Wed 21st Apr 2021 at 10:00am by WeebleNana

Run > General

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Time
29:47
Miles
3.44
Min/mi
8:39
Pacing
92%
WAVA
65.67
Stride(cm)
101
Cals
315
Cadence
184
BPM
156
%MHR
91
B/mi
1347
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/158bpm 78cal 6.87/7.41mph
2) 1m - 8:32(8:32/m) 162/166bpm 95cal 7.03/7.53mph
3) 1m - 8:25(8:25/m) 164/167bpm 96cal 7.13/7.58mph
4) 0.11m - 56(8:40/m) 168/172bpm 10cal 6.92/7.53mph
5) 0.33m - 3:10(9:36/m) 165/170bpm 36cal 6.25/7.39mph

8:44 8:32 8:25 56 3:10

Pace

11%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	114 93-129	1064	187 178-194	6/12
0.25	2:15	1:05	8:40	134 128-142	1162	181 178-184	4/8
0.38	3:24	1:09	9:14	142 137-146	1311	180 178-182	7/6
0.50	4:25	1:00	8:04	139 135-144	1120	182 180-186	3/6
0.63	5:29	1:04	8:33	143 136-153	1224	186 184-192	7/3
0.75	6:35	1:06	8:46	150 146-153	1316	185 182-188	6/4
0.88	7:41	1:06	8:50	154 151-158	1361	186 184-192	8/1
1.00	8:44	1:03	8:23	154 151-156	1291	185 182-186	9/1
1.13	9:46	1:02	8:14	158 153-162	1302	184 182-188	0/14
1.25	10:50	1:05	8:38	161 159-163	1389	184 180-186	4/3
1.38	11:57	1:07	8:53	161 158-162	1429	183 180-188	6/8
1.50	13:04	1:07	9:00	163 161-164	1466	184 182-186	11/7
1.63	14:04	1:00	8:00	164 163-165	1312	185 184-188	6/4
1.75	15:11	1:07	8:55	163 161-165	1454	185 178-190	13/9
1.88	16:16	1:05	8:39	165 163-166	1427	185 182-188	7/5
2.00	17:17	1:01	8:08	163 161-164	1326	183 180-186	1/9
2.13	18:21	1:04	8:34	162 161-163	1387	185 182-188	3/11
2.25	19:25	1:03	8:26	163 162-164	1375	184 178-186	4/4
2.38	20:27	1:02	8:19	164 163-165	1363	186 182-190	9/2
2.50	21:29	1:02	8:16	165 164-165	1364	185 182-188	2/2
2.63	22:30	1:01	8:12	164 163-165	1344	185 182-188	0/7
2.75	23:40	1:09	9:16	165 164-167	1529	185 180-188	5/4
2.88	24:43	1:03	8:23	165 164-165	1384	186 182-192	3/8
3.00	25:42	59	7:55	165 163-166	1307	187 182-190	7/1
3.13	26:46	1:04	8:32	169 167-171	1442	190 186-192	10/10
3.25	27:53	1:07	8:54	168 166-169	1495	186 184-192	4/5
3.38	29:04	1:11	9:25	164 163-165	1545	183 178-188	4/3
3.44	29:49	45	12:02	161 154-163	1937	171 158-186	5/3

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 30m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	8:43
12 10.0%	7:59
See your biggest climbs

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.4	29:49	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	51.21%	More
800m	4:05	8:14	56.04%	More
1km	5:08	8:15	58.12%	More
Mile	8:21	8:21	60.40%	More
5k	26:26	8:31	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	62.83
5km	26:44	8:36	65.97
5M	44:16	8:51	65.13
10km	55:44	8:58	64.82
10M	1:32:18	9:14	64.62
Half	2:02:54	9:23	63.45
20M	3:12:27	9:37	63.93
Mara	4:16:13	9:47	63.70

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