Wed 21st Apr 2021 at 9:00am by Middler
Run > General
Not good
breezy
-
Time
35:56
-
Miles
3.56
-
Min/mi
10:06
-
WAVA
57.81
-
Cals
334
-
Surface
Road
Notes & Comments
Welham Lane. Have really lost enthusiasm for exercise, foot is being a pain, generally have felt lethargic and run down and almost depressed. So it was a fight to get out there but it wasn’t as bad as I thought it was going to be.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
58.17 |
| 5km |
30:56 |
9:57 |
58.37 |
| 5M |
52:14 |
10:27 |
56.55 |
| 10km |
1:06:21 |
10:41 |
55.80 |
| 10M |
1:52:02 |
11:12 |
54.60 |
| Half |
2:30:50 |
11:31 |
53.04 |
| 20M |
4:00:20 |
12:01 |
52.57 |
| Mara |
5:23:33 |
12:21 |
51.84 |
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