Wed 21st Apr 2021 at 9:00am by Llamadance

Run > General

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Time
1:13:17
Miles
7.87
Min/mi
9:19
Pacing
89%
WAVA
52.49
Stride(cm)
104
Cals
770
Cadence
167
BPM
145
%MHR
77.4
B/mi
1348
Asc(m)
331
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 138/148bpm 67cal 9.34/11.29kmph
2) 1km - 6:23(6:23/km) 151/156bpm 76cal 9.4/10.88kmph
3) 1km - 5:14(5:14/km) 146/155bpm 58cal 11.47/12.02kmph
4) 1km - 5:09(5:09/km) 140/147bpm 52cal 11.64/11.96kmph
5) 1km - 5:28(5:28/km) 147/151bpm 61cal 10.99/11.42kmph
6) 1km - 5:37(5:37/km) 144/150bpm 58cal 10.68/11.29kmph
7) 1km - 5:33(5:33/km) 144/150bpm 56cal 10.81/11.52kmph
8) 1km - 5:55(5:55/km) 147/153bpm 64cal 10.15/10.95kmph
9) 1km - 5:41(5:41/km) 147/151bpm 61cal 10.57/11.35kmph
10) 1km - 6:19(6:19/km) 148/155bpm 68cal 9.49/10.31kmph
11) 1km - 6:21(6:21/km) 153/157bpm 74cal 9.45/10.48kmph
12) 1km - 5:33(5:33/km) 146/154bpm 52cal 10.8/11.82kmph
13) 0.66km - 3:39(5:30/km) 138/146bpm 23cal 10.9/11.32kmph

6:25 6:23 5:14 5:09 5:28 5:37 5:33 5:55 5:41 6:19 6:21 5:33 3:39

Pace

14%

18%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	121 84-140	1171	164 116-172
0.50	5:06	2:41	10:42	142 140-147	1520	164 160-168
0.75	7:44	2:38	10:33	147 144-149	1550	166 164-168
1.00	10:05	2:22	9:26	149 146-152	1407	167 162-170
1.25	12:54	2:48	11:13	153 150-156	1716	164 158-168
1.50	14:57	2:03	8:12	150 145-154	1229	167 164-172
1.75	17:03	2:07	8:27	144 140-148	1217	168 166-172
2.00	19:06	2:03	8:12	137 132-142	1122	165 162-168
2.25	21:11	2:04	8:18	141 134-147	1169	166 162-170
2.50	23:18	2:07	8:29	143 136-147	1214	168 166-170
2.75	25:28	2:10	8:39	145 144-148	1254	167 164-170
3.00	27:41	2:13	8:52	147 146-149	1303	167 166-168
3.25	29:52	2:12	8:46	147 144-151	1290	167 166-170
3.50	32:04	2:11	8:45	144 139-148	1260	167 164-170
3.75	34:28	2:24	9:37	144 138-150	1384	167 162-170
4.00	36:36	2:08	8:33	145 142-149	1239	167 164-170
4.25	38:46	2:10	8:39	140 136-143	1211	167 164-172
4.50	41:18	2:32	10:08	148 142-152	1500	167 164-170
4.75	43:40	2:22	9:28	147 144-150	1392	167 166-168
5.00	45:59	2:19	9:16	146 142-150	1352	167 166-170
5.25	48:19	2:20	9:21	147 144-149	1376	167 166-168
5.50	50:31	2:12	8:49	146 143-151	1288	168 166-170
5.75	52:56	2:24	9:37	148 145-149	1424	167 164-170
6.00	55:23	2:28	9:51	147 145-149	1448	167 166-172
6.25	58:01	2:38	10:30	150 145-154	1575	167 164-172
6.50	1:00:43	2:42	10:48	152 149-155	1641	167 164-172
6.75	1:03:18	2:35	10:21	154 152-156	1594	167 164-172
7.00	1:05:42	2:24	9:36	150 144-154	1441	167 162-170
7.25	1:07:47	2:04	8:18	142 137-147	1178	168 166-172
7.50	1:10:00	2:14	8:54	146 143-149	1300	169 166-174
7.75	1:12:10	2:10	8:39	137 131-144	1186	166 162-170
7.87	1:13:17	1:07	9:22	140 136-144	1311	166 162-170

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.9	1:13:16	9:19
Walk	0.0	116	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.37%	More
800m	4:05	8:13	47.83%	More
1km	5:08	8:16	49.63%	More
Mile	8:15	8:15	52.44%	More
5k	26:57	8:40	54.65%	More
5 miles	45:06	9:01	53.19%	More
10k	56:46	9:08	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	25:55	8:21	56.82
5M	44:08	8:50	54.35
10km	56:16	9:03	53.25
10M	1:35:48	9:35	51.71
Half	2:09:34	9:53	50.20
20M	3:27:58	10:24	49.56
Mara	4:41:17	10:44	48.86

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