Wed 21st Apr 2021 at 9:00am by Snail

Walk > General

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Time
54:07
Miles
2.73
Min/mi
19:49
Stride(cm)
73
Cals
188
Cadence
112
BPM
74
%MHR
37.1
B/mi
1469
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4km - 54:07(12:18/km) 72/113bpm 188cal 55/78rpm 4.88/7.59kmph

54:07

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	67 44-80	1323	112 108-114	0/0
0.25	4:46	2:18	18:21	77 72-83	1413	113 110-114	3/11
0.38	6:56	2:10	17:23	75 71-77	1303	114 114-116	26/28
0.50	9:07	2:11	17:28	95 80-111	1659	115 114-118	2/12
0.63	11:15	2:08	17:01	102 93-113	1736	113 110-114	16/3
0.75	13:29	2:15	17:58	99 94-106	1778	110 100-114	14/10
0.88	15:44	2:14	17:54	88 83-94	1575	110 108-114	15/24
1.00	17:58	2:15	17:58	78 69-85	1401	113 112-114	9/3
1.13	20:06	2:07	17:00	62 56-73	1054	113 112-114	3/17
1.25	22:19	2:13	17:45	64 62-65	1136	115 114-120	5/8
1.38	24:42	2:23	19:04	65 63-67	1239	116 114-118	17/17
1.50	27:28	2:46	22:10	74 67-86	1640	118 102-156	5/7
1.63	30:20	2:52 +6	22:56	62 54-73	1422	111 108-120	22/2
1.75	32:39	2:19	18:32	67 66-69	1242	108 100-112	7/16
1.88	35:07	2:28	19:45	68 66-70	1343	107 102-110	12/18
2.00	37:31	2:24	19:10	61 56-66	1169	109 100-114	1/7
2.13	39:56	2:25	19:19	64 61-66	1237	109 106-112	9/9
2.25	43:56	4:00	32:01	59 46-73	1889	109 102-120	9/3
2.38	46:16	2:20	18:42	69 65-71	1290	108 108-110	3/2
2.50	48:36	2:19	18:34	67 65-70	1244	110 108-112	11/11
2.63	50:55	2:20	18:38	67 65-69	1248	108 106-110	10/10
2.73	54:13	3:18	30:12	63 55-69	1902	105 102-108	13/9

Heart

74/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 27.9%	16:26
26 20.8%	16:10
11 8.6%	19:56
11 9.6%	18:28
See your biggest climbs

Cadence

112 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:36	17:19	More
1km	10:49	17:25	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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