Wed 21st Apr 2021 at 9:00am by Sjjh

Run > General

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Time
50:42
Miles
6.24
Min/mi
8:08
Pacing
45%
WAVA
53.54
Stride(cm)
110
Cals
607
Cadence
180
BPM
128
%MHR
69
B/mi
1037
Asc(m)
366
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123/131bpm 106cal 7.11/8.12mph
2) 1m - 8:09(8:09/m) 128/135bpm 105cal 7.36/7.6mph
3) 1m - 8:11(8:11/m) 129/135bpm 102cal 7.33/7.66mph
4) 1m - 7:57(7:57/m) 130/140bpm 96cal 7.55/7.74mph
5) 1m - 7:59(7:59/m) 131/136bpm 94cal 7.51/7.97mph
6) 1m - 8:07(8:07/m) 128/144bpm 83cal 7.39/7.74mph
7) 0.24m - 1:53(7:48/m) 133/139bpm 21cal 7.7/7.76mph

8:26 8:09 8:11 7:57 7:59 8:07 1:53

Pin Map

0mi in 0

Pace

10%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	113 68-129	979	183 118-190	5/1
0.50	4:16	2:06	8:25	125 123-127	1051	183 180-186	7/6
0.75	6:15	1:59	7:57	126 123-128	1002	183 180-184	11/5
1.00	8:26	2:11	8:42	126 124-130	1097	182 180-184	21/21
1.25	10:20	1:54	7:38	126 121-132	961	180 178-182	18/39
1.50	12:29	2:09	8:35	129 124-135	1106	180 176-184	28/18
1.75	14:36	2:07	8:28	127 123-131	1076	180 178-182	11/16
2.00	16:35	1:59	7:57	128 126-131	1019	178 176-182	27/33
2.25	18:45	2:10	8:40	131 127-133	1135	179 176-180	37/25
2.50	21:20	2:34 +30	10:18	129 121-134	1328	180 176-184	29/10
2.75	23:19	1:59	7:58	128 121-132	1019	180 178-184	11/9
3.00	25:17	1:58	7:50	129 126-132	1011	179 176-182	15/21
3.25	27:17	2:00	8:00	131 126-138	1047	178 174-182	12/12
3.50	29:16	1:59	7:57	131 126-136	1042	178 176-180	9/11
3.75	31:15	1:59	7:55	131 128-132	1037	177 176-178	14/7
4.00	33:14	1:59	7:56	130 127-133	1031	178 176-180	26/6
4.25	35:11	1:57	7:50	130 127-134	1018	177 176-180	25/35
4.50	37:08	1:57	7:49	132 128-135	1032	178 176-182	21/31
4.75	39:28	2:20 +19	9:20	132 129-136	1231	180 174-186	19/28
5.00	41:33	2:04	8:17	130 127-134	1078	178 176-182	24/7
5.25	46:40	5:07 +2:58	20:30	119 85-132	2439	179 118-190	9/33
5.50	48:45	2:05 +9	8:19	127 124-131	1056	183 178-186	16/12
5.75	50:46	2:01	8:03	128 118-134	1031	180 178-186	16/13
6.00	52:46	2:00	8:01	135 129-144	1083	180 176-184	16/10
6.24	54:39	1:53	7:51	134 130-139	1052	179 176-182	17/12

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 63m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	9:24
19 6.7%	10:52
16 7.9%	7:24
14 8.0%	7:51
13 11.4%	8:15
13 8.3%	7:57
See your biggest climbs

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	179	6.2	50:39	8:13
Walk	6.0	118	0	3:21	28:48:31
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.07%	More
800m	3:48	7:39	45.72%	More
1km	4:49	7:45	47.31%	More
Mile	7:49	7:49	50.21%	More
5k	25:26	8:11	52.42%	More
5 miles	41:24	8:17	52.28%	More
10k	54:25	8:45	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	23:53	7:41	55.84
5M	39:55	7:59	54.22
10km	50:28	8:07	53.56
10M	1:24:21	8:26	52.92
Half	1:52:53	8:37	51.90
20M	2:58:14	8:55	52.09
Mara	3:58:32	9:06	51.89

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