Wed 21st Apr 2021 at 10:00am by WeebleNana
Run > General
-
Time
14:53
-
Miles
1.40
-
Min/mi
10:38
-
Pacing
93%
-
WAVA
50.14
-
Stride(cm)
87
-
Cals
132
-
Cadence
174
-
BPM
141
-
%MHR
82.6
-
B/mi
1502
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 140/148bpm 94cal 5.6/6.3mph
2) 0.4m - 4:11(10:24/m) 147/151bpm 38cal 5.77/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:02 |
127 110-146 |
1401 |
179 176-182 |
23/1 |
0.13 |
1:20 |
39 |
10:25 |
142 139-146 |
1480 |
181 176-182 |
3/1 |
0.19 |
1:58 |
37 |
9:57 |
145 145-146 |
1443 |
178 178-180 |
2/1 |
0.25 |
2:34 |
36 |
9:35 |
147 145-148 |
1409 |
183 180-184 |
5/2 |
0.31 |
3:13 |
39 |
10:30 |
145 141-146 |
1522 |
174 166-180 |
0/5 |
0.38 |
3:50 |
37 |
9:55 |
143 142-144 |
1419 |
179 176-182 |
11/0 |
0.44 |
4:34 |
44 |
11:47 |
137 130-143 |
1614 |
138 124-178 |
0/16 |
0.50 |
5:13 |
39 |
10:17 |
134 129-143 |
1378 |
182 174-186 |
1/0 |
0.56 |
5:51 |
38 |
10:15 |
140 138-145 |
1434 |
182 178-184 |
2/5 |
0.63 |
6:31 |
39 |
10:27 |
143 142-143 |
1494 |
178 176-180 |
4/1 |
0.69 |
7:14 |
43 |
11:33 |
144 142-145 |
1663 |
171 164-178 |
5/0 |
0.75 |
7:56 |
43 |
11:21 |
146 145-148 |
1657 |
169 162-178 |
2/3 |
0.81 |
8:36 |
40 |
10:35 |
145 144-148 |
1535 |
175 170-178 |
1/0 |
0.88 |
9:26 |
50 |
13:13 |
140 134-145 |
1850 |
153 114-176 |
1/4 |
0.94 |
10:03 |
38 |
10:04 |
133 130-136 |
1340 |
166 116-184 |
2/1 |
1.00 |
10:43 |
40 |
10:36 |
137 134-143 |
1453 |
175 168-182 |
2/2 |
1.06 |
11:22 |
39 |
10:26 |
145 143-148 |
1514 |
176 170-184 |
5/1 |
1.13 |
11:57 |
35 |
9:14 |
147 146-147 |
1358 |
180 176-184 |
0/4 |
1.19 |
12:33 |
35 |
9:27 |
145 144-147 |
1371 |
179 176-182 |
1/3 |
1.25 |
13:11 |
38 |
10:12 |
149 148-151 |
1519 |
181 176-186 |
4/0 |
1.31 |
13:54 |
43 |
11:27 |
149 148-151 |
1705 |
175 172-182 |
1/2 |
1.38 |
14:34 |
40 |
10:42 |
146 144-150 |
1563 |
173 170-176 |
2/4 |
1.40 |
14:54 |
20 |
12:40 |
143 141-144 |
1811 |
171 164-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
42.41% |
More |
800m |
5:04 |
10:12 |
45.16% |
More |
1km |
6:23 |
10:17 |
46.63% |
More |
Mile |
10:34 |
10:34 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
48.46 |
5km |
34:39 |
11:09 |
50.90 |
5M |
57:22 |
11:28 |
50.26 |
10km |
1:12:14 |
11:37 |
50.01 |
10M |
1:59:37 |
11:58 |
49.86 |
Half |
2:39:16 |
12:09 |
48.96 |
20M |
4:09:24 |
12:28 |
49.33 |
Mara |
5:32:03 |
12:40 |
49.15 |
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