Wed 21st Apr 2021 at 10:00am by _nick

Run > General

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Time
38:47
Miles
5.87
Min/mi
6:36
Pacing
90%
WAVA
67.16
Stride(cm)
128
Cals
646
Cadence
191
BPM
158
%MHR
82.2
B/mi
1043
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 130/144bpm 49cal
2) 0.62m - 4:10(6:42/m) 155/164bpm 69cal
3) 0.62m - 4:11(6:44/m) 159/163bpm 71cal
4) 0.62m - 4:12(6:46/m) 157/165bpm 71cal
5) 0.62m - 3:55(6:18/m) 157/162bpm 65cal
6) 0.62m - 4:05(6:34/m) 163/171bpm 71cal
7) 0.62m - 3:59(6:25/m) 162/169bpm 69cal
8) 0.62m - 3:59(6:25/m) 167/176bpm 71cal
9) 0.38m - 2:16(5:53/m) 181/184bpm 45cal
10) 0.51m - 3:49(7:25/m) 161/182bpm 65cal

4:12 4:10 4:11 4:12 3:55 4:05 3:59 3:59 2:16 3:49

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	126 121-132	871	191 180-202	7/1
0.50	3:23	1:39	6:38	131 126-136	869	188 184-194	0/10
0.75	5:03	1:40	6:40	144 135-150	959	192 188-202	6/6
1.00	6:44	1:41	6:42	155 148-164	1040	191 186-198	14/6
1.25	8:24	1:40	6:41	158 156-160	1056	189 186-194	8/2
1.50	10:07	1:43	6:52	159 153-163	1092	190 182-194	4/5
1.75	11:46	1:39	6:35	158 156-162	1041	194 190-196	5/5
2.00	13:27	1:41	6:43	160 158-162	1075	189 186-192	5/6
2.25	15:07	1:41	6:43	163 158-165	1096	190 186-194	9/4
2.50	16:50	1:43	6:51	149 142-158	1020	186 180-196	2/16
2.75	18:21	1:31	6:04	155 146-158	941	194 192-198	3/12
3.00	19:56	1:35	6:19	157 153-161	992	192 190-196	8/9
3.25	21:34	1:38	6:31	164 158-171	1068	195 192-198	7/3
3.50	23:12	1:39	6:35	161 155-167	1061	193 190-196	12/6
3.75	24:52	1:40	6:40	163 160-166	1086	193 188-200	12/7
4.00	26:29	1:37	6:27	163 160-169	1051	193 190-196	12/9
4.25	28:04	1:35	6:21	163 159-169	1036	194 190-196	2/18
4.50	29:42	1:38	6:33	161 158-164	1054	193 190-196	5/2
4.75	31:21	1:38	6:32	165 163-168	1078	192 190-194	5/2
5.00	32:53	1:32	6:08	171 166-179	1050	194 190-202	8/5
5.25	34:21	1:28	5:53	181 179-182	1066	200 198-204	8/1
5.50	36:17	1:56	7:42	173 159-184	1333	177 110-202	5/6
5.75	38:01	1:44	6:57	155 153-159	1078	181 172-192	3/3
5.87	38:46	45	6:21	160 156-167	1015	194 178-226	5/7

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	6:20
12 7.7%	6:47
11 4.2%	6:41
10 5.3%	6:39
See your biggest climbs

Cadence

191 (226 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	5.8	38:29	6:35
Walk	0.7	118	0	17	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.36%	More
800m	2:57	5:57	60.49%	More
1km	3:43	5:59	62.82%	More
Mile	6:12	6:12	64.64%	More
5k	19:51	6:23	68.67%	More
5 miles	32:31	6:30	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.04
5km	19:07	6:09	71.31
5M	32:27	6:29	68.22
10km	41:19	6:39	66.83
10M	1:10:07	7:01	65.00
Half	1:34:41	7:14	63.14
20M	2:31:33	7:35	62.51
Mara	3:24:37	7:49	61.74

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