Wed 21st Apr 2021 at 9:00am by 98jordy

Run > General

  • Time
    44:35
  • Miles
    2.36
  • Min/mi
    18:53
  • Pacing
    0%
  • WAVA
    25.68
  • Stride(cm)
    54
  • Cals
    385
  • Cadence
    157
  • BPM
    149
  • %MHR
    87
  • B/mi
    2812
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 153/178bpm 143cal 4.34/6.16mph
2) 1m - 17:42(17:42/m) 158/175bpm 177cal 3.39/6.39mph
3) 0.36m - 13:05(36:06/m) 129/173bpm 65cal 1.66/4.99mph
13:49 17:42 13:05

Pace

55% 24% 5% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 149 123-174 1723 168 114-176 6/8
0.25 2:57 1:31 12:05 163 158-167 1969 165 160-168 28/26
0.38 4:27 1:30 11:59 156 154-161 1870 161 158-164 13/13
0.50 8:04 3:37 +2:00 28:54 152 121-164 4392 160 156-170 11/12
0.63 9:37 1:33 12:24 143 127-160 1774 168 154-174 12/21
0.75 12:06 2:29 19:53 149 142-158 2963 159 118-172 13/3
0.88 14:18 2:12 17:36 153 130-178 2692 166 120-172 12/11
1.00 15:52 1:34 12:29 160 157-163 1997 162 154-168 11/15
1.13 21:31 5:39 +2:08 45:13 152 128-169 6874 151 80-172 16/10
1.25 22:57 1:26 11:31 159 131-173 1832 165 82-174 8/15
1.38 24:55 1:58 15:41 162 156-166 2540 153 88-174 16/6
1.50 27:38 2:43 21:46 154 132-175 3352 168 118-180 8/6
1.63 29:06 1:28 11:43 163 159-167 1909 162 80-172 17/25
1.75 34:21 5:15 +2:03 41:58 156 138-170 6546 146 86-176 17/14
1.88 36:02 1:41 13:27 170 167-173 2285 157 154-160 21/14
2.00 37:42 1:40 13:24 168 164-173 2250 156 152-160 13/3
2.13 39:15 1:33 12:22 169 165-173 2091 159 156-162 12/12
2.25 46:23 7:08 +5:32 57:02 131 107-171 7472 126 102-162 5/2
2.36 56:18 9:55 1:29:00 121 92-152 10769 119 118-124 1/3

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 168m, Range 24m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.9% 11:33
15 14.9% 22:31
10 5.2% 58:20
10 8.1% 10:12
See your biggest climbs

Cadence

157 (180 max) Stride Length: 54cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 30.50% More
800m 7:28 15:00 26.49% More
1km 9:28 15:14 27.19% More
Mile 15:51 15:51 27.66% More

Predictions

Dist Time Per Mile WAVA
1M 17:57 17:57 24.43
5km 59:40 19:12 25.68
5M 1:38:49 19:46 25.29
10km 2:04:24 20:01 25.15
10M 3:26:01 20:36 24.95
Half 4:34:17 20:56 24.44
20M 7:09:31 21:29 24.49
Mara 9:31:51 21:50 24.31
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