Wed 21st Apr 2021 at 7:00am by Forrest Jooligan

Run > General
  • Time
    37:49
  • Miles
    4.55
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    57.62
  • Stride(cm)
    127
  • Cals
    481
  • Cadence
    152
  • BPM
    136
  • %MHR
    77.4
  • B/mi
    1126
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:23/m) 124/133bpm 47cal 7.16/7.81mph
2) 0.5m - 4:13(8:27/m) 134/139bpm 55cal 7.1/7.64mph
3) 0.5m - 4:26(8:51/m) 137/140bpm 60cal 6.78/7.56mph
4) 0.5m - 4:00(8:01/m) 133/138bpm 50cal 7.49/8.01mph
5) 0.5m - 4:26(8:52/m) 136/139bpm 57cal 6.76/7.12mph
6) 0.5m - 3:52(7:44/m) 137/148bpm 49cal 7.76/10mph
7) 0.5m - 3:48(7:36/m) 144/150bpm 54cal 7.89/9.6mph
8) 0.5m - 4:08(8:15/m) 139/151bpm 52cal 7.27/9.12mph
9) 0.5m - 4:18(8:36/m) 137/139bpm 53cal 6.98/7.41mph
10) 0.05m - 26(9:32/m) 131/136bpm 4cal 6.29/7.01mph
4:12 4:13 4:26 4:00 4:26 3:52 3:48 4:08 4:18 26

Pace

37% 55% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 114 90-127 986 151 148-154 4/5
0.25 2:06 1:01 8:11 127 126-128 1039 152 152-154 1/1
0.38 3:07 1:01 8:10 129 126-133 1054 152 150-156 0/2
0.50 4:11 1:03 8:28 128 125-131 1083 152 150-154 0/2
0.63 5:13 1:02 8:19 131 118-137 1090 151 150-154 1/3
0.75 6:19 1:06 8:46 134 132-136 1175 152 150-156 0/1
0.88 7:22 1:03 8:21 134 132-138 1119 152 150-154 1/1
1.00 8:24 1:03 8:22 137 134-139 1146 152 148-156 0/0
1.13 9:37 1:12 9:39 138 136-138 1333 149 146-152 4/1
1.25 10:48 1:11 9:31 138 136-140 1313 149 146-154 4/0
1.38 11:49 1:01 8:08 138 136-139 1122 153 150-156 11/2
1.50 12:50 1:01 8:07 134 125-138 1087 153 150-156 0/1
1.63 13:50 1:00 7:57 134 131-138 1066 153 150-156 1/4
1.75 14:47 57 7:39 128 125-131 979 152 150-154 1/5
1.88 15:47 1:00 8:02 135 131-136 1085 152 150-154 2/14
2.00 16:50 1:03 8:25 136 134-137 1144 153 150-154 0/0
2.13 17:55 1:04 8:36 136 135-139 1169 152 150-156 0/0
2.25 19:02 1:07 8:56 136 134-137 1215 151 150-154 5/3
2.38 20:10 1:08 9:06 136 134-137 1237 151 150-152 5/3
2.50 21:18 1:07 9:00 135 128-137 1214 151 144-154 6/2
2.63 22:18 1:00 8:03 131 123-135 1055 151 150-154 3/3
2.75 23:15 57 7:34 133 130-139 1006 154 150-164 2/5
2.88 24:16 1:01 8:09 139 138-140 1132 151 150-160 2/7
3.00 25:10 55 7:17 144 139-148 1049 157 152-162 2/1
3.13 26:09 58 7:47 142 140-146 1105 155 150-164 5/3
3.25 27:08 59 7:55 146 143-149 1155 153 150-162 0/0
3.38 28:03 55 7:17 144 141-147 1050 158 152-162 0/0
3.50 28:59 56 7:26 144 136-150 1070 156 150-166 2/2
3.63 29:59 1:00 8:01 146 140-151 1171 153 150-164 2/3
3.75 30:59 1:00 8:03 139 137-141 1120 152 150-156 0/0
3.88 32:04 1:05 8:42 135 132-137 1174 151 146-156 1/1
4.00 33:06 1:02 8:14 136 134-139 1120 152 150-154 4/2
4.13 34:07 1:01 8:06 137 136-139 1110 152 150-154 5/4
4.25 35:13 1:06 8:47 137 135-138 1202 151 150-154 4/1
4.38 36:19 1:06 8:50 138 137-139 1220 151 150-154 3/1
4.50 37:24 1:05 8:41 137 135-138 1189 152 150-154 6/2
4.55 37:51 27 9:44 131 120-136 1275 152 148-154 0/0

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 23m, Range 21m, Flat prediction 37:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 8:56
11 1.9% 8:46
See your biggest climbs

Cadence

152 (166 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 152 4.4 36:25 8:15
Walk 3.8 147 0.1 1:26 10:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.93% More
800m 3:44 7:31 52.28% More
1km 4:40 7:31 54.57% More
Mile 7:38 7:38 56.70% More
5k 25:19 8:09 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.06
5km 25:14 8:07 58.36
5M 41:48 8:22 57.39
10km 52:37 8:28 56.94
10M 1:27:08 8:43 56.85
Half 1:56:01 8:51 56.06
20M 3:01:40 9:05 56.73
Mara 4:01:52 9:14 56.82
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