Wed 21st Apr 2021 at 8:00am by Vincey

Run > General

Follow User
0 👍

Time
58:48
Miles
5.78
Min/mi
10:10
Pacing
24%
WAVA
54.20
Stride(cm)
89
Cals
479
Cadence
178
BPM
117
%MHR
68.6
B/mi
1193
Asc(m)
333
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 111/123bpm 53cal 5.65/6.18mph
2) 0.62m - 6:17(10:07/m) 114/125bpm 51cal 5.93/6.32mph
3) 0.62m - 7:14(11:38/m) 112/132bpm 52cal 5.16/6.85mph
4) 0.62m - 6:07(9:50/m) 114/130bpm 43cal 6.1/6.78mph
5) 0.62m - 6:01(9:41/m) 106/126bpm 32cal 6.2/6.78mph
6) 0.62m - 6:02(9:42/m) 122/139bpm 51cal 6.18/7.06mph
7) 0.62m - 6:30(10:27/m) 120/136bpm 51cal 5.74/6.41mph
8) 0.62m - 6:04(9:45/m) 130/150bpm 57cal 6.15/6.41mph
9) 0.62m - 6:10(9:56/m) 139/157bpm 68cal 6.04/6.47mph
10) 0.19m - 1:47(9:39/m) 143/146bpm 21cal 6.21/6.64mph

6:36 6:17 7:14 6:07 6:01 6:02 6:30 6:04 6:10 1:47

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	101 58-123	1111	176 172-180	12/3
0.50	5:20	2:35	10:20	113 105-122	1168	179 176-182	35/15
0.75	10:14	4:54 +2:20	19:37	109 77-125	2138	182 178-184	13/40
1.00	13:00	2:46 +14	11:04	116 104-121	1285	176 120-184	18/12
1.25	15:52	2:52 +21	11:28	118 114-121	1353	180 120-188	16/21
1.50	20:19	4:27 +1:52	17:48	115 84-128	2047	178 120-188	19/6
1.75	27:02	6:42 +3:24	26:49	117 79-132	3138	183 120-188	19/26
2.00	31:27	4:25 +1:50	17:42	106 82-122	1876	181 174-188	19/21
2.25	33:48	2:21	9:23	122 118-123	1145	181 176-188	17/9
2.50	39:05	5:17 +2:43	21:09	103 70-130	2178	179 112-190	4/20
2.75	41:33	2:28	9:52	100 81-111	987	180 176-186	22/16
3.00	43:53	2:20	9:21	112 97-126	1047	179 176-186	18/21
3.25	48:13	4:20 +2:00	17:20	115 88-126	1992	177 120-182	12/26
3.50	50:48	2:34	10:17	127 121-138	1307	179 176-182	22/16
3.75	54:54	4:06 +1:49	16:24	120 84-136	1969	178 120-184	21/25
4.00	1:01:12	6:19 +3:37	25:14	115 80-130	2902	178 108-186	8/9
4.25	1:04:16	3:04 +27	12:16	123 109-136	1510	180 174-188	18/7
4.50	1:06:46	2:30	9:59	122 113-127	1218	181 178-186	18/31
4.75	1:09:50	3:04 +36	12:14	127 118-139	1554	178 120-186	25/15
5.00	1:12:17	2:28	9:50	141 128-150	1387	181 176-186	10/8
5.25	1:15:52	3:34 +58	14:17	135 107-148	1929	178 120-186	14/9
5.50	1:18:40	2:48 +22	11:14	136 109-157	1528	176 116-184	14/16
5.75	1:20:59	2:19	9:15	143 140-146	1324	180 174-186	21/32
5.78	1:21:17	18	10:52	146 146-146	1586	182 180-184	1/3

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 60m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.0%	10:43
24 9.7%	9:53
19 8.0%	9:37
18 7.3%	20:24
17 6.5%	9:45
15 13.4%	17:45
See your biggest climbs

Cadence

178 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	180	5.8	57:30	10:27
Walk	25.2	116	0	21:10	13:01:42
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.26%	More
800m	4:40	9:24	47.33%	More
1km	6:33	10:32	44.03%	More
Mile	10:37	10:37	46.21%	More
5k	40:23	13:00	41.46%	More
5 miles	1:10:39	14:08	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.64
5km	30:27	9:48	54.98
5M	50:25	10:05	54.40
10km	1:03:29	10:13	54.11
10M	1:45:08	10:31	54.18
Half	2:19:58	10:41	53.53
20M	3:39:12	10:58	54.17
Mara	4:51:50	11:08	54.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry