Wed 21st Apr 2021 at 8:00am by Ultrahamster

Walk > General

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Time
1:10:44
Miles
4.12
Min/mi
17:10
Cals
226
BPM
99
%MHR
51.6
B/mi
1700
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:34(17:07/m) 97/108bpm 31cal 3.5/12.4mph
2) 0.5m - 8:14(16:27/m) 100/116bpm 29cal 3.65/5.56mph
3) 0.5m - 8:35(17:10/m) 99/109bpm 27cal 3.49/5.37mph
4) 0.5m - 8:11(16:23/m) 101/111bpm 28cal 3.66/4.76mph
5) 0.5m - 8:33(17:06/m) 101/110bpm 27cal 3.51/5.34mph
6) 0.5m - 9:38(19:17/m) 98/108bpm 29cal 3.11/4.72mph
7) 0.5m - 8:01(16:01/m) 99/108bpm 24cal 3.75/5.58mph
8) 0.5m - 7:52(15:45/m) 101/109bpm 24cal 3.81/6.67mph
9) 0.12m - 3:06(26:54/m) 96/104bpm 7cal 2.23/7.26mph

8:34 8:14 8:35 8:11 8:33 9:38 8:01 7:52 3:06

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	95 91-100	1579	0/5
0.25	4:08	2:03	16:27	94 88-100	1546	1/1
0.38	6:32	2:24	19:15	99 90-108	1906	3/0
0.50	8:31	1:58	15:46	96 89-104	1513	0/2
0.63	10:25	1:55	15:18	97 90-106	1484	6/0
0.75	12:24	1:59	15:51	99 88-113	1569	0/5
0.88	14:32	2:08	17:06	101 87-115	1727	3/7
1.00	16:45	2:12	17:36	99 92-107	1743	19/0
1.13	19:08	2:23	19:08	98 90-109	1874	0/14
1.25	21:11	2:03	16:21	100 90-106	1636	0/1
1.38	23:20	2:09	17:12	98 93-104	1686	0/5
1.50	25:19	1:59	15:54	99 92-105	1575	0/5
1.63	27:20	2:01	16:12	98 93-105	1587	6/0
1.75	29:22	2:01	16:12	100 95-109	1620	1/4
1.88	31:29	2:08	17:01	103 98-110	1752	3/4
2.00	33:30	2:01	16:07	101 95-111	1628	15/0
2.13	35:34	2:03	16:26	99 93-106	1626	3/17
2.25	37:54	2:20	18:43	102 98-110	1910	4/0
2.38	40:00	2:06	16:44	101 93-106	1690	3/4
2.50	42:03	2:03	16:28	102 95-107	1679	4/2
2.63	44:06	2:03	16:22	102 97-108	1670	2/0
2.75	47:26	3:20	26:39	96 83-108	2559	4/4
2.88	49:56	2:30	19:59	98 90-105	1958	2/3
3.00	52:13	2:17	18:18	98 90-105	1793	2/1
3.13	54:15	2:02	16:15	99 94-105	1608	0/0
3.25	56:14	1:59	15:53	98 93-102	1557	6/0
3.38	58:19	2:05 +3	16:43	101 96-108	1689	5/9
3.50	1:00:18	1:59	15:49	100 96-107	1582	21/11
3.63	1:02:19	2:02	16:14	100 96-105	1623	2/5
3.75	1:04:28	2:08	17:07	101 95-108	1728	12/2
3.88	1:06:28	2:00 +7	16:00	101 93-108	1616	9/17
4.00	1:08:18	1:50	14:40	98 94-105	1438	19/5
4.12	1:11:22	3:04	26:37	95 82-102	2528	0/3

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.5%	17:50
22 18.3%	15:23
21 15.1%	14:24
19 10.1%	16:07
15 2.2%	16:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:47	15:40	More
1km	9:46	15:43	More
Mile	16:02	16:02	More
5k	53:12	17:07	More

Predictions

Dist	Time	Per Mile

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