Wed 21st Apr 2021 at 10:00am by WeebleNana

Run > General

  • Time
    14:53
  • Miles
    1.40
  • Min/mi
    10:38
  • Pacing
    93%
  • WAVA
    50.14
  • Stride(cm)
    87
  • Cals
    132
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1502
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 140/148bpm 94cal 5.6/6.3mph
2) 0.4m - 4:11(10:24/m) 147/151bpm 38cal 5.77/6.37mph
10:43 4:11

Pace

7% 18% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 127 110-146 1401 179 176-182 23/1
0.13 1:20 39 10:25 142 139-146 1480 181 176-182 3/1
0.19 1:58 37 9:57 145 145-146 1443 178 178-180 2/1
0.25 2:34 36 9:35 147 145-148 1409 183 180-184 5/2
0.31 3:13 39 10:30 145 141-146 1522 174 166-180 0/5
0.38 3:50 37 9:55 143 142-144 1419 179 176-182 11/0
0.44 4:34 44 11:47 137 130-143 1614 138 124-178 0/16
0.50 5:13 39 10:17 134 129-143 1378 182 174-186 1/0
0.56 5:51 38 10:15 140 138-145 1434 182 178-184 2/5
0.63 6:31 39 10:27 143 142-143 1494 178 176-180 4/1
0.69 7:14 43 11:33 144 142-145 1663 171 164-178 5/0
0.75 7:56 43 11:21 146 145-148 1657 169 162-178 2/3
0.81 8:36 40 10:35 145 144-148 1535 175 170-178 1/0
0.88 9:26 50 13:13 140 134-145 1850 153 114-176 1/4
0.94 10:03 38 10:04 133 130-136 1340 166 116-184 2/1
1.00 10:43 40 10:36 137 134-143 1453 175 168-182 2/2
1.06 11:22 39 10:26 145 143-148 1514 176 170-184 5/1
1.13 11:57 35 9:14 147 146-147 1358 180 176-184 0/4
1.19 12:33 35 9:27 145 144-147 1371 179 176-182 1/3
1.25 13:11 38 10:12 149 148-151 1519 181 176-186 4/0
1.31 13:54 43 11:27 149 148-151 1705 175 172-182 1/2
1.38 14:34 40 10:42 146 144-150 1563 173 170-176 2/4
1.40 14:54 20 12:40 143 141-144 1811 171 164-174 0/0

Heart

141/151max
  • Show Beats/Mile

Elevation

Asc 70m, Range 36m, Flat prediction 14:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 10:23
See your biggest climbs

Cadence

174 (186 max) Stride Length: 87cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 42.41% More
800m 5:04 10:12 45.16% More
1km 6:23 10:17 46.63% More
Mile 10:34 10:34 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 48.46
5km 34:39 11:09 50.90
5M 57:22 11:28 50.26
10km 1:12:14 11:37 50.01
10M 1:59:37 11:58 49.86
Half 2:39:16 12:09 48.96
20M 4:09:24 12:28 49.33
Mara 5:32:03 12:40 49.15
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