 |
3/11 |
1.88 |
32:10 |
2:20 |
18:44 |
122 116-132 |
22/0 |
2.00 |
34:18 |
2:07 |
16:59 |
118 116-122 |
10/24 |
2.13 |
36:30 |
2:12 |
17:38 |
122 122-122 |
1/5 |
2.25 |
38:28 |
1:58 |
15:41 |
121 118-122 |
0/15 |
2.38 |
40:32 |
2:04 |
16:36 |
121 118-124 |
3/0 |
2.50 |
42:34 |
2:01 |
16:12 |
122 116-126 |
6/1 |
2.63 |
44:35 |
2:01 |
16:07 |
119 118-120 |
0/7 |
2.75 |
46:40 |
2:05 |
16:41 |
119 116-126 |
4/9 |
2.88 |
48:54 |
2:14 |
17:55 |
116 116-116 |
6/5 |
3.00 |
51:05 |
2:10 |
17:24 |
116 116-116 |
2/5 |
3.13 |
53:13 |
2:08 |
17:07 |
116 116-116 |
7/4 |
3.25 |
55:22 |
2:09 |
17:12 |
114 102-116 |
4/4 |
3.38 |
57:23 |
2:01 |
16:05 |
121 118-124 |
2/5 |
3.50 |
59:21 |
1:58 |
15:43 |
117 116-118 |
3/1 |
3.63 |
1:01:26 |
2:06 |
16:46 |
118 116-120 |
3/4 |
3.75 |
1:03:30 |
2:04 |
16:28 |
118 116-120 |
6/1 |
3.88 |
1:05:48 |
2:18 |
18:22 |
119 118-120 |
4/5 |
3.89 |
1:06:15 |
27 |
34:02 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
118 |
3.9 |
1:06:15 |
17:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:39 |
23.74% |
More |
800m |
7:54 |
15:54 |
27.98% |
More |
1km |
9:55 |
15:58 |
29.05% |
More |
Mile |
16:10 |
16:10 |
30.36% |
More |
5k |
52:32 |
16:55 |
31.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:42 |
15:42 |
31.26 |
5km |
52:12 |
16:48 |
32.07 |
5M |
1:26:27 |
17:17 |
31.73 |
10km |
1:48:50 |
17:31 |
31.56 |
10M |
3:00:14 |
18:01 |
31.61 |
Half |
3:59:58 |
18:19 |
31.22 |
20M |
6:15:47 |
18:47 |
31.60 |
Mara |
8:20:19 |
19:06 |
31.64 |
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