Wed 21st Apr 2021 at 10:00am by Lesley C

Run > Pushing Buggy

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Time
38:53
Miles
4.01
Min/mi
9:42
Pacing
87%
WAVA
49.58
Stride(cm)
92
Cals
346
Cadence
181
BPM
150
%MHR
87.4
B/mi
1450
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 148/166bpm 90cal
2) 1m - 9:44(9:44/m) 153/164bpm 90cal
3) 1m - 9:39(9:39/m) 151/168bpm 85cal
4) 1m - 9:28(9:28/m) 149/164bpm 81cal
5) 0.01m - 2(5:57/m) 164/164bpm

10:00 9:44 9:39 9:28 2

Pace

10%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	119 85-142	1257	180 172-184	5/0
0.25	2:33	1:13	9:48	142 137-147	1391	182 178-184	6/6
0.38	3:53	1:21	10:45	148 141-154	1591	180 176-184	8/0
0.50	5:07	1:14	9:49	146 139-152	1432	184 180-190	9/1
0.63	6:21	1:14	9:56	154 148-162	1529	183 176-186	3/7
0.75	7:36	1:14	9:54	156 150-161	1545	184 182-186	7/0
0.88	8:46	1:10	9:21	161 156-166	1505	186 184-192	1/8
1.00	10:01	1:15	9:59	156 152-161	1556	183 180-184	8/1
1.13	11:07	1:07	8:55	148 144-152	1319	184 180-188	7/1
1.25	12:22	1:15	9:59	141 136-144	1408	184 178-186	5/15
1.38	13:36	1:14	9:49	155 142-162	1522	177 86-190	5/7
1.50	14:48	1:12	9:38	158 155-160	1522	184 184-186	5/5
1.63	15:59	1:11	9:28	161 156-163	1523	188 184-192	3/1
1.75	17:12	1:13	9:42	160 159-163	1553	186 184-190	4/3
1.88	18:44	1:32 +13	12:17	148 145-155	1818	154 86-184	6/1
2.00	19:57	1:13	9:48	158 153-161	1547	173 164-190	9/3
2.13	21:34	1:36	12:49	162 155-168	2077	132 84-180	9/4
2.25	22:44	1:11	9:25	162 151-168	1526	168 36-184	12/1
2.38	23:56	1:12	9:32	146 142-151	1392	181 172-184	0/18
2.50	25:03	1:07	9:00	144 141-148	1295	184 184-184	1/8
2.63	26:10	1:07	8:55	144 143-147	1284	186 182-196	3/5
2.75	27:17	1:07	8:56	154 148-156	1376	188 184-190	14/4
2.88	28:23	1:06	8:47	151 146-153	1326	186 184-190	0/12
3.00	29:35	1:12	9:35	141 138-145	1352	175 94-188	2/12
3.13	30:44	1:09	9:15	147 143-150	1361	182 176-186	2/10
3.25	31:53	1:09	9:12	146 143-149	1344	183 178-184	3/6
3.38	33:02	1:08	9:08	151 144-156	1379	187 184-190	3/5
3.50	34:25	1:24 +18	11:09	151 141-155	1684	186 184-188	2/3
3.63	35:53	1:27 +18	11:39	142 133-151	1653	186 184-188	6/2
3.75	37:05	1:12	9:38	150 147-153	1444	183 178-190	1/8
3.88	38:18	1:13	9:42	148 147-149	1436	184 178-188	2/7
4.00	39:40	1:22	10:55	157 148-164	1713	179 176-184	17/5

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	9:39
22 15.5%	11:31
19 12.6%	13:32
18 5.4%	10:27
12 10.3%	8:30
10 2.5%	9:33
See your biggest climbs

Cadence

181 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	183	3.9	38:03	9:51
Walk	2.1	98	0.1	51	14:11
Pause	2.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.98%	More
800m	4:25	8:54	42.68%	More
1km	5:35	8:59	44.27%	More
Mile	9:01	9:01	47.21%	More
5k	30:04	9:41	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.74
5km	29:40	9:33	50.13
5M	49:08	9:50	49.26
10km	1:01:51	9:57	48.93
10M	1:42:26	10:15	48.55
Half	2:16:23	10:25	47.57
20M	3:33:34	10:41	47.71
Mara	4:44:20	10:51	47.42

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