Wed 21st Apr 2021 at 9:00am by Rosehip

Run > Run-Walk

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Time
1:12:47
Miles
5.59
Min/mi
13:01
Pacing
89%
WAVA
44.49
Stride(cm)
79
Cals
620
Cadence
157
BPM
140
%MHR
77.6
B/mi
1819
Asc(m)
263
Hillscore
3
Surface
Mixed

Notes & Comments

2 comments

A bit meh
Swapped back to 90:30s and tried to slow down even more, but HR is still creeping up. THink I should just ignore it.

Split Summary
===
1) 1m - 13:14(13:14/m) 134/171bpm 110cal 4.53/5.38mph
2) 1m - 12:53(12:53/m) 135/148bpm 109cal 4.66/5.34mph
3) 1m - 13:01(13:01/m) 138/150bpm 109cal 4.61/5.57mph
4) 1m - 12:37(12:37/m) 145/151bpm 112cal 4.76/5.45mph
5) 1m - 13:22(13:22/m) 144/154bpm 114cal 4.49/5.47mph
6) 0.59m - 7:41(12:59/m) 143/154bpm 66cal 4.62/5.43mph

13:14 12:53 13:01 12:37 13:22 7:41

	Velociraptor Certainly don't let your HR jerk you around! Worthwhile session
	northernslowcoach Well done x

Pace

21%

36%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44	14:54	145 108-171	2161	144 118-170
0.50	6:55	3:12	12:47	130 114-160	1662	158 120-170
0.75	10:09	3:14	12:54	130 122-140	1678	158 112-170
1.00	13:14	3:05	12:19	131 123-138	1614	161 118-170
1.25	16:32	3:18	13:13	132 119-143	1744	157 120-170
1.50	19:36	3:04	12:15	136 123-142	1666	161 128-170
1.75	22:50	3:14	12:56	134 117-142	1733	155 124-170
2.00	26:07	3:17	13:08	139 130-148	1825	157 122-170
2.25	29:15	3:09	12:34	138 130-146	1734	161 118-170
2.50	32:54	3:38	14:33	128 104-138	1863	145 118-168
2.75	36:13	3:19 +6	13:17	144 138-148	1912	161 118-174
3.00	39:13	3:01	12:03	143 137-150	1723	162 118-170
3.25	42:25	3:11	12:46	145 126-151	1851	158 124-170
3.50	45:25	3:00	12:02	145 140-149	1744	163 130-172
3.75	48:38	3:12	12:49	145 141-151	1859	157 120-170
4.00	51:51	3:13	12:51	145 122-151	1864	159 120-170
4.25	55:05	3:15	12:58	144 130-154	1868	157 120-170
4.50	58:43	3:38	14:33	142 124-150	2066	149 118-168
4.75	1:01:56	3:12	12:49	146 131-151	1872	161 122-170
5.00	1:05:12	3:16	13:05	145 134-150	1897	155 118-170
5.25	1:08:36	3:24	13:37	140 130-149	1906	152 118-170
5.50	1:11:36	3:00	11:58	144 123-153	1724	163 126-170
5.59	1:12:53	1:17	14:08	150 146-154	2119	152 130-170

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	167	4.4	52:42	12:05
Walk	27.5	128	1.2	20:02	16:25
Still	0.1	-	-	3	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	34.49%	More
800m	6:09	12:22	37.26%	More
1km	7:37	12:16	39.10%	More
Mile	12:24	12:24	40.68%	More
5k	39:41	12:47	44.43%	More
5 miles	1:04:39	12:56	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.67
5km	35:45	11:30	49.33
5M	1:03:35	12:43	45.35
10km	1:22:44	13:19	43.66
10M	2:27:09	14:43	40.53
Half	3:24:02	15:35	38.22
20M	5:40:31	17:02	36.13
Mara	7:52:09	18:01	34.57

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stride length
cadence