Wed 21st Apr 2021 at 8:00am by Lisrun

Run > General

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Time
2:27:53
Miles
11.34
Min/mi
13:02
Pacing
60%
WAVA
45.35
Stride(cm)
83
Cals
989
Cadence
149
BPM
122
%MHR
73.3
B/mi
1587
Asc(m)
630
Hillscore
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 120/139bpm 100cal 5.4/6.99mph
2) 1m - 10:42(10:42/m) 139/161bpm 116cal 5.61/7.49mph
3) 1m - 10:16(10:16/m) 136/159bpm 101cal 5.84/6.99mph
4) 1m - 13:32(13:32/m) 124/149bpm 95cal 4.43/6.97mph
5) 1m - 14:16(14:16/m) 114/138bpm 67cal 4.21/6.64mph
6) 1m - 11:06(11:06/m) 117/133bpm 60cal 5.4/7.01mph
7) 1m - 13:58(13:58/m) 114/151bpm 76cal 4.3/6.82mph
8) 1m - 11:24(11:24/m) 115/138bpm 65cal 5.26/6.72mph
9) 1m - 19:56(19:56/m) 109/145bpm 88cal 3.01/6.8mph
10) 1m - 16:17(16:17/m) 120/166bpm 104cal 3.68/6.49mph
11) 1m - 10:50(10:50/m) 131/159bpm 94cal 5.54/7.31mph
12) 0.34m - 4:28(13:08/m) 120/138bpm 23cal 4.57/6.85mph

11:07 10:42 10:16 13:32 14:16 11:06 13:58 11:24 19:56 16:17 10:50 4:28

Pace

40%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:54	5:54	11:48	108 43-134	1275	158 110-176	132/23
1.00	11:07	5:13	10:26	130 115-139	1357	162 106-180	43/28
1.50	17:31	6:23	12:47	127 97-148	1623	148 116-172	62/49
2.00	21:49	4:19	8:38	156 150-161	1346	169 166-172	25/49
2.50	27:11	5:21	10:43	136 116-159	1457	162 112-172	53/53
3.00	32:06	4:55	9:50	136 118-151	1337	163 112-172	18/29
3.50	37:25	5:20	10:39	136 115-148	1449	158 116-172	44/28
4.00	45:38	8:13	16:26	116 87-147	1906	141 100-172	18/30
4.50	52:19	6:41	13:22	116 89-137	1550	154 108-172	69/58
5.00	59:54	7:35	15:09	115 85-131	1743	143 98-242	25/30
5.50	1:06:13	6:19	12:38	112 86-128	1415	145 102-172	36/36
6.00	1:11:00	4:47	9:35	123 109-133	1178	164 112-172	17/28
6.50	1:17:20	6:19	12:39	128 106-151	1619	152 104-172	34/27
7.00	1:24:58	7:39	15:17	103 80-129	1574	132 102-170	61/76
7.50	1:30:54	5:56	11:52	109 78-132	1294	152 102-174	49/35
8.00	1:36:22	5:28	10:55	119 94-138	1300	154 108-172	48/25
8.50	1:45:07	8:45	17:30	111 90-135	1942	118 100-172	58/41
9.00	1:56:18	11:12	22:23	110 79-145	2463	123 88-168	42/14
9.50	2:06:05	9:47	19:34	113 94-145	2211	123 94-166	3/76
10.00	2:12:36	6:30	13:00	134 96-166	1742	160 106-194	23/26
10.50	2:17:33	4:58	9:55	137 113-159	1359	161 100-174	17/44
11.00	2:23:26	5:52	11:45	128 105-152	1504	145 106-172	39/38
11.34	2:27:54	4:28	13:10	118 101-137	1554	150 108-172	23/19

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 173m, Flat prediction 2:20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
84 9.5%	18:30
28 9.7%	30:54
27 13.1%	14:43
23 19.4%	9:38
23 21.9%	16:12
18 9.6%	14:01
See your biggest climbs

Cadence

149 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	168	7.7	1:16:46	9:55
Walk	47.5	112	3.6	1:10:19	19:31
Still	0.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.56%	More
800m	4:15	8:33	53.68%	More
1km	5:29	8:49	54.33%	More
Mile	9:18	9:18	54.32%	More
5k	32:20	10:24	53.32%	More
5 miles	58:32	11:42	48.24%	More
10k	1:12:38	11:41	48.72%	More
10 miles	2:11:28	13:09	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	44.83
5km	37:29	12:04	45.99
5M	1:02:05	12:25	45.49
10km	1:18:10	12:35	45.27
10M	2:09:26	12:57	45.37
Half	2:52:19	13:09	44.85
20M	4:29:51	13:30	45.38
Mara	5:59:17	13:43	45.45

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