Wed 21st Apr 2021 at 8:00am by Nephi
Walk > General
-
Time
1:18:50
-
Miles
2.08
-
Min/mi
37:54
-
Stride(cm)
42
-
Cals
373
-
Cadence
100
-
BPM
80
-
%MHR
40.3
-
B/mi
3026
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 29:54(48:07/m) 80/108bpm 128cal 24/79rpm
2) 0.62m - 18:55(30:26/m) 75/105bpm 74cal 35/74rpm
3) 0.62m - 21:23(34:25/m) 81/108bpm 122cal 39/79rpm
4) 0.22m - 8:39(39:20/m) 90/113bpm 49cal 31/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:22 |
5:22 |
1:26:00 |
76 62-93 |
6536 |
123 80-146 |
6/0 |
0.13 |
8:18 |
2:55 |
46:42 |
63 57-71 |
2943 |
91 84-98 |
0/8 |
0.19 |
12:37 |
4:20 |
1:09:13 |
82 67-92 |
5675 |
124 80-158 |
3/5 |
0.25 |
15:43 |
3:06 |
49:34 |
84 72-93 |
4163 |
100 80-158 |
4/2 |
0.31 |
18:41 |
2:58 |
47:28 |
96 85-108 |
4556 |
88 80-152 |
4/6 |
0.38 |
20:53 |
2:12 |
35:15 |
76 71-85 |
2679 |
103 82-158 |
10/3 |
0.44 |
25:16 |
4:23 |
1:10:08 |
89 80-97 |
6242 |
103 80-158 |
10/3 |
0.50 |
26:46 |
1:30 |
23:57 |
82 76-88 |
1964 |
97 94-102 |
8/2 |
0.56 |
28:16 |
1:30 |
24:02 |
75 70-79 |
1803 |
97 90-104 |
6/3 |
0.63 |
29:59 |
1:43 |
27:23 |
70 66-74 |
1917 |
95 86-130 |
0/9 |
0.69 |
32:32 |
2:34 |
40:57 |
64 51-75 |
2621 |
94 88-102 |
0/11 |
0.75 |
34:24 |
1:51 |
29:43 |
70 60-79 |
2080 |
97 94-102 |
0/15 |
0.81 |
36:04 |
1:40 |
26:41 |
70 66-75 |
1868 |
95 86-102 |
0/16 |
0.88 |
37:39 |
1:35 |
25:17 |
84 70-93 |
2124 |
89 82-92 |
0/11 |
0.94 |
39:17 |
1:38 |
26:14 |
97 90-105 |
2545 |
90 82-96 |
6/0 |
1.00 |
40:59 |
1:42 |
27:06 |
92 82-101 |
2493 |
93 86-98 |
3/3 |
1.06 |
42:34 |
1:35 |
25:15 |
80 75-86 |
2020 |
94 84-100 |
0/12 |
1.13 |
45:02 |
2:28 |
39:28 |
68 61-75 |
2683 |
99 82-142 |
0/9 |
1.19 |
47:16 |
2:15 |
35:58 |
73 64-81 |
2626 |
97 88-114 |
1/14 |
1.25 |
49:07 |
1:51 |
29:30 |
67 61-71 |
1977 |
95 88-102 |
1/14 |
1.31 |
50:50 |
1:43 |
27:35 |
63 49-75 |
1738 |
92 84-96 |
0/9 |
1.38 |
52:32 |
1:42 |
27:05 |
53 49-57 |
1435 |
93 80-146 |
0/7 |
1.44 |
54:35 |
2:03 |
32:45 |
74 52-91 |
2424 |
103 80-158 |
1/5 |
1.50 |
56:30 |
1:55 |
30:39 |
86 80-92 |
2636 |
123 80-158 |
11/1 |
1.56 |
58:27 |
1:57 |
31:16 |
100 92-108 |
3127 |
98 80-158 |
15/0 |
1.63 |
1:00:13 |
1:46 |
28:11 |
93 85-105 |
2622 |
101 80-158 |
15/0 |
1.69 |
1:02:01 |
1:49 |
28:57 |
91 84-101 |
2635 |
114 80-158 |
15/0 |
1.75 |
1:03:42 |
1:41 |
26:51 |
88 84-93 |
2363 |
90 80-158 |
12/1 |
1.81 |
1:07:52 |
4:10 |
1:06:35 |
82 66-92 |
5460 |
100 80-158 |
3/0 |
1.88 |
1:10:30 |
2:39 |
42:16 |
82 68-101 |
3466 |
107 80-156 |
4/0 |
1.94 |
1:12:44 |
2:14 |
35:41 |
87 75-105 |
3105 |
107 80-158 |
3/0 |
2.00 |
1:14:41 |
1:57 |
31:18 |
84 78-91 |
2630 |
96 82-158 |
7/1 |
2.06 |
1:16:59 |
2:17 |
36:40 |
85 72-110 |
3116 |
122 80-156 |
6/0 |
2.08 |
1:18:51 |
1:52 |
1:27:59 |
110 104-113 |
9678 |
123 82-150 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:15 |
25:08 |
More |
800m |
13:51 |
27:51 |
More |
1km |
17:06 |
27:32 |
More |
Mile |
29:11 |
29:11 |
More |
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