-
Time
1:10:44
-
Miles
4.12
-
Min/mi
17:10
-
Cals
226
-
BPM
99
-
%MHR
51.6
-
B/mi
1700
-
Asc(m)
153
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:34(17:07/m) 97/108bpm 31cal 3.5/12.4mph
2) 0.5m - 8:14(16:27/m) 100/116bpm 29cal 3.65/5.56mph
3) 0.5m - 8:35(17:10/m) 99/109bpm 27cal 3.49/5.37mph
4) 0.5m - 8:11(16:23/m) 101/111bpm 28cal 3.66/4.76mph
5) 0.5m - 8:33(17:06/m) 101/110bpm 27cal 3.51/5.34mph
6) 0.5m - 9:38(19:17/m) 98/108bpm 29cal 3.11/4.72mph
7) 0.5m - 8:01(16:01/m) 99/108bpm 24cal 3.75/5.58mph
8) 0.5m - 7:52(15:45/m) 101/109bpm 24cal 3.81/6.67mph
9) 0.12m - 3:06(26:54/m) 96/104bpm 7cal 2.23/7.26mph
8:34 8:14 8:35 8:11 8:33 9:38 8:01 7:52 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:37 |
95 91-100 |
1579 |
0/5 |
0.25 |
4:08 |
2:03 |
16:27 |
94 88-100 |
1546 |
1/1 |
0.38 |
6:32 |
2:24 |
19:15 |
99 90-108 |
1906 |
3/0 |
0.50 |
8:31 |
1:58 |
15:46 |
96 89-104 |
1513 |
0/2 |
0.63 |
10:25 |
1:55 |
15:18 |
97 90-106 |
1484 |
6/0 |
0.75 |
12:24 |
1:59 |
15:51 |
99 88-113 |
1569 |
0/5 |
0.88 |
14:32 |
2:08 |
17:06 |
101 87-115 |
1727 |
3/7 |
1.00 |
16:45 |
2:12 |
17:36 |
99 92-107 |
1743 |
19/0 |
1.13 |
19:08 |
2:23 |
19:08 |
98 90-109 |
1874 |
0/14 |
1.25 |
21:11 |
2:03 |
16:21 |
100 90-106 |
1636 |
0/1 |
1.38 |
23:20 |
2:09 |
17:12 |
98 93-104 |
1686 |
0/5 |
1.50 |
25:19 |
1:59 |
15:54 |
99 92-105 |
1575 |
0/5 |
1.63 |
27:20 |
2:01 |
16:12 |
98 93-105 |
1587 |
6/0 |
1.75 |
29:22 |
2:01 |
16:12 |
100 95-109 |
1620 |
1/4 |
1.88 |
31:29 |
2:08 |
17:01 |
103 98-110 |
1752 |
3/4 |
2.00 |
33:30 |
2:01 |
16:07 |
101 95-111 |
1628 |
15/0 |
2.13 |
35:34 |
2:03 |
16:26 |
99 93-106 |
1626 |
3/17 |
2.25 |
37:54 |
2:20 |
18:43 |
102 98-110 |
1910 |
4/0 |
2.38 |
40:00 |
2:06 |
16:44 |
101 93-106 |
1690 |
3/4 |
2.50 |
42:03 |
2:03 |
16:28 |
102 95-107 |
1679 |
4/2 |
2.63 |
44:06 |
2:03 |
16:22 |
102 97-108 |
1670 |
2/0 |
2.75 |
47:26 |
3:20 |
26:39 |
96 83-108 |
2559 |
4/4 |
2.88 |
49:56 |
2:30 |
19:59 |
98 90-105 |
1958 |
2/3 |
3.00 |
52:13 |
2:17 |
18:18 |
98 90-105 |
1793 |
2/1 |
3.13 |
54:15 |
2:02 |
16:15 |
99 94-105 |
1608 |
0/0 |
3.25 |
56:14 |
1:59 |
15:53 |
98 93-102 |
1557 |
6/0 |
3.38 |
58:19 |
2:05 +3
|
16:43 |
101 96-108 |
1689 |
5/9 |
3.50 |
1:00:18 |
1:59 |
15:49 |
100 96-107 |
1582 |
21/11 |
3.63 |
1:02:19 |
2:02 |
16:14 |
100 96-105 |
1623 |
2/5 |
3.75 |
1:04:28 |
2:08 |
17:07 |
101 95-108 |
1728 |
12/2 |
3.88 |
1:06:28 |
2:00 +7
|
16:00 |
101 93-108 |
1616 |
9/17 |
4.00 |
1:08:18 |
1:50 |
14:40 |
98 94-105 |
1438 |
19/5 |
4.12 |
1:11:22 |
3:04 |
26:37 |
95 82-102 |
2528 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 12.5% |
17:50
|
22 18.3% |
15:23
|
21 15.1% |
14:24
|
19 10.1% |
16:07
|
15 2.2% |
16:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:47 |
15:40 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
16:02 |
16:02 |
More |
5k |
53:12 |
17:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry