Wed 21st Apr 2021 at 8:00am by Nephi

Walk > General

  • Time
    1:18:50
  • Miles
    2.08
  • Min/mi
    37:54
  • Stride(cm)
    42
  • Cals
    373
  • Cadence
    100
  • BPM
    80
  • %MHR
    40.3
  • B/mi
    3026
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:54(48:07/m) 80/108bpm 128cal 24/79rpm
2) 0.62m - 18:55(30:26/m) 75/105bpm 74cal 35/74rpm
3) 0.62m - 21:23(34:25/m) 81/108bpm 122cal 39/79rpm
4) 0.22m - 8:39(39:20/m) 90/113bpm 49cal 31/79rpm
29:54 18:55 21:23 8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 15% 12% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:22 5:22 1:26:00 76 62-93 6536 123 80-146 6/0
0.13 8:18 2:55 46:42 63 57-71 2943 91 84-98 0/8
0.19 12:37 4:20 1:09:13 82 67-92 5675 124 80-158 3/5
0.25 15:43 3:06 49:34 84 72-93 4163 100 80-158 4/2
0.31 18:41 2:58 47:28 96 85-108 4556 88 80-152 4/6
0.38 20:53 2:12 35:15 76 71-85 2679 103 82-158 10/3
0.44 25:16 4:23 1:10:08 89 80-97 6242 103 80-158 10/3
0.50 26:46 1:30 23:57 82 76-88 1964 97 94-102 8/2
0.56 28:16 1:30 24:02 75 70-79 1803 97 90-104 6/3
0.63 29:59 1:43 27:23 70 66-74 1917 95 86-130 0/9
0.69 32:32 2:34 40:57 64 51-75 2621 94 88-102 0/11
0.75 34:24 1:51 29:43 70 60-79 2080 97 94-102 0/15
0.81 36:04 1:40 26:41 70 66-75 1868 95 86-102 0/16
0.88 37:39 1:35 25:17 84 70-93 2124 89 82-92 0/11
0.94 39:17 1:38 26:14 97 90-105 2545 90 82-96 6/0
1.00 40:59 1:42 27:06 92 82-101 2493 93 86-98 3/3
1.06 42:34 1:35 25:15 80 75-86 2020 94 84-100 0/12
1.13 45:02 2:28 39:28 68 61-75 2683 99 82-142 0/9
1.19 47:16 2:15 35:58 73 64-81 2626 97 88-114 1/14
1.25 49:07 1:51 29:30 67 61-71 1977 95 88-102 1/14
1.31 50:50 1:43 27:35 63 49-75 1738 92 84-96 0/9
1.38 52:32 1:42 27:05 53 49-57 1435 93 80-146 0/7
1.44 54:35 2:03 32:45 74 52-91 2424 103 80-158 1/5
1.50 56:30 1:55 30:39 86 80-92 2636 123 80-158 11/1
1.56 58:27 1:57 31:16 100 92-108 3127 98 80-158 15/0
1.63 1:00:13 1:46 28:11 93 85-105 2622 101 80-158 15/0
1.69 1:02:01 1:49 28:57 91 84-101 2635 114 80-158 15/0
1.75 1:03:42 1:41 26:51 88 84-93 2363 90 80-158 12/1
1.81 1:07:52 4:10 1:06:35 82 66-92 5460 100 80-158 3/0
1.88 1:10:30 2:39 42:16 82 68-101 3466 107 80-156 4/0
1.94 1:12:44 2:14 35:41 87 75-105 3105 107 80-158 3/0
2.00 1:14:41 1:57 31:18 84 78-91 2630 96 82-158 7/1
2.06 1:16:59 2:17 36:40 85 72-110 3116 122 80-156 6/0
2.08 1:18:51 1:52 1:27:59 110 104-113 9678 123 82-150 0/0

Heart

80/113max
  • Show Beats/Mile

Elevation

Asc 0m, Range 128m
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.8% 35:59
11 7.4% 27:59
See your biggest climbs

Cadence

100 (158 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:15 25:08 More
800m 13:51 27:51 More
1km 17:06 27:32 More
Mile 29:11 29:11 More

Predictions

Dist Time Per Mile
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