Wed 21st Apr 2021 at 9:00am by Nicky Boy

Run > Cross Country

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Time
1:46:15
Miles
7.27
Min/mi
14:37
Pacing
56%
WAVA
37.12
Stride(cm)
79
Cals
1223
Cadence
140
BPM
140
%MHR
77.6
B/mi
2042
Asc(m)
518
Hillscore
30
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 128/139bpm 130cal 5.03/7.1mph
2) 1m - 13:08(13:08/m) 137/158bpm 157cal 4.57/7.64mph
3) 1m - 12:06(12:06/m) 159/183bpm 176cal 4.96/7.81mph
4) 1m - 16:35(16:35/m) 158/180bpm 235cal 3.62/6.85mph
5) 1m - 18:39(18:39/m) 125/155bpm 163cal 3.22/6.39mph
6) 1m - 12:23(12:23/m) 149/172bpm 159cal 4.84/6.26mph
7) 1m - 18:52(18:52/m) 126/165bpm 168cal 3.18/6.3mph
8) 0.27m - 2:36(9:45/m) 150/160bpm 35cal 6.16/6.53mph

11:55 13:08 12:06 16:35 18:39 12:23 18:52 2:36

Pace

44%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	119 81-131	1166	158 150-162	6/7
0.50	5:42	3:15	13:01	124 111-134	1615	149 100-164	0/31
0.75	8:32	2:50	11:20	132 127-139	1496	153 120-162	3/20
1.00	11:54	3:22	13:27	133 122-139	1790	149 104-164	9/9
1.25	15:50	3:56	15:45	125 103-139	1968	156 104-160	12/18
1.50	19:10	3:20	13:18	135 125-143	1796	148 90-166	1/30
1.75	22:01	2:51	11:24	144 133-150	1641	154 104-166	0/16
2.00	25:02	3:01	12:03	148 135-156	1782	155 108-166	8/16
2.25	28:09	3:08	12:31	152 129-166	1902	146 110-168	4/26
2.50	30:56	2:47	11:07	167 156-177	1856	157 118-168	19/13
2.75	34:23	3:27	13:47	159 128-182	2191	134 98-174	10/17
3.00	37:08	2:46	11:03	162 131-172	1789	153 108-174	38/1
3.25	40:02	2:54	11:36	165 155-171	1915	152 106-162	27/17
3.50	44:21	4:19	17:15	163 136-180	2811	149 90-172	46/28
3.75	48:43	4:22	17:27	170 147-179	2966	135 92-162	10/60
4.00	53:43	5:01	20:02	145 125-164	2905	127 90-166	40/4
4.25	1:00:30	6:47	27:07	112 86-135	3036	119 90-168	8/28
4.50	1:05:25	4:55	19:38	120 98-147	2357	126 94-160	9/52
4.75	1:09:59	4:35	18:20	138 120-154	2529	144 92-162	23/25
5.00	1:12:23	2:23	9:33	149 143-153	1422	158 154-164	28/12
5.25	1:15:50	3:27	13:48	153 131-171	2112	139 90-164	36/30
5.50	1:19:14	3:25	13:39	143 121-155	1952	154 90-164	25/27
5.75	1:21:49	2:34	10:17	149 140-157	1533	156 152-164	22/31
6.00	1:24:46	2:57	11:48	148 142-154	1747	153 142-158	38/12
6.25	1:29:08	4:22	17:27	134 114-161	2339	119 94-156	31/5
6.50	1:34:12	5:04	20:17	130 113-149	2638	117 88-158	28/7
6.75	1:39:41	5:29	21:55	128 112-145	2805	117 82-158	44/4
7.00	1:43:38	3:57	15:48	118 94-165	1865	138 92-162	22/13
7.25	1:46:03	2:25	9:42	151 144-159	1464	158 122-162	24/19
7.27	1:46:14	11	10:33	146 143-148	1540	155 154-158	2/0

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 160m, Flat prediction 1:41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
61 12.7%	22:02
45 11.9%	16:30
40 11.7%	19:51
26 19.9%	24:38
19 7.4%	11:02
19 17.1%	23:24
See your biggest climbs

Cadence

140 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	156	5.8	1:08:00	11:44
Walk	33.1	107	1.5	35:13	23:53
Still	2.8	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.72%	More
800m	5:21	10:46	40.22%	More
1km	6:45	10:52	41.57%	More
Mile	11:32	11:32	41.46%	More
5k	38:21	12:21	42.49%	More
5 miles	1:11:30	14:18	37.29%	More
10k	1:28:07	14:11	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	36.86
5km	43:09	13:53	37.76
5M	1:11:27	14:17	37.32
10km	1:29:58	14:29	37.09
10M	2:28:58	14:54	37.13
Half	3:18:21	15:08	36.66
20M	5:10:37	15:32	37.10
Mara	6:53:33	15:47	37.16

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