Wed 21st Apr 2021 at 9:00am by bdhanda

Run > General

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Time
1:44:40
Miles
11.34
Min/mi
9:14
Pacing
63%
WAVA
57.51
Stride(cm)
111
Cals
1087
Cadence
157
BPM
137
%MHR
80
B/mi
1262
Asc(m)
604
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 117/130bpm 84cal 6.43/6.89mph
2) 1m - 9:21(9:21/m) 126/133bpm 92cal 6.42/7.03mph
3) 1m - 9:11(9:11/m) 126/156bpm 83cal 6.54/7.06mph
4) 1m - 9:09(9:09/m) 134/153bpm 95cal 6.56/7.64mph
5) 1m - 9:02(9:02/m) 152/166bpm 121cal 6.65/7.01mph
6) 1m - 9:18(9:18/m) 141/154bpm 101cal 6.45/7.16mph
7) 1m - 9:08(9:08/m) 138/145bpm 83cal 6.57/7.26mph
8) 1m - 9:05(9:05/m) 143/152bpm 97cal 6.6/7.51mph
9) 1m - 9:21(9:21/m) 139/150bpm 84cal 6.42/6.99mph
10) 1m - 9:28(9:28/m) 138/160bpm 79cal 6.34/6.97mph
11) 1m - 9:09(9:09/m) 157/167bpm 128cal 6.56/7.6mph
12) 0.34m - 3:10(9:15/m) 152/161bpm 40cal 6.49/6.95mph

9:20 9:21 9:11 9:09 9:02 9:18 9:08 9:05 9:21 9:28 9:09 3:10

Pace

10%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	107 62-121	998	159 116-164	0/0
1.00	9:20	4:40	9:20	125 121-130	1166	158 154-162	31/1
1.50	14:27	5:07 +13	10:13	126 119-132	1288	156 154-160	32/36
2.00	18:54	4:27	8:55	126 114-133	1123	157 154-160	45/48
2.50	24:12	5:18 +48	10:36	120 103-133	1272	157 104-162	25/36
3.00	29:04	4:52 +10	9:44	133 121-156	1294	159 156-174	48/38
3.50	34:21	5:17 +42	10:35	134 114-151	1418	158 154-162	20/32
4.00	39:15	4:54 +24	9:49	134 119-147	1315	157 106-164	40/41
4.50	43:48	4:33	9:06	153 144-161	1393	159 156-162	37/13
5.00	48:26	4:38 +9	9:15	151 134-165	1397	160 158-164	37/39
5.50	53:04	4:38	9:17	142 136-148	1317	158 148-164	42/28
6.00	58:34	5:30 +51	11:00	140 115-154	1539	157 114-164	36/41
6.50	1:03:22	4:48 +18	9:36	137 118-143	1314	157 114-164	35/44
7.00	1:08:00	4:38	9:16	139 134-145	1289	158 156-162	34/25
7.50	1:12:34	4:34	9:07	142 135-150	1295	158 154-162	30/44
8.00	1:17:06	4:32	9:04	145 140-152	1315	158 154-164	34/27
8.50	1:23:57	6:51 +2:08	13:42	134 86-150	1837	157 114-162	40/49
9.00	1:28:51	4:54 +15	9:48	139 130-145	1362	157 114-164	56/63
9.50	1:34:49	5:59 +1:15	11:57	131 107-140	1566	156 86-162	21/43
10.00	1:40:50	6:00 +1:18	12:00	142 103-160	1705	158 108-166	33/21
10.50	1:45:51	5:01 +10	10:03	156 151-161	1567	157 154-164	44/31
11.00	1:50:08	4:17	8:35	160 155-165	1372	160 156-166	38/40
11.34	1:53:27	3:19 +8	9:42	153 145-160	1484	158 154-162	12/23

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 604m, Range 64m, Flat prediction 1:45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.1%	9:01
24 13.2%	9:48
24 16.1%	9:04
23 14.9%	8:58
22 9.7%	9:42
21 9.2%	8:16
See your biggest climbs

Cadence

157 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	158	11.3	1:44:42	9:39
Walk	3.6	110	0	4:16	2:57:45
Pause	3.8	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.07%	More
800m	4:15	8:32	48.76%	More
1km	5:22	8:38	50.31%	More
Mile	8:55	8:55	51.31%	More
5k	29:28	9:29	52.95%	More
5 miles	47:20	9:28	53.84%	More
10k	1:00:00	9:39	53.10%	More
10 miles	1:40:39	10:04	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:32	8:32	58.80
5M	43:56	8:47	58.00
10km	55:19	8:54	57.60
10M	1:31:36	9:10	57.59
Half	2:01:58	9:19	56.83
20M	3:10:59	9:33	57.51
Mara	4:14:17	9:42	57.60

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