Wed 21st Apr 2021 at 9:00am by Bruce
Run > Treadmill
-
Time
38:24
-
Miles
1.97
-
Min/mi
19:30
-
Pacing
84%
-
WAVA
26.69
-
Stride(cm)
73
-
Cals
146
-
Cadence
112
-
BPM
81
-
%MHR
47.1
-
B/mi
1571
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 82/105bpm 81cal 3.09/3.21mph
2) 0.97m - 18:59(19:31/m) 80/91bpm 65cal 3.07/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:22 |
2:22 +1:08
|
37:48 |
81 78-86 |
3061 |
0/0 |
0.13 |
3:40 |
1:18 |
20:46 |
77 75-81 |
1599 |
0/0 |
0.19 |
4:54 |
1:15 |
19:57 |
94 81-103 |
1875 |
0/0 |
0.25 |
6:08 |
1:13 |
19:33 |
88 85-89 |
1721 |
0/0 |
0.31 |
7:20 |
1:12 |
19:14 |
79 75-82 |
1520 |
0/0 |
0.38 |
8:33 |
1:13 |
19:35 |
81 77-85 |
1586 |
0/0 |
0.44 |
9:45 |
1:12 |
19:12 |
79 73-86 |
1516 |
0/0 |
0.50 |
10:56 |
1:11 |
18:56 |
83 69-93 |
1571 |
0/0 |
0.56 |
12:07 |
1:11 |
18:54 |
81 78-84 |
1531 |
0/0 |
0.63 |
13:17 |
1:10 |
18:45 |
84 81-86 |
1575 |
0/0 |
0.69 |
14:28 |
1:10 |
18:47 |
77 74-82 |
1446 |
0/0 |
0.75 |
15:39 |
1:11 |
18:54 |
83 69-93 |
1569 |
0/0 |
0.81 |
16:50 |
1:11 |
19:01 |
83 81-86 |
1578 |
0/0 |
0.88 |
18:05 |
1:15 |
19:54 |
86 84-88 |
1712 |
0/0 |
0.94 |
19:19 |
1:14 |
19:40 |
76 69-83 |
1495 |
0/0 |
1.00 |
20:32 |
1:14 |
19:43 |
78 60-88 |
1537 |
0/0 |
1.06 |
21:45 |
1:13 |
19:27 |
82 79-84 |
1595 |
0/0 |
1.13 |
23:00 |
1:14 |
19:49 |
82 80-85 |
1625 |
0/0 |
1.19 |
24:12 |
1:13 |
19:25 |
82 82-83 |
1592 |
0/0 |
1.25 |
25:24 |
1:12 |
19:04 |
77 74-79 |
1468 |
0/0 |
1.31 |
26:36 |
1:12 |
19:13 |
72 67-77 |
1384 |
0/0 |
1.38 |
27:50 |
1:13 |
19:36 |
77 69-82 |
1509 |
0/0 |
1.44 |
29:04 |
1:14 |
19:50 |
84 79-89 |
1666 |
0/0 |
1.50 |
30:20 |
1:16 |
20:19 |
89 86-91 |
1809 |
0/0 |
1.56 |
31:35 |
1:14 |
19:51 |
82 79-84 |
1627 |
0/0 |
1.63 |
32:48 |
1:14 |
19:38 |
83 82-85 |
1629 |
0/0 |
1.69 |
34:01 |
1:13 |
19:26 |
77 73-82 |
1497 |
0/0 |
1.75 |
35:14 |
1:13 |
19:25 |
69 64-72 |
1340 |
0/0 |
1.81 |
36:26 |
1:12 |
19:07 |
77 72-82 |
1473 |
0/0 |
1.88 |
37:36 |
1:10 |
18:44 |
73 66-78 |
1368 |
0/0 |
1.94 |
38:47 |
1:11 |
18:52 |
79 62-87 |
1491 |
0/2 |
1.97 |
39:31 |
44 |
21:28 |
86 84-86 |
1846 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:41 |
18:49 |
19.44% |
More |
800m |
9:27 |
19:00 |
23.16% |
More |
1km |
11:51 |
19:04 |
24.08% |
More |
Mile |
19:16 |
19:16 |
25.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:43 |
18:43 |
25.99 |
5km |
1:02:14 |
20:02 |
26.66 |
5M |
1:43:04 |
20:37 |
26.36 |
10km |
2:09:46 |
20:53 |
26.21 |
10M |
3:34:53 |
21:29 |
26.25 |
Half |
4:46:05 |
21:50 |
25.93 |
20M |
7:28:01 |
22:24 |
26.24 |
Mara |
9:56:29 |
22:46 |
26.28 |
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