Wed 21st Apr 2021 at 9:00am by 98jordy
Run > General
-
Time
44:35
-
Miles
2.36
-
Min/mi
18:53
-
Pacing
0%
-
WAVA
25.68
-
Stride(cm)
54
-
Cals
385
-
Cadence
157
-
BPM
149
-
%MHR
87
-
B/mi
2812
-
Asc(m)
168
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:49(13:49/m) 153/178bpm 143cal 4.34/6.16mph
2) 1m - 17:42(17:42/m) 158/175bpm 177cal 3.39/6.39mph
3) 0.36m - 13:05(36:06/m) 129/173bpm 65cal 1.66/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:34 |
149 123-174 |
1723 |
168 114-176 |
6/8 |
0.25 |
2:57 |
1:31 |
12:05 |
163 158-167 |
1969 |
165 160-168 |
28/26 |
0.38 |
4:27 |
1:30 |
11:59 |
156 154-161 |
1870 |
161 158-164 |
13/13 |
0.50 |
8:04 |
3:37 +2:00
|
28:54 |
152 121-164 |
4392 |
160 156-170 |
11/12 |
0.63 |
9:37 |
1:33 |
12:24 |
143 127-160 |
1774 |
168 154-174 |
12/21 |
0.75 |
12:06 |
2:29 |
19:53 |
149 142-158 |
2963 |
159 118-172 |
13/3 |
0.88 |
14:18 |
2:12 |
17:36 |
153 130-178 |
2692 |
166 120-172 |
12/11 |
1.00 |
15:52 |
1:34 |
12:29 |
160 157-163 |
1997 |
162 154-168 |
11/15 |
1.13 |
21:31 |
5:39 +2:08
|
45:13 |
152 128-169 |
6874 |
151 80-172 |
16/10 |
1.25 |
22:57 |
1:26 |
11:31 |
159 131-173 |
1832 |
165 82-174 |
8/15 |
1.38 |
24:55 |
1:58 |
15:41 |
162 156-166 |
2540 |
153 88-174 |
16/6 |
1.50 |
27:38 |
2:43 |
21:46 |
154 132-175 |
3352 |
168 118-180 |
8/6 |
1.63 |
29:06 |
1:28 |
11:43 |
163 159-167 |
1909 |
162 80-172 |
17/25 |
1.75 |
34:21 |
5:15 +2:03
|
41:58 |
156 138-170 |
6546 |
146 86-176 |
17/14 |
1.88 |
36:02 |
1:41 |
13:27 |
170 167-173 |
2285 |
157 154-160 |
21/14 |
2.00 |
37:42 |
1:40 |
13:24 |
168 164-173 |
2250 |
156 152-160 |
13/3 |
2.13 |
39:15 |
1:33 |
12:22 |
169 165-173 |
2091 |
159 156-162 |
12/12 |
2.25 |
46:23 |
7:08 +5:32
|
57:02 |
131 107-171 |
7472 |
126 102-162 |
5/2 |
2.36 |
56:18 |
9:55 |
1:29:00 |
121 92-152 |
10769 |
119 118-124 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
30.50% |
More |
800m |
7:28 |
15:00 |
26.49% |
More |
1km |
9:28 |
15:14 |
27.19% |
More |
Mile |
15:51 |
15:51 |
27.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:57 |
17:57 |
24.43 |
5km |
59:40 |
19:12 |
25.68 |
5M |
1:38:49 |
19:46 |
25.29 |
10km |
2:04:24 |
20:01 |
25.15 |
10M |
3:26:01 |
20:36 |
24.95 |
Half |
4:34:17 |
20:56 |
24.44 |
20M |
7:09:31 |
21:29 |
24.49 |
Mara |
9:31:51 |
21:50 |
24.31 |
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